Mindful Chats

Hi! Today’s episode is all about the huge rise in people who have gone sober being late diagnosed as neurodivergent / people who are neurodivergent using alcohol & substances to cope. Thanks for listening! Please don’t forget to rate the podcast & subscribe to stay tuned! Let’s connect : Instagram : www.instagram.com/darraghtherese Tiktok : www.tiktok.com/@darraghtherese Email : darraghtheresecont...

Hello and welcome or welcome back to the Mindful Chat's Podcast! In today's episode, I chat about dry January and share a huge life update with you all! I hope you enjoy today's episode and please don't forget to subscribe and rate this podcast 5 stars if you enjoyed the episode as it helps me massively. If you find my podcast helpful and you'd like to support the running of the podcast even furth...

Hello and welcome to another episode of the 'Mindful Chats' podcast! Today I am joined by Susan from @iamsusanfindlay and Susan shares her story with going sober, her relationship with alcohol, self love, being a life coach and more. I hope that you enjoy the episode! MY LINKS ⬇ : INSTAGRAM : https://www.instagram.com/darraghtherese EMAIL : darraghtheresecontact@gmail.com TIKTOK : https://www.tikt...

Hello and welcome or welcome back to the Mindful Chat's Podcast! In today's episode, I share with you my whole sobriety journey up until this point. I felt like this was such an important episode to make because a sober streak is often nothing compared to the sober journey. My sober journey has been a long one and I'm so happy to share that with you all. I hope it helps. I hope you enjoy today's e...

Hello my loves! In today's episode I chat about general life things and touch on my current relationship with social media and how it can affect your mental health. I hope you enjoy today's episode and please don't forget to subscribe and rate this podcast 5 stars if you enjoyed the episode as it helps me massively. If you find my podcast helpful and you'd like to support the running of the podcas...

Hello and welcome to another episode of the 'Mindful Chats' podcast! Today I am joined by Douglas from @soberbutnotboring and we hear all about his journey to giving up alcohol and how its changed his life. I hope that you enjoy the episode! MY LINKS ⬇ : INSTAGRAM : https://www.instagram.com/darraghtherese/ EMAIL : darraghtheresecontact@gmail.com TIKTOK : https://www.tiktok.com/@DARRAGHTHERESE FOL...

Hello my loves! In today's episode I chat about my current sobriety journey and how having a wobble in my sobriety has affected me and how I've gone forward since then. If you have broken your sobriety, you are not alone and I hope this episode helps you. If you find my podcast helpful and you'd like to support the running of the podcast, you can do so by donating an amount of your own...

Hello lovely people! Today's episode is a chat about ADHD and how life's been since my diagnosis 4 months ago. I chat all about the late diagnosis process and dealing with dopamine addiction. I hope you enjoy this podcast episode! Don't forget to follow and rate the podcast to stay up to date with new episodes. x If you can't get enough of my rambles , you can follow me over on ins...

Hello my lovely friends! Today's episode is a quick-fire chat about VIBES! It's absolutely crazy how much the little things can build up mental clutter in our heads and we can end up totally exhausted without even knowing why. This mindset shift has absolutely changed my life and I hope it helps you change yours. Thanks for tuning in! Please don't forget to rate the podcast and hit the follow butt...

Hey, hi, hello! Today's episode is an absolute venting session that was inspired while I was driving home from work today. I don't know how much of my life I have spent dulling myself down to make other people feel comfortable. Screw that. You are NEVER too much for the right people. Re-align and remember that you are amazing as you are. Thank you for listening! You can support the podcast and you...

Do you often feel like something is missing? Do you ever reach a goal, only to find that you now want an even bigger one? Today's episode is all about the mindset of abundance and what I believe it truly means to be abundant. I discuss Eckhart Tolle's book 'The Power of Now' as well as the gratitude practices that I believe are important to remember. Thank you for listening! You can support the po...

Hi! Welcome to a new episode! Today I chat all about my first time going to a sober wedding and so much more! Thank's for tuning in and I hope you enjoy the episode! How you can help support this podcast : If you have listened to this podcast, you will know that I feel very passionately about being able to create a safe space where we can talk about openly about mental health online and open t...

