Mindfully Disruptive

When the External Guide Goes Quiet: Finding Your Manifestor Energetic Rhythm in Menopause For years, you may have linked your Manifestor rhythm to your menstrual cycle—that reliable rise and fall of energy, creativity, and rest. But what happens when perimenopause and menopause make that rhythm irregular, unpredictable, or gone altogether? In this episode of ManiPause, Patricia and Marina get real...

What Would You Regret NOT Saying? This Manifestor-to-Manifestor conversation between Patricia and Nadege, a 4/6 Splenic Manifestor, gets real about what it means to be unapologetically yourself—even when it costs you comfort, acceptance, or belonging. We're diving into the courage it takes to share your truth, your perspective, your opinions—knowing full well that some people won't get it, won't l...

One Year of Mindfully Disruptive: What Happens When You Follow the Creative Nudge A year ago, I pressed record on the first episode of Mindfully Disruptive with one burning question: "What do I have to say that the world actually wants to listen to?" I still don't have a complete answer—but I've learned that maybe that's not the point. In this special anniversary episode, I'm opening up about the...

What if menopause isn't the end of something—but the beginning of everything? In this powerful episode of The Mani-Pause , hosts Patricia Rundblade and Marina Lamen flip the script on menopause. Forget decline, diminishment, and "drying up." This is about initiation, reclamation, and stepping into your most potent self. What You'll Discover: Why menopause is a sacred rite of passage —not a medical...

What happens when a single book passage stops you in your tracks and changes everything? In this episode of Mindfully Disruptive, I share an unexpected meditation moment that led to a profound shift - all sparked by Marianne Williamson's 'The Gift of Change' and the angel Gabriel's timeless spiritual message about transformation. But here's the thing: spiritual awakening isn't just about mountaint...

What happens when a data analyst is secretly a poet, artist, and Manifestor who refuses to pick just one path? You get Jenna G—aka Heart Illuminations—and this conversation is a masterclass in creative defiance. In this episode of Manifestor to Manifestor , Patricia sits down with Jenna, a woman who's lived multiple lives: prevention specialist, data analyst, artist, writer, poet... and unapologet...

Screw "aging gracefully." Let's talk about aging POWERFULLY. Welcome to the very first episode of Mani-Pause —where two women in wildly different stages of menopause say the quiet parts out loud. Meet your hosts: Patricia 4/6 Emotional Manifestor (60, fully menopausal, navigating body changes that no one prepared her for) and Marina 4/6 Splenic Manifestor (47, riding the pre-menopause roller coast...

What if your burnout isn't really yours? In this raw and revelatory episode, Patricia shares the story of her 2023 burnout collapse while teaching at the Grand Canyon—a breaking point that forced her to confront an uncomfortable truth: burnout wasn't just her story. It was her family's story, passed down through generations like an unwanted inheritance. This episode pulls back the curtain on how b...

What happens when the most impactful Manifestor in the Human Design space refuses to show their face? I just had the most surreal interview of my life—sitting across from an "entity" rather than a person. Meet the human behind @ManifestorAnonymous, the bold, faceless Instagram hub that's rapidly becoming THE playground for Manifestors worldwide. This isn't your typical Human Design conversation. W...

What if everything you've been told about "healthy eating" is wrong—for YOUR body? In this game-changing episode of Mindfully Disruptive, I sit down with Alexandra Esser, creator of the revolutionary Key of Diet system, and her husband Christoph. We're diving into territory that will completely flip how you think about food, your body, and what it means to truly nourish yourself. This isn't anothe...

In this episode of Mindfully Disruptive, I dive deep into the loaded questions we rarely ask ourselves: What does it actually mean to be rich? Wealthy? Truly independent? Sparked by insights from another podcast on financial liberty, I explore how our personal definitions of these concepts might be the very thing holding us back. We'll unpack why society's version of wealth doesn't always align wi...

In this enlightening episode of Mindfully Disruptive, Patricia explores the fascinating journey of Christoph Esser. From his early questions on human behavior sitting with his psychiatrist stepfather to becoming a sports scientist and golf professional, Christoph's journey took a pivotal turn when he discovered human design and other spiritual teachings. Christoph elaborates on his unique approach...

