Mind Your Magic

In this episode of Mind Your Magic , Bianca Griffith and Functional Health Practitioner Sharon Cassar Galea dive deep into the real reason why women over 40 struggle with weight loss. If you’ve been feeling frustrated with diets that don’t work and wondering why your body just doesn’t respond the way it used to, this conversation is for you! Sharon shares her expert insights on metabolic dysfuncti...

In this raw and revealing episode of Mind Your Magic , I’m joined once again by integrative health expert and menopause mentor Sharon Cassar Galea to pull back the curtain on what’s really happening to women over 40. From brain fog and burnout to hot flushes and hormone chaos, we unpack the hidden ripple effects of perimenopause and menopause—especially the ones doctors aren’t warning us about. Sh...

Feeling foggy, flat, or like your body just isn’t bouncing back the way it used to? This episode is for you. This episode I’m joined by Sharon from Embrace Holistic Health—a functional and integrative health coach who specialises in helping women get to the root of what’s really going on in their bodies. We go deep into the world of hormone imbalances, burnout recovery, gut health, and the real re...

In this feel-good, truth-bomb-filled episode, I sit down with the radiant Mary-Ann Di Lenno—an inner and outer health advocate who’s on a mission to help women reclaim their energy, confidence, and glow. We dive deep into how small daily habits can have a massive impact on how you feel in your skin and how you show up in the world. Mary-Ann shares the underrated rituals that silently shape your se...

Ever catch yourself spiraling over something that shouldn’t feel that big… but somehow it does? In this episode of Mind Your Magic , we’re diving deep into the real reason behind emotional spirals—and spoiler alert: it’s not the event itself that’s messing with your head. It’s the meaning you’ve attached to it. Whether it’s a failed launch, a snarky comment, or someone ghosting you—if you’ve ever...

Ever feel like your brain is just done — and it’s only 10am? You’re not alone. In this episode, we’re diving into decision fatigue — what it is, how it shows up in sneaky (but exhausting) ways, and why it’s silently draining ambitious women who are juggling business, motherhood, life, and all the mental tabs. We’re talking: Why you can’t decide what to eat, wear, or do next The hidden cost of deci...

Struggling with ADHD? You’re not alone. In this episode, I’m cutting through the noise and giving you 10 real-talk tips to make life easier , not harder, with an ADHD brain. Whether you’ve been recently diagnosed, suspect you might have ADHD, or you’re supporting a neurodivergent child, this episode is packed with practical ADHD strategies you can start using today. We’ll cover: ✅ Why resisting y...

Success in business is amazing, but what happens when your success triggers the people closest to you? In this episode, we explore the fear of success—how it shows up in your life, and why loved ones might not always celebrate your victories the way you expect. I share my personal experience navigating this tricky terrain and offer powerful strategies to help you manage judgment and resistance fro...

Standards Set the Stage: Teaching People How to Treat You & Elevating Your Life In this enlightening episode, we dive deep into the transformative power of setting high standards for yourself and the people in your life. We explore the idea that your personal boundaries, self-respect, and sense of worth are not just abstract concepts—they are the foundation for how others treat you and ultimat...

I had the pleasure of sitting down with a good friend of mine, a talented kinesiologist - Caroline Ibrahim from Ouma Earth, to talk all about how kinesiology can be a game-changer for business owners. In this episode, we dive deep into: What kinesiology is How it helps you tap into your body’s wisdom The powerful role it plays in achieving your goals and unlocking success What is Kinesiology, and...

In this episode of Mind Your Magic , we’re flipping the script on success and looking back—on purpose. We’re always told to keep our eyes on the road ahead, but what if the key to moving forward faster is actually glancing in the rearview mirror? Most people feel stuck because they focus on how far they still have to go. But the real shift happens when you recognize how far you’ve already come. ✅...

Have you ever followed a business coach’s strategy, only to find it didn’t work the same way for you? Here’s the truth: Success isn’t just about strategy—it’s about belief In this episode of Mind Your Magic , we’re diving deep into why some strategies work for certain people and not others, how coaches and consultants invite you to borrow their belief , and why your self-image and subconscious bel...

In this episode of Mind Your Magic , I dive deep into the art of goal setting for a transformative year. Forget traditional methods that only focus on numbers—this episode is all about aligning your mindset with your vision to create powerful, intentional goals that actually resonate with who you are. Whether you're an entrepreneur or someone ready to take control of your life, this episode is...

In this episode of Mind Your Magic , we’re diving into the powerful practice of raising your frequency, especially when life feels chaotic and overwhelming. We’ve all experienced those moments when everything seems to be going wrong, but what if you could shift your energy in an instant? Join Bianca Griffith as we explore five simple yet powerful steps to help you change your state, reset your ene...

In this first episode of Mind Your Magic , we dive into the basics of manifestation, uncovering how to unlock your power and transform your life. Discover what manifestation really is, why overthinking can block your progress, and how tapping into your imagination can supercharge your results. Learn practical tips for manifesting your desires, and explore why having a mentor or coach is essential...

Welcome to Mind Your Magic ! In this trailer episode, your host, Bianca Griffith, shares her powerful journey of transformation from overcoming life’s toughest challenges to becoming an NLP and manifestation coach. From a childhood shaped by an alcoholic father and a mother living in the shadows, to surviving a near-fatal car accident at 18, Bianca has faced adversity head-on and emerged stronger....