MindBody Alchemy

Episode Notes Find out your diet personality type. Take the quiz ! Being impatient about your weight loss, is what keeps you repeating the same patterns and stops you from ever getting to check this goal off your list.   In this episode you'll learn - Why impatience puts the breaks on progress How you make weight loss harder for yourself Why it feels like you work really hard, and never see change...

Episode Notes Find out your diet personality type. Take the quiz ! Trigger foods! If you don’t know yet, a trigger food is any food that makes you feel or act in a certain kind of way. If you feel guilty, shameful, out of control, or you blame any food for your weight gain, you have trigger foods. This is the episode that is going to help you stop feeling guilty and freaking out about the foods th...

Episode Notes Find out your diet personality type. Take the quiz ! If you hire coaches and join weight loss programs, find success, and then can't sustain the results without the accountability once you're on your own, this is your episode! If you have learned not to beat yourself up when you aren't perfect, but you still aren't getting results, this is your episode! If you think that the only way...

Episode Notes Find out your diet personality type. Take the quiz ! Sign up for a 1:1 Call or Join her 4 week Intensive This episode is for all of my 40+ women, but everyone has something to gain from the wisdom and love dropped here today.   Join me as I chat with Jennifer Arthurton about getting stuck in midlife, and why it's more important than ever to show up as your authentic self.   Jennifer...

Episode Notes Find out your diet personality type. Take the quiz ! This episode answers the question, "how do I stop overeating when I've stopped restricting?" because your inner rebel is coming up every time you try to make a change. We are talking about why you feel entitled to indulge in foods that were previously forbidden and how to change that without going back to dieting behaviors. Don't f...

Episode Notes Find out your diet personality type. Take the quiz ! Where does your self-worth come from? Is it coming from your work? Your body? Your accomplishments and accolades?   What if all of that was stripped away, would you still feel worthy?   Do you put yourself out there, share your gifts with the world, and truly believe there is enough awesome to go around, or do you tuck it away beca...

Episode Notes Find out your diet personality type. Take the quiz ! This episode answers the question that nearly every body-love seeking person has.   Does body acceptance mean I can't have a physique based or weight loss goal?   Hint: There's nothing wrong with wanting a smaller body if that is what feels like a more accurate representation of you living at your best. Keeping the extra weight mea...

Episode Notes Find out your diet personality type. Take the quiz ! Today’s podcast is all about self inquiry, and discovering what kind of eater you are, and then deciding what kind of eater you want to be.   How do you interact with food? Are you secret eating? Is binge eating and emotional eating controlling your life? Do you feel free to go on dates, participate in social events, and eat in fro...

Episode Notes Find out your diet personality type. Take the quiz ! It's time to stop failing and start getting results.   Have you ever wondered why you struggle to get back on track after a binge or emotional eating experience?   The answer isn't that you suck at will power. The reality is actually much simpler.   In this episode you're going to learn the one big mindset shift you need to make in...

Episode Notes Find out your diet personality type. Take the quiz ! You might think that change is impossible, but that is only because you haven't learned why you keep screwing yourself over.   It's simple, but it isn't easy. That is, until you learn how to break habit change down into 6 simple steps that you can use as anchors to get you back on track when things feel hard.   When you're sabotagi...

Episode Notes Find out your diet personality type. Take the quiz ! This is the episode about waving the white flag when it comes to the battle with your body. Losing weight is a worthy goal, but if you still pick and pull at the parts you don't like, what's the point? Achieving a smaller body isn't the key to having a positive body image.   Being willing to respect and accept the skin your in will...

Episode Notes Find out your diet personality type. Take the quiz ! Bigger booty, thicker thighs, a soft tummy, and all the areas you are pulling and tugging at don't deserve that kind of treatment. In fact, it's time you threw that attitude in the trash, and traded in for some major gratitude. Today is all about body fat, and the weight you've gained from emotional eating.   Extra body fat and wei...

