Mind Your Wellness

Is interracial dating really about race or is it about culture lived experience and empathy In this episode we unpack dating preferences Black men dating white women societal double standards mixed identity parenting challenges and whether someone outside your race can truly understand your struggle. We also dive into loyalty success cultural values and what it really means to build a family acros...

Who really deserves grace? This honest Christian conversation explores faith judgment and inclusion through real world struggles like single parenting disability mental health discrimination and reentry after incarceration. We unpack Gods grace free will and fairness while challenging the hypocrisy that often shows up in religious spaces. This episode invites believers to reflect on whether our lo...

In this episode we discussed the strengths, tensions, and realities of a core structure within our community. Lakay Lekòl Legliz may be a strong core reference for our empowerment but we need to redefine how we go about it.

This episode uncovers the shocking history behind sexuality, church control, and the myths Christians were taught to believe. From hidden masturbation seats in the King James era to modern debates about lust, marriage, pleasure, and porn in Christian relationships—we’re breaking down what scripture really says versus what tradition has taught. Get ready for an honest and eye opening conversation a...

In this episode, we unpack the fall of powerful men and the spiritual battle behind lust, temptation, and self-control. From how sex is used to manipulate the media, to how women’s beauty and men’s desires are exploited for influence, we’re exposing the deeper issue — the lack of sexual discipline in a world driven by pleasure. Are we mastering our desires, or letting them master us? Watch the ful...

In this episode, we unpack the spirit of the dollar and how America’s obsession with money shapes our values, education, and even faith. From media manipulation to the dark side of social media, we explore what really drives society today — and how believers can rise above it. Are we serving God, or the systems built around the dollar? Watch/Listen to the full conversation and discover how to use...

This episode uncovers hidden truths about sexual trauma, consent, childhood boundaries, and cultural pressures. From redefining manhood and holding abusers accountable to exploring how religion, colonization, and church culture shape our ideas about bodies and love — we dig deep into healing, accountability, and hope. 🎧 LISTEN ON OTHER PLATFORMS. : www.mindyourwellnesspodcast.com   🛍️ GET OU...

Friendships and relationships can be some of life’s biggest blessings—or biggest challenges. In this episode we break down what healthy friendship looks like, how to navigate boundaries, why strong female friendships matter, and how to handle opposite-sex friendships with wisdom. We also dive into the loneliness of success, growing together in love, and even unpack the biblical view of marriage. G...

In this episode, we get real about the Haitian immigrant experience in America. Is the American Dream just a myth or can we make it work without losing who we are? We’re breaking down how to navigate the system, adapt without erasing our identity, and where to find the resources that help. If you’re an immigrant trying to survive and thrive in the U.S., this one’s for you. Kreyol Nan epizòd sa a,...

n this powerful episode, we dive deep into the Haitian experience, reflecting on our roots, history, and the urgent need to preserve our culture. From childhood memories and cultural pride to confronting humiliation, systemic corruption, and the crab mentality holding us back, we cover it all. We also discuss Black empowerment, access to education and healthcare, and the global forces shaping Hait...

In this episode, we explore the profound impact of parenthood on shaping the next generation. We discuss the importance of effective communication with Gen Z, strategies for raising confident children without trauma, and practical tools for managing anger to foster healthier family dynamics. We also dive into teaching children how to advocate for themselves with wisdom and respect, and the critica...

 In this episode, we dive into real and raw conversations around self-love, self-care, emotional intelligence, identity, therapy, and what it truly means to grow into your higher self. We explore powerful quotes like “I do not disturb my peace to enter your craziness” and “You can’t love yourself if you don’t find who you are,” while breaking down the spiritual and cultural layers of identity...

Are we truly growing through religion, or are we being held back by it? In this honest and thought-provoking conversation, we explore powerful questions surrounding faith, healing, mental health, and the modern church. From whether religion hinders our personal and collective growth, to how young leaders are redefining tradition in the digital age, we dive deep into the truths and myths that shape...

Feminism, what does it really mean today? In this episode, we dive into the four waves of feminism, unpacking the shift from fighting for common-sense rights like voting and workplace equality to the more controversial narratives of recent years. Are we still striving for equality, or has the movement shifted towards superiority? We explore the intersection of religion, patriarchy, and the evolvin...

This episode is all about relationships, marriage, and shifting perspectives —because let’s be real, is marriage really for everyone? 🤔 We’re challenging traditional ideas, breaking down how to navigate relationships , and asking the tough questions: 💭 Are you destined to be married, or is that just what society tells you? 🚩 How do you know if your relationship is toxic? 💑 What should you actu...

 Welcome back to Season 2 of the Mind Your Wellness Podcast! 🎉 We’re diving deep this season into healing, learning, unlearning, and growing—because let’s be real, we all have some unlearning to do. In our first episode, we’re asking: “Is Your Language Low-Key Violent?” 🫢💥 Words have power—whether they heal, free, hurt, or hold us back. From toxic self-talk and silent bullying to how socie...

In this episode, we had an enlightening conversation with Kayla, a certified sex Coach , as we navigated through a myriad of topics. We explored the very concept of virginity—discussing whether it's a tangible reality or a societal myth. Moving on, Kayla provided invaluable insights on sensitively addressing a partner who has experienced sexual trauma and the impact of social media nudity on desen...

In this episode of Mind Your Wellness we dived  into a captivating conversation with Dalie. We explore the essence of wellness from the perspective of an engaged woman, discussing the crucial role it plays in her life. Dalie shares her transformative journey towards self-discovery and how it has shaped her into the person she is today. Tune in to hear her insights on maintaining confidence in...

In this episode of Mind Your Wellness, we had a heartfelt conversation with Janise, a devoted mother, exploring the dynamic facets of motherhood. Jenise shared her perspective on wellness, emphasizing its significance in the context of being a mom. We delved into her unique journey to motherhood and its profound impact on shaping her identity. The discussion touched upon vital components like main...

In this episode of Mind Your Wellness, we delved into the essential elements of financial wellness with the insightful Dr. Paul.  From defining overall wellness to cultivating healthy financial habits, we explored Dr. Paul's journey into finance and his passion for helping individuals manage their money effectively. Key components discussed include strategies for preserving generational wealt...

In this episode of Mind Your Wellness, we dived deeper into the realm of sexual wellness with Dr. JC, a seasoned psychotherapist. Together, we explored the nuanced definition of sexual wellness and its paramount importance for individuals.  Dr. JC debunked common misconceptions surrounding sexual wellness and shared insights into the male perspective on the concept of virginity. We navigated...

In this episode of Mind Your Wellness, we dive into a thought-provoking conversation with Dr. JC, a seasoned psychotherapist, and GV, exploring the multifaceted realm of manhood and wellness.  Dr. JC sheds light on how he defines manhood, emphasizing the importance of navigating towards a healthy manifestation. Together, they dismantle common misconceptions surrounding manhood and delve into...

We end this season, diving into the mind of our Producer GV Pluviose and Husband to Co-host, Obelle. We spoke about the core of overall wellness and the cultivation of a healthy mindset. Unveiling his journey to the creative side, GV passionately shared insights into his unique creative process.  The conversation seamlessly transitioned to the dynamics of being married and purpose, exploring...