Middle Aged Millennial MILF

This isn't a season finale. This is me deciding I don't need this anymore. Mamm was never just a podcast—it was a version of me. The one who processed everything out loud. The one who held space for everyone else. The one who made chaos sound entertaining. And I loved her. I really did. But I'm not her anymore. No big announcement. No slow fade. Just a clean break. If you've been here, you know wh...

We went from a Virgin Voyages cruise straight into Innings Festival, which sounded like a chic travel plan until reality arrived with desert heat, loud music, and the growing awareness that we are not built for back-to-back chaos anymore. In this episode: cruise culture, sea-day nonsense, festival crowds, great music, too much sun, and the moment you realize your biggest personality trait is now h...

The thespian festival almost cut our kids. I sent one calm, lethal email. Suddenly? They're performing. Backstage I became: Teen therapist. Mom mediator. Lighting-crew emotional support. And somehow the cheerleader that united men old and young in mutual appreciation. Fueled by regular Coke and Pilates core strength, I regulated the chaos, got the kids on stage, and didn't break a sweat. This isn'...

Four years in, and the plot twist is this: sobriety didn't make life smaller — it made it sharper. This episode is about momentum, not memories. Growth, not guilt. Forward motion with a clear head and zero apologies.

2025 was not a "growth year." It was a survival year. I talk honestly about loss, grief, and what it changes — then look ahead to 2026 with clarity, intention, and zero interest in pretending everything is fine.

I met epic romance author Amanda Traylor in Vegas, instantly clocked her as a cool mom, and we did what grown women do best—bonded over books, kids, and the unspoken rules of surviving mean-girl energy in author spaces. We talk romance, conferences, confidence, and why the women who win don't bully… they watch, laugh, and keep it moving. A little petty, very honest, and extremely validating.

In this episode, Sara reunites with her former Fallas war-buddy, Jon Accamando — a man who survived the trenches of discount retail only to emerge as the proud creator of his own personal Jarvis. We're talking real AI wizardry, the kind that turns a Lyft ride into a tech demo and a life pivot. Jon breaks down how he went from folding clearance sweaters under fluorescent trauma-lighting to building...

I sit down with Guru David, my TM teacher, for a clear, grounded conversation about the practice I actually excel at. We talk technique, discipline, and what happens when TM becomes something you do well — not because you're escaping life, but because you're living it deliberately.

Black Friday retail war stories, a hormonal identity plot twist, and why quitting the HOA feels better than winning any doorbuster.

This Halloween, I'm talking favorite costumes, the horror movies that scared me—and the ones that absolutely didn't—and the night I stumbled into a Speak No Evil situation in real life. It's eerie, honest, and a little too close for comfort. Consider this my reminder that sometimes the scariest stories don't come from the screen—they happen on your own damn doorstep.

Romance icon, world traveler, and eternal dream-chaser—Sherrill Bodine is the definition of living boldly. In this episode, I sit down with my dear friend and the legendary author herself to talk about her "dare to be curious" philosophy, globe-trotting adventures, and the kind of unapologetic glamour that never goes out of style. From love stories to life lessons, Sherrill proves that passion is...

I might burn sage and talk chakras, but don't mistake me for a pushover in paisley. In this episode, I dive headfirst into the world of Eastern medicine, energy work, and all the woo-woo that actually works—minus the cult vibes and overpriced crystals. Yes, I meditate. No, I won't shut up about it. Think of it as holistic healing with a middle finger raised.

From naked survivalist to pickle mogul—EJ Snyder has lived more lives than most of us could survive a weekend without Wi-Fi. In this episode, we get into his grit, grind, and why he's bottling freedom one crunchy spear at a time. It's raw, it's real, and yes—we talk about the pickles.

This isn't a Hallmark recap of candles and cake—this is me, raw and unfiltered, looking back at a year that chewed me up, spit me out, and still had me strutting through L.A. and NOLA like I owned the place. From bougie flights to Bourbon Street chaos, celebrity sightings to TSA side-eye, it's a year in review the MAMM way: brutally honest, funny as hell, and just messy enough to keep it real.