Hello! Today, I am joined by the lovely Emily! Emily shares what it was like to have her first baby during the pandemic as well as her own journey with giving up alcohol in Ireland & much more. You can find Emily : WEBSITE : https://emcontentcreative.com INSTAGRAM : https://www.instagram.com/em_content_creative FACEBOOK : https://www.facebook.com/emcontentcreative How you can help support this...

Hello! Today, I am joined by Jamie from Feragaia! Jamie share's the story behind Feragaia and the progress they have made in the non alcoholic drinks industry! Thank you for tuning in and I hope you enjoy the episode. You can find Feragaia : WEBSITE : https://feragaia.com INSTAGRAM : https://www.instagram.com/feragaia/?hl=en FACEBOOK : https://www.facebook.com/feragaia How you can help support...

Hello! Today, I am joined by the lovely Amanda from Wild Eve! Amanda share's the story behind Wild Eve and how it got to where it is now. Thank you for tuning in and I hope you enjoy the episode. You can find Wild Eve : WEBSITE : https://www.wild-eve.com/ INSTAGRAM : https://www.instagram.com/WILDEVEHARRIS/ FACEBOOK : https://www.facebook.com/wildeve/ How you can help support this podcast : If...

Hello! Today's episode is a relaxed chat with yours truly! I chat about our new Maine Coon kittens, recovering from ADHD burnout & surviving beer garden culture! I hope you enjoy the episode! How you can help support this podcast : If you have listened to this podcast, you will know that I feel very passionately about being able to create a safe space where we can talk about openly about mental he...

Hello! For today's episode, I am joined by Rachel Reign! Rachel works with women who want to take back control of their lives and gain financial freedom. Rachel is over 3 months sober and chat's all about how her sobriety is helping her heal. I hope you enjoy the episode! You can find Rachel here : Instagram : https://www.instagram.com/reign_living Website : https://www.rachelreign.co.uk H...

Hello! For today's episode, I am joined by the wonderful Kirsty! Kirsty is the founder of Sober Buzz Scotland and is an accredited life coach who helps other's on their sobriety journey. We have a wonderful chat about all things sobriety, self love and more. You can find Kirsty here : Coaching Instagram : https://www.instagram.com/kirsty_skyrosecoaching/ Sober Buzz Scotland : https://www.instagram...

Hello! For today's episode, I sit down for a great chat with fitness coach, Jack Renfrew. Jack shares his top tips regarding mindset as it relates to fitness and chats about the common barriers we face when trying to change our lifestyle! To hear more from Jack, you can find him on : Instagram : https://www.instagram.com/jackedrenfrew/ Facebook : https://www.facebook.com/jack.renfrew Podcast :...

Hello! For today's episode, we have Emily Mason, who is an online mental health advocate and also happens to be a great friend of mine. Emily shares her own personal journey with agoraphobia, anxiety & other mental health struggles and shares what has helped her over the years. Emily is a fantastic voice for mental health online and I know that you will find her honesty refreshing and help...

Hello! Today's episode was inspired by a question I got on instagram. It brought up the topic of feeling 'boring' when decided to cut down or cut out alcohol and that's what I wanted to talk about today. When I decided to go sober, this was definitely something I had to go through and I can be very difficult for a lot of people. I hope this episode helps and if you have any further...

Today's episode is a very real and raw conversation about the lead up to my recent ADHD diagnosis. I hope that my story helps you to maybe understand ADHD better and how it may present in women. If you believe that you are struggling with ADHD and are struggling with the diagnosis procedure then you can chat to me about it as I know how tough is it. You can send me a message on any of my platforms...

Hello and welcome to another episode of the Mindful Chats podcast! Today's episode is about my new journey with sobriety and the road I've been on to get to this point. Sobriety is a topic that's grown close to my heart and one I plan on talking about more so I hope you enjoyed this episode. If you would like to come on the podcast and chat about your own sober journey, please get in contact with...

Hello and a huge welcome to the Mindful Chats Podcast! Today's episode is our first ever episode and an introduction the podcast.  My name is Darragh and on this podcast we talk about mindset, mental health and so much more. You can find me on Youtube, Instagram, TikTok and Facebook : @darraghtherese Email : darraghtheresecontact@gmail.com Thank you for listening! Darragh x