Mental Health the New Wealth

There is so much trauma we hold onto based on our foundation. Religious aspects of your upbringing mold and shape much of how you view the world today. As you accept your personal journey outside of your taught foundation (if you are brave enough) you began to see, feel understand a Divine relationship all your own, that allows you to eat the meat and spit out the bones. Join my SPECIAL GUEST Pors...

Expectations are the sneaky little things we use in most situations to prejudge the outcome of situations and brand other's actions. If these judgments are not proven to be correct, we most often times become irritable because the actual reality is going against what we knew or thought to be true. If not checked often and not put into proper perspective expectations can increase anxiety, create co...

Post Traumatic Stress is unfortunately a standard form of being in this modern world. we are bombarded with stimulus and have become desensitized to the severity of the things that we endure on a daily basis. On this culture centered episode join me as I discuss the variations of Post-Traumatic Stress, the progression of PTSD in African American Culture and tools to help balance the effects of Pos...

Everything we do is monetarily capitalized and turned into a source in which money can be made and unfortunately LOVE is no different. The powers that be use our societies to manipulate our emotions and imbalances in their purest forms against us for capital gain. Join me as we discuss what love is, the various forms of this powerful action and decision. We will also discuss the things that you ca...

The rate of depression has dramatically increased since the start of the pandemic in 2020 coupled with anxiety being the leading mental health disorder of all time. If you are not aware that you are being affected by a thing, you are not able to address and correct it. Join me as I discuss the different phases of depression and how it affects our daily lives as well as sources of western and alter...

Today we are pulled in so many directions that we very seldom exercise self-care in the form of adequate rest. Join me as I discuss the importance of healthy sleep patterns and the effects that lack of rest and self-care can have on our daily lives. Also included in this episode is a little treat to aid you in balancing your daily sleep regimen. I am not a licensed mental health professional nor d...

The structure of community in life has been distorted. In a current world where individual pursuit of “happiness” and advancement is encouraged, authentic self-discovery and healing take a back seat. Independence is the mask worn to hide unresolved childhood traumas, and karmic relationship experiences. Join me in this episode as I discuss the effects of unresolved trauma that causes us to deflect...

Entrepreneurship is not easy, many people crumble and suffer major consequences under the pressure of attempting to do it all. Join me as I interview Tiera Cuffie entrepreneur and owner of "Cuff Your Pearls" makeup brand. We discuss the meaning and focus of her makeup brand, mental health issues that she has experienced through the course of her journey and how she maintains a healthy entrepreneur...

This episode discusses procrastination and the drastic affects it can have on our lives. Join me as I discuss the different levels of procrastination, what these levels looks like in everyday life and hacks that can be used to reverse the effects and habitual behavior of chronic procrastination. I am not a licensed mental health professional nor doctor (although I will host licensed professional a...

The National Institute of Mental Health states, "1 in five (59.5 million) US adults have been diagnosed & treated for mental health disorders," with no current data for the undiagnosed & untreated. Join Nikita Nikol, "Thee Illuminist" a Bay Area native as she discusses and demystify mental health. This raw, refreshing podcast will not only help identify mental health disorders, origins, triggers a...