Mind Health
Mind Health
A space to discuss current events, research, psychology, spirituality, and everything in between.
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Acceptance VS. Giving Up 19.12.2025 9:51
Musings
PAIN 19.12.2025 13:58
Musings
Changing how you feel, Compassion, Intention 19.12.2025 7:58
Musings
Affirmations Before Sleep (10mins) 03.08.2023 7:49
Affirmations to release the day and ease yourself into rest.
How Affirmations Work (Or Not) 31.07.2023 23:33
What are affirmations, really? How do they work? We discuss the mechanism behind how affirmations work and how to create your own affirmations.
Meditation: Release + Let go (10min) 26.07.2023 15:48
Zooming out into the universe to release anything that no longer serves us.
Meditation: Body Scan + 3 Emotional Centers (20min) 26.07.2023 19:23
Here we focus on scanning the body from feet to head. We briefly touch on the 3 emotional centers of the body.
Guided Meditation - Body Scan (10 mins) 12.10.2022 13:05
Starts from toes to head.
Misconceptions about darkness: Why you should embrace it all. 01.05.2022 9:34
Unless we embrace our darkness, we cannot become whole.
Why You Should NEVER Kill Your Ego 27.04.2022 13:50
What is the ego? Evolutionary mechanism. Allows for individual personality and identity (rather than losing self in group). Ingrained part of every personality. What is ego-based consciousness? Mental dimension that is characteristic of the physical realm. On our life journey, our vibration naturally increases overtime, which means we are always pushing up against the boundaries of the ego. The go...
We Create Reality - Here's How 01.02.2022 6:50
There is a history and science behind this affirmation. Here we briefly touch on the double slit experiments, biocentrism, and the holographic principle. Book recommendations: Biocentrism by Robert Lanza The Holographic Universe by Michael Talbot
A brief Introduction to Meditation 31.01.2022 19:31
A brief introduction to what meditation is, including common misconceptions and different types/styles.
Universal Laws - A Summary 29.01.2022 19:25
Here we briefly discuss the laws of divine oneness, expansion, vibration, attraction, polarity (and duality), rhythm, correspondence, and transmutation.
Q&A #1 27.01.2022 21:17
Here we discuss common questions and misconceptions that arise during therapy. This includes the dual nature of emotions, the difference between acceptance and giving up, why pain is important, how to recognize when an emotion becomes unhealthy, why eliminating the word "should" from your vocabulary is powerful, and why the symptoms of PTSD is actually a sign of healthy mental functioning. We also...
Make your goals SMART 02.01.2022 6:23
Here we briefly talk about SMART goals and how to effectively utilize them.
Psychedelic Medicines: A review 20.10.2021 26:08
What makes something psychedelic? What happens in the brain? Here we discuss the preparation, integration, benefits, and side effects of working with psychedelic medicines. Links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4813425/ https://www.sciencedirect.com/science/article/pii/S1053811920304663?via%3Dihub
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