Mind your Fitness

As we bring the curtains down on S01 of Mind Your Fitness, this is the episode you would want to keep coming back to. In this podcast, Shwetha Bhatia shares tips on how you can sustain the Keto Diet.

In this episode, Shwetha is joined by Dr. Roshani Sanghani, a renowned endocrinologist, who helps in understanding the importance of low carb approach specifically for PCOS and thyroid health.

Tune in to this week's podcast only if you are up for the challenge: to commit to yourself. This year we have a promise to donate our SWEAT to the gym and not our MONEY.

Have you heard of the SMART acronym to set your goals? If you haven’t, tune into this week's episode with Shwetha Bhatia before you jump into making your 2024 goals list. 

This episode is an eye opener of sorts! While at 50 people would think of retiring from their routines, we have Pratyaya Amrit raising the fitness bar higher.  For him, 50 is just a new beginning.  

As you gear up for the holiday season, here's how to celebrate responsibly. In this episode, our expert guides you on how much is too much. 

Everything that screams “keto friendly” or “low carb” on its cover may not actually be so! Tune in with your favorite dietician Shwetha Bhatia this week as she educates you on how to identify low carb/keto friendly products! 

2+2 can be equal to 4 only in Math calculation, this does not hold true when it comes to your calories.  Time to break some myths around calories. Tune in this week with Shwetha Bhatia as the expert explains the science of calories and why simple math does not work.    

In conversation with Dr Subhal Dixit, Consulting Physician & Critical Care Specialist with 25 years of experience. The episode reverberates the theme of the season: Don’t blame the butter for what the bread did! Main highlights: Biohacking with CGM, Insulin Resistance and Cholesterol as the Culprit for Cardiovascular Disease.  

Looking for a detox post Diwali Binge? Did you know that your body cleanses itself everyday only if you follow these few things?  Tune into this week's podcast to know all about the right way to detox, with health expert Shwetha Bhatia not just to shed the festive weight but being cleansed throughout the year!   

There is an age-old myth that fruits are a great substitute to sugar, but is that true?  Is it healthy for diabetic and obese individuals to consume fruits?  This World Diabetes Day, tune in with fitness expert Shwetha Bhatia on her podcast who reveals the reality of fruits! 

You do not lack willpower…Stop blaming yourself every single time. For once you can blame your genetics and the nature of food for your unhealthy eating habits!  In this episode Shwetha Bhatia explains the role of willpower and why it fails almost every time we try to eat healthy.

The big battle we all fight, everyday, each minute and with every season, can you guess the BIG C- Cravings! In this episode, nutrition expert Shwetha Bhatia explains to you the science of cravings and how to deal with them! 

Yes, we can see the internet flooded with stories of weight loss transformations, but here's a real life example of Hritik Mehta who went from being 160 to 85 kgs, thanks to Keto.

We’ve heard those theories that keto leads to great diseases, that keto is deprivation from the essentials, but where did you get this info from? Stop taking unsolicited advice and here's all the valid reasons from Shwetha Bhatia Why Keto Is Not A Fad!!!  Try it and you will be a fan of the diet! 

Is Obesity merely a lack of will power? Do Food Addictions exist? Are you ruled by Planet Food? This World Mental Health Day, Shwetha Bhatia discloses the secret power of food and its impact on our mental health and vice versa.  Click to listen and don’t forget to share.

And you thought it was never coming back! Is your weight stuck on the weighing scale?  Have you hit a plateau? Have you regained lost weight? If it's a yes to any of these questions, hit the play button now, as Shwetha Bhatia explains the reasons why this happens and also gives you the solutions. 

We often hear liposuction is your solution to weight loss. We think that plastic surgery or cosmetic surgery is only done to enhance features, but the truth is far from all of this! Tune into this special episode of Mind your Fitness where Shwetha Bhatia is joined by plastic and cosmetic surgeon Dr. Siddharth Prakash who clears all the myths around liposuction, plastic surgery and states facts tha...

Who said that festivals can’t be done healthy? And who said that healthy is boring? If you wish to do your festivities right, tune into this podcast as Shwetha has some pretty doable tips for you this festive season!

Yes, we have all heard that phrase “Ghar ka khana”, but here’s a reality check on this age-old belief!  Oh no, this does not mean that this is against traditional methods or is promoting any kind of fad, this podcast is all about the science of food!