Mind Over Matter Podcast

Its hot girl summer baby! Join laura this week for a summertime episode! We're diving into this summer's bucket list and sharing some seasonal favorites that  you won't want to miss. Whether you're looking for inspiration or simply love the summer vibes, this episode promises fun, excitement, and plenty of ideas to make your summer unforgettable  links: Self Tan: https://www.amazon.ca/Moriz-200ml-...

This week on the Mind Over Matter Podcast, Laura is joined by Kian Tulikorpi, an online fitness coach based in Toronto. Together, they dive into the topics of entrepreneurship, the mindset required to start your fitness journey and explore the path to finding your groove in the fitness world. Kian shares his top tips and tricks, offering invaluable advice from his experience as a coach. Join us fo...

On today's episode of Mind over Matter, We're thrilled to have Leah Honiball join us! Leah is a skincare expert and soon-to-be naturopathic doctor based in Toronto. She specializes in treating skin from the inside out and has helped countless women tackle their skincare challenges through diet, lifestyle, and the right products.  In this episode, Leah shares her journey from growing up with entrep...

In this episode, Laura is joined by Shawna Kressler—mother, friend, and Sponsorships and Events Manager at Molson Coors. Shawna shares her inspiring career journey, discussing how her passions have shaped her path and how motherhood has transformed her life as a career woman. Tune in for an engaging conversation on balancing work and motherhood, and hear the invaluable advice Shawna would give to...

Join Laura this week as she shares her top picks, morning journal prompts, and delves into the intriguing world of attachment theory. Not familiar with it? No problem! Sit back, relax, and let Laura introduce you to the fascinating concepts of attachment and how they can help you build stronger, more meaningful relationships

Join Laura this week for the third ever episode of "Mind Over Matter". We're diving into the fascinating world of the psychology of positive self-talk. Tune in as Laura unpacks the science behind those little conversations we have with ourselves and shares tangible takeaways to help you become a pro at monitoring your thoughts

It's time to shake off those winter blues and embrace the beauty of spring with our latest episode! Join Laura as she spills the tea on her top four tips for adding a sprinkle of romance to your everyday life this spring. From picnics to conquering spring cleaning, from hot girl walks to treating yourself to a gorgeous bouquet of flowers, these tips are guaranteed to add a high vibe to your day

Join Laura for the debut episode of "Mind Over Matter as we explore the podcast's inception, share our weekly favorites, and unveil the quote of the week. Dive deeper into the intriguing question of "Why are we posting on social media?" as we unravel the layers of intention behind having an online presence.