Episode Notes Find out your diet personality type. Take the quiz ! This episode answers the question, "how do I stop overeating when I've stopped restricting?" because your inner rebel You've quit restricting foods, you're allowing yourself to eat dessert, you are no longer counting calories or macros, and yet you still find standing in front of an open refrigerator eating until you are physically...

Episode Notes Find out your diet personality type. Take the quiz ! If you love hanging out with family but dread the conversations about diet, your weight, your size, whether or not you’re getting seconds, and if your well-meaning aunt is going to push food you’re way; then this is your episode! Boundaries are never easy to establish, but avoiding them is doing you and your relationships a disserv...

Episode Notes Find out your diet personality type. Take the quiz ! Candace's weight story started after she had her daughter, and he found herself searching for a diet to help her lose the baby weight. One diet led to another, and always ended with the same outcome.   More weight gained, more frustration.   She was tired of the restriction, rules, and giving up on her favorite foods.   Nothing see...

Episode Notes Find out your diet personality type. Take the quiz ! Everyone wants to talk about self-love like it's a constant, and some magical place that you get to. But the reality is, self-love is a verb. It's something that you do. Not bubble baths and lusting in the mirror over your thighs (though that can certainly help), but the daily decisions that show yourself that you matter.   In this...

Episode Notes Find out your diet personality type. Take the quiz ! If you feel like you're always just missing the mark when you start a new diet, and the yo-yo cycle is leaving you frustrated, be sure to tune in to this episode.   You'll learn -   Why you've struggled so much in the past. Why suffering and perfection will only keep you stuck. How to break out of yo-yo dieting for good. What manag...

Episode Notes Find out your diet personality type. Take the quiz ! Do not miss this! This topic had to be addressed, and I'll probably address it again in a future episode.   Does the scale get your blood pressure up? I get it. I’ve been there! This episode challenges you on your ideas about the scale, and your relationship with it. I’m calling for a cease fire on your scale weight!     This is th...

Episode Notes Find out your diet personality type. Take the quiz ! I've seen people in bodies that would be considered the perfect specimen to represent "health" and they were suffering physically and mentally trying to hold onto a body that felt like a full time job.   I've heard it a thousand times. I want to lose weight to be healthy! But the reality is a little bit different.   In this episode...

Episode Notes Find out your diet personality type. Take the quiz ! Hunger is our bodies way of letting us know when, and how much to eat. But there is more at play here than simply saying, eat when you're hungry. If only it were that easy! Learning to work with your hunger is the key to successful and sustainable fat loss. It's a skill that needs to be developed and practiced.   In this episode yo...

Episode Notes Find out your diet personality type. Take the quiz ! Get your Desire Map Planner Here   We are breaking the rule of no pain, no gain, and focusing on pleasure filled goal setting!   In this episode you’ll learn:   What pleasure has to do with successful transformation (and how to make it work for you). How to check in with yourself when you're feeling off track. How to change your st...

Episode Notes Find out your diet personality type. Take the quiz ! If you hang around me long enough, you’re going to hear me say something along the lines of, you can’t just will yourself to transformation. Instead of thinking about what you have to do, you must think about who you have to become.   I firmly believe that permanent change requires this. But if you’ve never been where you want to b...

Episode Notes Find out your diet personality type. Take the quiz ! Warning: This episode has explicit language.   I want to talk to you about photos today because very few things are as triggering as seeing yourself in one that you consider unflattering. This is a must listen, if you struggle with accepting how you look in photos.   In this episode we’ll cover:   How to win the battle of you vs th...

Episode Notes Find out your diet personality type. Take the quiz ! We had some audio issues on zoom, but this podcast was too good not to share. Please forgive the hiccups, and enjoy!   I am so excited for today’s show because I have one of my favorite humans joining me. My client Amanda has worked with me for a while now. We became fast friends, and I can’t wait for you to get to know her.   Aman...

Episode Notes Find out your diet personality type. Take the quiz ! My guest this week is Leslie Hooper, owner of HooperFit. Leslie has helped countless people stop binging, and guides them out of diet hell and into a peaceful relationship with food using a psychology based approach mixed in with a little tough love.   I’m excited to have her on the show to discuss a topic that is touchy, but also...