Mindful Movement Matters

Send us Fan Mail 12:27 - 36:46   Tense & Relax Practice True relaxation feels like melting, like your body is so heavy it's actually light as a feather.  Something most of us have never experienced.  In this episode, Richelle reveals how to recognize the tension you don't know you're holding and shares a tensing and relaxing technique to help you tune into your body's sensa...

Send us Fan Mail 0:00 Opening - 1:47 Title / Intro - 3:06 Part 1: Is yoga even realistic for me? - 4:49 Part 2: What makes Fusion Yoga different? - 7:27 Part 3: Yoga helps with - 10:23 Part 4: Brain training and fall prevention. - 12:26 Part 5: Getting Started - 13:42 Practice 1: Observation Breath - 18:23 Practice 2: Three-Part Breath - 24:17 Practice 3: Balloon Breath - 31:08 Practice 4: Connect...

Send us Fan Mail Feeling anxious and overwhelmed with no way to instantly reset? Wish you had a tranquility tool that worked anywhere, anytime? You're not alone. In this episode, we explore Bhramari Pranayama (Bee's Breath)—a simple humming technique that creates immediate calm and might just be the most portable stress-reduction tool you'll ever discover. Learn the fascinating scie...

Send us Fan Mail Feeling pulled in 47 directions before breakfast? Struggling to hear your own voice above life's constant demands? You're not alone. In this episode, we explore how yoga becomes your training ground for the most crucial skill of our time: the ability to consciously choose what deserves your focus. Discover how to "yank your hand back" from the world's endl...

Send us Fan Mail Feeling like your mind has 47 tabs open all the time? Struggling to find stillness in our always-on world? You're not alone. In this episode, we explore how your yoga mat becomes a sanctuary from chaos—a place where you can close those mental tabs and transition from "human doing" to simply "human being." Discover practical wisdom for creating calm in the...

Send us Fan Mail Wondering what your yoga practice might be trying to tell you? Curious how movement becomes a pathway to self-discovery? You're not alone. In our debut podcast episode, we explore how yoga becomes far more than physical poses—it's a journey back to your authentic self. Discover insights that transform not just how you move, but how you live: Why the places you have the m...