She's the woman who turned real-life monsters into must-read pages, exposed wrongful convictions, and made true crime a genre worth worshipping. Diane Fanning isn't just an author—she's my personal idol, and today she's sitting down with me on MAMM. We go deep on the near-abduction that lit her fire, the killers who still haunt her, and how she balances justice, darkness, and storytelling. This is...

When you sit down with Katherine Ramsland, you don't just talk—you get dissected. The forensic psychologist, professor, and author of more than 70 books on crime, forensics, and the darkest corners of the human mind joins me for a conversation that left me equal parts enlightened and eviscerated. We dive into the psychology of serial killers, why obsession fuels investigation, and how she's made a...

Your favorite middle-aged millennial packed her bikinis, a portable ring light, and zero patience for tourist traps and took Istanbul and Greece by storm. From Turkish delights that were actually delightful to Greek islands where the ferry schedules ran on chaos and ouzo, this was a trip equal parts luxury and lunacy. Expect jet-lag rants, accidental culture lessons, a dash of dark humor, and proo...

Rachel  from 90 Day Fiancé is here to drag the trash where it belongs—straight to the curb. We talk toxic men (looking at you, He-Who-Shall-Not-Be-Visa-Approved 👀), survival, and the sweet art of starting over. Rachel proves the best glow-up is living your best life while your ex rots in his own bad decisions. Pack light, ladies—no baggage, no bastards.

Jackie Tinsley brings the kind of energy you wish you could bottle. She's cool, sharp, and fearless—whether she's on stage with a mic or behind the counter keeping everyone alive. We get into comedy, culture, and the nonsense she refuses to put up with. Spoiler: Jackie is the prescription for boring interviews.

One month after my dad died, Mama Rose decided to outdo him with her own grand finale—her intestines literally exploded. You can't make this shit up (well, she probably would've tried). This is the same woman who once told her coworkers my brother was "special needs" so they'd raise money for "Rose's special boy." Spoiler: he isn't. In this episode, I break down how the queen of manipulation went...

This episode comes with a big fat trigger warning for SA—because we don't sugarcoat the hard stuff here. Jonno Roberts gets real about surviving sexual assault, the emotional fallout, and the healing process… all while somehow keeping his dark humor intact. It's raw, it's vulnerable, and yes, there are a few wildly inappropriate laughs along the way (because trauma responses are weird like that)....

First marriage? A walking red flag parade with a ring. Second marriage? Hard-won, real-deal love that actually feels like home. In this episode, I drag my way through the dumpster fire that was husband #1 and then give credit where it's due to the man who's gone the distance with me for 15 years (and counting). It's about growth, gratitude, and why getting it wrong first doesn't mean you're broken...

Let's talk about the stuff that actually messes with your head—and no, I'm not talking about Instagram life coaches or your ex. In this episode, I get into the real deal: living with depression, battling PMDD like it's a full-time job with no benefits, and finally going no contact with my toxic ass family (spoiler: peace is quiet when you stop inviting chaos to dinner). This one's raw, honest, and...

Tony Tripoli spills the vintage champagne on what it was really like working with the late, great Joan Rivers—yes, he basically was "Hacks" before "Hacks" was cool. We talk glam, grit, and Hookers in Scottsdale, where Botox is a birthright and the men are as smooth as their foreheads. From red carpets to cutting-room floors, Tony's stories are razor-sharp, wildly funny, and just the right amount o...

The '90s called—and yes, I picked up on the cordless. In this episode, I time-travel back to the era of inflatable furniture, AIM away messages, and that one friend who swore her older cousin was in Nirvana. From TGIF lineups to the trauma of low-rise jeans, I unpack the decade that raised us, confused us, and made us think frosted tips were a personality trait. Also, justice for Brenda Walsh.