Mind Declutter with Athea Davis

Happy Day, Friend! This is the last episode of Mind Declutter. I hope you enjoy the short reflections. Thank you so much for tuning in and listening over the years. I appreciate you.  Remember, take time to pause, breath, and reflect.  Until next chapter, keep shining out there!  ~ Athea  Connect with me on IG , FB , X , and LinkedIn : @atheadavis or www.atheadavis.com

Happy Day, Friend!  In this podcast episode I’m talking about my minimalist journey. It’s short and sweet with 2 strategies you can start using today to minimize the stuff in your environment (and mind) and live life with a little more ease and freedom.  Podcast Sponsor The Yoga Triangle is a female-founded brand committed to fostering inclusive, accessible, and innovative growth by creating space...

Happy Day, Friend!  In this podcast episode I’m talking about bridging the gap in female and male relational and communication dynamics by covering topics of emotions, embodiment, and expression with my special guest, Dr. Matt Brown. This is part 3 of a 3-part series.  Dr. Matt Brown is a Licensed Marriage and Family Therapist, owner of Relate Therapy Houston, and co-host of the podcast The Manspa...

Happy Day, Friend!  In this podcast episode I’m talking about bridging the gap in female and male relational and communication dynamics by covering topics of emotions, embodiment, and expression with my special guest, Dr. Matt Brown. This is part 2 of a 3-part series.  Dr. Matt Brown is a Licensed Marriage and Family Therapist, owner of Relate Therapy Houston, and co-host of the podcast The Manspa...

Happy Day, Friend!  In this podcast episode I’m talking about bridging the gap in female and male relational and communication dynamics by covering topics of emotions, embodiment, and expression with my special guest, Dr. Matt Brown. This is part 1 of a 3-part series.  Dr. Matt Brown is a Licensed Marriage and Family Therapist, owner of Relate Therapy Houston, and co-host of the podcast The Manspa...

Happy Day, Friend!  In this podcast episode I’m sharing about the power in the pause and what it’s teaching me in this season of my life. I hope this mindful insight resonates with you!  Podcast Sponsor The Yoga Triangle is a female-founded brand committed to fostering inclusive, accessible, and innovative growth by creating spaces that empower every individual. Their flagship product, the Yoga Tr...

Happy Day, Friend!  In this podcast episode I’m talking about perspective shifts and making space for how others see the world.  I’m sharing 5 practices to help you gain awareness and bridge gaps in understanding so you can navigate the little things and big things in all your relationships with more ease, love, and grace. Each practice also includes a reflection question to help you refine each p...

Happy Day, Friend!  In this podcast episode I’m talking about confident alignment and why you need it (particularly women) in order to  live a life you love.  Some things I'm talking about:  💫 What it means  💫 Why we struggle, particularly women  💫 Why it changes everything  💫 How to step into confident alignment  💫 Bonus: Journal reflection question  If you've struggled with taking...

Happy Day, Friend! In this podcast episode I’m talking about solitude and sacred spaces. If you don’t have a sacred space in your living area, then this episode is for you. Podcast Sponsor The Yoga Triangle is a female-founded brand committed to fostering inclusive, accessible, and innovative growth by creating spaces that empower every individual. Their flagship product, the Yoga Triangle, is an...

Happy Day, Friend! In this podcast episode I’m talking about how to live a big life with my special guest, Nancy Perry. If you’re ready to take some big steps into your best life in 2025, then this episode is for you! We talk about Nancy’s background in teaching yoga and personal leadership and development, her thoughts on what it means to practice good humanship, her new book, Little Shifts for a...

Happy Day, Friend! In this podcast episode I’m talking about the power of immersive experiences with my special guest, Amanda Field, CEO, Founder, and Inventor of the Yoga Triangle. While every day self-care is key to optimal health and well-being, it’s vitally important we carve out time in our calendar to engage in immersive nature experiences as a way to ground and recalibrate the nervous syste...

Happy Day, Friend! In this podcast episode I’m sharing a reflection practice to help you get better results in your life. Cue the power of the non-negotiables list. The  non-negotiables list is an anchor and adjust heuristic. It’s an approach to problem-solving using prior knowledge and personal experience to help you make better decisions, and ultimately start living the life you love. Grab your...

