Mind Yourself

In this episode, I share my darkest hours. My darkness was part of a bigger darkness but also part of a bigger journey. I share how the worst year of my life became one of the best and how the dark time I experienced led me to become a better version of me. ** this episodes contains references to suicide ** If you are struggling, please reach out to The Samaritans. Please also know that there is A...

Welcome back to Mind Yourself for part two of my journey. This episode is all about the raw, unfiltered experiences that shaped me when I first moved to London. From the naive dreams of city life to the stark reality of being skint, living in an attic and trying to navigate life with no direction. I share the highs and lows that defined those early years. Join me as I reflect on the lessons learne...

This is where it all begins. In this first episode, I’m sharing my story — the childhood moments that shaped me, the struggles of trying to fit in at school, the times I felt like being me wasn’t enough, and how all of that carried into my adult life. It’s raw, it’s honest, and it’s real. If you’ve ever questioned yourself, compared yourself to others, or felt like you had to shrink to be accepted...

Yes I am a Mum ( and extremely grateful to be one ) but a Mum is not all I am. In the week that is in it (first week of September), I use this episode to share how I was resistant to accept the 'shoulds', restrictions and presumptions of Motherhood that were suggested to me and instead developed a drive to be more and do more - both for me and my children.

🎙 New episode of Mind Yourself From battling depression to standing on stage with confidence — Ciara Ginty’s story is proof that it’s never too late to turn things around. In this raw and uplifting conversation, she shares the mindset shifts, daily practices, and personal breakthroughs that helped her rebuild her life. If you’ve ever felt stuck, low, or unsure of yourself — this episode is your si...

If you think your life ' Is what it is ' and that you ' J ust have to get on with it ' then this episode is for you. Raymond shares his incredible journey that took him from the 'hood in NYC to living the life he dreamed of in California. Ironically, his story is - in many ways - the guide to life that he wished for when he was younger. If you want to be inspired, are seeking h...

After being diagnosed with Crohn's disease, Katie was under constant hospital care and under their complete control... UNTIL... She decided to take control of her own health and heal her body from the inside out. This episode dives deep into the transformative journey of Katie Trustcott Howell, a nutritionist who once found herself feeling trapped and powerless over her health. Katie opens up abou...

Join us for a heartfelt episode with Krystle, a business mentor and sales trainer living in Dubai! Krystle takes us on her journey from a shy, unconfident child to a thriving entrepreneur. She shares the story of how she sold her car to invest in a personal training course, which led her to her very first client at £25 an hour—such a pivotal moment! We’ll also dive into the lessons she learned fro...

This episode is raw, vulnerable and fun! Linda shares her story and shines the light on what it is like to have an eating disorder. In this Episode, Linda thought me that an eating disorder is more than just food and weight loss. Much more. If you are struggling with with your mind, if you are struggling with life or if you are struggling with control then listen to this because you will hear the...

** TRIGGER WARNING ** ** references to suicide ** 'I felt I didn't have that choice. I felt I was not strong enough to go on living. I I could not do what life was asking off me' There is often judgement towards mental health and suicide but I believe that this conversation with Kyla will break through that judgement and instead create some understanding. Listen to this conversation if...

Do you think it is possible to take the skills you learned whilst working at a Cash & Carry, McDonalds and Barclays Bank and use them to become a millionaire?? Yes - if you listen to Sean - you will learn that IT IS POSSIBLE. Sean's attitude towards life is both inspiring and infectious. I hope you get as much enjoyment and learning from this conversation as I did.

If you are struggling with change, wanting to overcome an addiction or simply searching for inspiration - then this episode is for you. Mariah is the definition of Inspiration. Her story shows how easy it is to use a substance to escape reality and also how easy it is for that substance then to take complete control of your life. It was a pleasure talking to Mariah. She is a shining example that w...