In this heart-opening episode, I sit down with Stephanie Traszka — Human Design Manifestor, Women’s Circle facilitator, Reiki & EFT practitioner, and intuitive life coach — to explore what it really means to follow your urges, reclaim your voice, and dismantle the boxes that keep us playing small. From her days as a Montessori teacher to her spiritual awakening and deep dive into Human Design,...

Some creative urges arrive like a whisper. Others kick down the door. This one started as a dream, grew into a gathering of 9 Manifestors and 1 Reflector—and became The Unspoken Truth Virtual Summit. In this raw, unscripted episode, I share the behind-the-scenes of bringing this summit to life, introduce the incredible speakers, and open up about the profound shifts in my own perspective on what l...

In this episode we welcomes Katie, an emotional manifester, to discuss her journey into human design, specifically focusing on her manifold energy type and the challenges and successes she has experienced. Katie shares how her anxiety drives her to research meticulously and how this aspect of her human design influences her life. The conversation delves into the importance of rest cycles and break...

What happens when ancient wisdom meets modern self-discovery? In this mind-expanding episode of 'Mindfully Disruptive,' Patricia sits down with Doug for a conversation that will challenge everything you think you know about personal transformation. Doug takes us on his incredible journey from corporate conditioning to conscious living, sharing how human design became his roadmap and plant medicine...

What if everything you've been taught about anger is wrong? In this groundbreaking episode of Mindfully Disruptive, we're shattering the spiritual myth that "good leaders don't get angry." Your host dives deep into her own journey as "The Silent Volcano" - an anger archetype that reveals how the most powerful leaders aren't those who suppress their fire, but those who learn to alchemize it into sa...

In this transformative episode, host Patricia welcomes Sharonda Thomas, a published author and Creative Positive Truth Coach whose journey from severe burnout to authentic living demonstrates the life-changing power of Human Design. Sharonda discovered she was a 4/6 Splenic Manifestor in 2021 during a health crisis that included debilitating brain fog, skin infections, and exhaustion - all symptom...

In this deeply personal and transformative episode, Patricia takes us on a journey through a profound sound healing experience that unlocked ancestral wisdom and revealed hidden patterns of leadership. She vulnerably shares how physical sensations during healing work became a gateway to understanding the intersection of ancestral inheritance, personal power, and authentic leadership. Through power...

Manifestor to Manifestor Series Welcome to a juicy, no-holds-barred conversation between two 4/6 Manifestors on a mission to stir the collective pot—because let’s be real, playing small is so last paradigm. In this laugh-out-loud, soul-deep episode, Patricia and guest Holly Herbig (founder of The Manifestor Community and author of Informed) crack open what it really means to live, lead, and initia...

Still Saying Yes: The Burnout We Intuitively Know but Keep Denying This episode is for the ones still smiling through the ache, denying what their body already knows. We’re diving into a truth most of us quietly carry: the wound of burnout masked as productivity — and the ancestral wisdom that reminds us that rest is not a reward, but a right. Patricia shares a deeply personal journey through the...

In this soul-to-soul episode of Mindfully Disruptive, Patricia is joined by the luminous and deeply intuitive Marina La Munn, a 4/6 Splenic Manifestor, space-holder, and guide in Human Design and Gene Keys. Together, they peel back the layers of identity, conditioning, and chronic over giving to reveal what it truly means to live your design — not just know it. Marina shares the pivotal moment her...

In this raw and reflective episode of Mindfully Disruptive, Patricia unpacks the quiet exhaustion of performing healing—and the holy unraveling that happens when we stop trying to “glow up” our grief and start listening to our truth. She weaves in stories of spiritual striving, nervous system honesty, and the wild, inconvenient path of real healing—not the branded version. With reflections sparked...

What if your voice wasn’t curated, filtered, or strategic — but deeply, unapologetically yours? In this sacred riff-meets-invocation, Patricia explores the tension between performative expression and embodied expression — and how so many of us unknowingly trade resonance for approval. Whether in business, creativity, relationships, or healing work, the pressure to “perform” is real — but so is the...

In this soul-stirring episode of Mindfully Disruptive, we dive deep with the radiant Jennifer — a 6/2 Manifestor, nomadic spirit, and devoted guide for women reclaiming their sensual fire.  Jennifer Nadia shares the raw, beautiful truth of her human design journey — from the early moments of confusion and emotional sensitivity to the profound blessings that bloomed when she finally aligned with he...