Happy Day, Friend! In this podcast episode I’m sharing a few of my favorite mantras, one-liners, and things to say to win the day. The words we say to ourselves matter. Our thoughts influence our behavior, behaviors influence our actions, and actions define our life. Let’s make it matter. Your spark in action needs to be out in the world and you can do that with a good mental framework. Reaching y...

Happy Day, Friend! In this podcast episode I’m chatting with Erik Schlimmer about trauma, mental health, and healing. Erik is an award-winning provider who's held nearly 3,000 sessions with 120 individual clients. He possesses a Master's in Social Work with a Clinical Concentration, a Bachelor's in Speech Communication with a Public Speaking Concentration, and an Associate's in...

Happy Day, Friend! In this podcast episode I’m chatting with Dr. Michelle Ament of the Human Intelligence Movement about the intersection of human intelligence, AI, and education. Dr. Michelle Ament is igniting a revolution in education with the Human Intelligence Movement. Boldly challenging the status quo, she asserts that traditional schooling is becoming obsolete in the face of advancing AI. H...

Happy Day, Friend! In this podcast episode I’m chatting with Dr. Elsa Friis of Alongside about AI, mental health, and AI-empowered apps for young people. Dr. Elsa Friis, Ph. D., Msc-GH, is a licensed psychologist, researcher, and behavioral health advocate who specializes in utilizing technology to expand access to youth mental health support. She received her MS in Global Health and PhD in Clinic...

Happy Day, Friend! In this podcast episode I’m chatting with Kailyn Fullerton about mindfulness-based social emotional learning in international schools. Kailyn is a passionate and engaged educator who firmly believes in the transformative power of mindfulness and social-emotional learning (SEL). For years, she has integrated these practices into her own classroom in order to support students on t...

Happy Day, Friend! In this podcast episode I’m chatting with Matt Zemon about psychedelics, mental health, and emotional healing. Matt Zemon is the author of two best-selling books: Psychedelics for Everyone: A Beginner’s Guide to These Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness and Beyond the Trip, A Journal for Psychedelic Preparation and Integration...

Happy Day, Friend! In this podcast episode I’m chatting with Dr. Michael Strambler about institutional neutrality and free speech; DEI, equity, and equality; and social emotional learning (SEL) and bad therapy. Michael Strambler, PhD, is an Associate Professor at the Yale School of Medicine and the Director of Child Wellbeing and Education Research at The Consultation Center within the Division of...

Happy Day, Friend! In this podcast episode I’m chatting with Dr. Matt Dewar about his Stress Better framework, baseline breathing, and biofeedback. Matthew Dewar, Ed. D., is a professional educator, speaker, and author. For fifteen years, he has researched the impact of mindfulness and emotion regulation practices on teaching, learning, and leadership in schools. More recently, he has focused on e...

Happy Day, Friend! In this podcast episode I’m chatting with DeAntwann “DJ” Johnson about relationships, young people, and mindset. DeAntwann “DJ” Johnson is a husband, father, author, mentor, coach, counselor, and sports statistician. He grew up in the Indiana foster care system and yet despite that, has gone on to lead a successful, and fulfilling life. Before spending nine years in the foster c...

Happy Day, Friend! In this podcast episode I’m talking about cell phone bans in schools, new social media guidelines for young people, paying attention, and different meditation techniques. This episode is a conversation starter and I hope to dive into these topics more deeply in a separate episode.  Hope you gain tons of value! To purchase Magic Mind so you can get more natural energy and focus a...

Happy Day, Friend!  In this podcast episode I’m chatting with Dr. Lori Desautels about the nervous system, behavior, and education.  Dr. Lori Desautels, has been an Assistant Professor at Butler University since 2016 where she teaches both undergraduate and graduate programs in the College of Education. Lori was also an Assistant Professor at Marian University in Indianapolis for eight years where...

Happy Day, Friend! In this podcast episode I’m sharing some evidence-based strategies to help you get your number one asset back - your presence. I share the 3 kinds of attention that Dr. Matt Dewar writes about in his book, The Mindful Breathing Workbook for Teens , what presence is, how we can develop it, and a little about the science of where in the brain our attention skills live. I hope you...

Happy Day, Friend! In this podcast episode I’m sharing the key points and highlights from the recent CDC report, Promoting Mental Health and Well-Being in Schools: An Action Guide for School and District Leaders . You can read the report HERE . Per the CDC, “adolescents reporting poor mental health is increasing, building stronger bonds and connecting to youth can protect their mental health, and...