Mindful and Aware

Cheers to healing, growing, and creating a life full of peace🙌🙌 Here’s a little chat all about getting through the sadness, shame, and/or anger that comes with facing environments that remind you of a specific person who is no longer a part of your life. After listening, you’ll have a clear idea of how to continue going to the places you love and doing the things you enjoy without having your mi...

In this podcast episode, I go over ways important details to finding who you are after getting lost in a relationship. Relationships can be beautiful, but sometimes life places us in a connection that teaches us lessons about individuality and staying true to ourself. So, if you are feeling lost or unsure of who you are, this is the perfect podcast episode for you. Here’s to finding ourselves and...

Here is a little rant about why I don’t like the affirmation “I choose happiness”. I also share various other affirmations that hold a stronger and more meaningful intention to them that I find more beneficial :)

Before you say “I’m going to start doing this everyday.”, listen to this podcast episode. Forming a habit takes more than you saying that you are going to start consistently doing something. (actions speak louder than words) Building a habit involves consistency, intention, and effort. Learn about how to get into a new routine in a way that is more satisfying and less difficult.