Mindful Guidance

On this episode, I talk about NOSTALGIA. I have been thinking lately about how nostalgia and social media memories can be affecting our mental health. While I realize nostalgia has a place in our lives; reminiscing about the past can bring a lot of laughter and joy to us, I have a sense that too much reminiscing can possibly lead to a sense of longing for a time that no longer exists. I know I can...

On this episode, I talk about CHOICE VS CHANCE in life. Do you believe that your choices have power or do you leave things to chance? Trusting that the universe has a plan for us can be a powerful feeling and ‘allow the chips to fall as they should’ can be sound advice at times. But what about trusting in the fact that the choices we make affect our chances and where those chips might fall? Hmmm?...

Today I talk about the true skill of LISTENING. How well do you listen to others? Do you fancy yourself a good listener? . We often practice our communication based on speaking, but rarely on LISTENING. Learning to practice patience and actively listen can bring major benefits to your relationships. . What are your thoughts on today’s episode? Have something to talk out about?! Connect with me! ....

Today I simple talk openly about how I have been tapping into and flowing with my own energy. I am learning to become more self-aware of when I can lean into my bursts of energy and when I need rest. I am learning how to balance my work life with my self-employed life and how to figure out how to ebb and flow with what I call my ‘scattered routines’. Everyday and everything is a learning experienc...

Episode Description & Info: Today I talk about HONESTY. Being honest seems like it should be so simple, but in my experience it is not always that black and white. As much as we’d all like to say that ‘honesty is the best policy’, how many of us really follow that rule of thumb? I also think it’s is fascinating how the brain seems to understand lying from such a young age and how it really can be...

Episode Description & Info: Today I talk about the importance of staying consistent with healthy habits and routines. I feel like we can all stick to 30 or 60 day challenges, but can we keep it up the routines for longer and create new habits for longevity? I think the key to success in the long run whether it is health, wellness, or even business is consistency. Even me keeping consistent with th...

The topic of mental health & addiction can be tricky. A lot of it could be left to the doctors and professionals, which I don’t claim to be, but I feel like most of us can talk about it freely since it probably affects someone in our life in some way, if not us personally. In this episode I open up about how my mental health has been shaped over the years and how I have learned what is hereditary...

‘HELP’ is small word, but can bring up BIG emotions. How do you react to being offered help and can you easily ask for it? This quick episode is my most recent JAM! Jam is a new way to listen and share bite-sized content. I am so exited to be a part of this new project! Interested in listening to OR creating your own JAM?! Text ‘MINDFUL GUIDANCE’ to 552266 or follow them on Instagram at @listentoj...

In this episode, I talk about how to manage time between the constant influx of negative news and simple everyday life without letting it be obsessive. There is so much going on in the world at all times and it can feel overwhelming and depressing if we can’t keep up or help in some way. Why does it seem like one half of people are obsessing over the negativity and the other half are living in bli...

In this episode, I talk about why it is SO hard to accept compliments from others and let people be nice to us! Some of us get uncomfortable and deflect compliments when they are given to us. This podcast is a short dive into why that might be and how we can work on accepting compliments and positive energy when it comes our way. Giving and accepting compliments is a mindful practice in itself and...

In this episode, I talk about making big (or small) lifestyle changes and the judgment that can come along with it. I talk about how the FEAR of judgement can make us fall back on our hard work and give into temptations. I talk about working in the service industry and what challenges can arise when we are wanting to change or manage the crazy and difficult lifestyle we can lead. I talk about how...

In this episode, I talk about speaking up, and why it is so important. It is important for everyday communication, having difficult conversations and making sure your voice is heard when it comes to things you feel strongly about. Words are powerful and using them in a constructive way can create movement and change. Learning to use our voices and speak out about things that we are passionate abou...

In this episode, I talk about boundaries, why we need them and how to respect others who have set them. I talk about how complicated people can be and how challenging setting boundaries is for most of us. I explain how lack of boundaries can lead to enabling and how difficult it can be to create boundaries and communicate them with the people we love. What are your thoughts on today’s episode? How...

In this episode, I talk about why exercise is important in our everyday lives. Exercise isn’t just to get a bikini body or cool gym photos. It is crucial for a high functioning body and mind! I also dive into a little history about exercise in America and how we have grown and adapted. What are your thoughts on today’s episode? Connect with me! Email directly: mishayla@balancefitnesswellness.com J...

Episode Description & Info: In this episode, I talk about the four different learning styles and how they affect the way we communicate with others. I give some tricks to watching body language to see if you can figure out what kind of learning style the people in your life might be! Want to know what learning style you are?! Take the V.A.R.K. Questionnaire at: https://vark-learn.com/the-vark-ques...

In this episode I speak some honesty about how I am currently feeling and how I combat my anxiety when I recognize it. Being mindful of how we are feeling is so important and if we are feeling low, distracted and anxious, it is important to be able to find balance quickly if possible. This is when mindfulness comes into play. What are your thoughts on today’s episode? Connect with me! Email me dir...

In this episode, I talk about why the meaning of success may be different for you than for others. I also touch a little on being introduced to Human Design and learning about success for each design type. This helped my perspective change so that I could stop focusing on the wrong areas of proving my success to others and more importantly, myself. I also ask the question, ‘Is the meaning of succe...

Self-Awareness is a crucial part of navigating through daily life. It can also be a breakthrough in self-discovery. Learning self awareness can help you focus on your self in all the right ways. You can also begin to see how your actions and energy affects others. What are your thoughts on today’s episode? Connect with me! Email directly: mishayla@balancefitnesswellness.com Join my email list: www...

In this episode I open up a little bit about myself and my path to practicing mindfulness. Mindfulness is actually challenging for me as I do suffer from anxiety. I want to share a little bit about myself to let others know that they are not alone and I know what it is like to suffer in silence. What are your thoughts on today’s episode? Connect with me! Email directly: mishayla@balancefitnesswell...

Why is intention so important and how can it help you become more mindful in your everyday life? Learn why intention matters and a little trick to help you focus on your daily intentions or intentions in certain scenarios. What are your thoughts on today’s episode? Connect with me! Email directly: mishayla@balancefitnesswellness.com Join my email list: www.balancefitnesswellness.com Say hello on I...

Intro to the podcast to open you up to see why being mindful with the things we do and say in everyday life is important. What can LACK of mindfulness create? Welcome to the Mindful Guidance Podcast.