Menopause Matters

Here are the things to expect in the episode: Where does confidence come from? The importance of self-care and self-love. How confidence comes from knowing who you are. What do you do when your confidence starts to diminish? Developing great morning routines.  And much more!   About Kelly Buckley: Kelly Buckley began her life of growth by earning a Bachelor of Science degree from Susquehanna Unive...

Join me for a free hormone review: https://mg.menopause.guru/hr-invitation-page   Connect with me! Website: https://menopausematterspodcast.com/ Facebook: https://www.facebook.com/Menopause. Matters. The. Podcast Talk with Me: https://mg.menopause.guru/book-invitation Find out how you can take control of your menopause journey! Schedule your FREE consultation now at menopause.guru/consult

Here are the things to expect in the episode: A gentle and adaptive way to do yoga What is menopause arthritis? How yoga can help calm your neurons Changing your relationship with the areas of your body And much more!   About Kathy White: Kathy White, Yoga Instructor and Art Psychotherapist, has been teaching yoga for over two decades. However, one of her peri-menopausal symptoms was severe joint...

Here are the things to expect in the episode: What is exquisite self-care? Knowing your purpose and priorities How to set boundaries What does it mean to support yourself? And much more! Free Sleep tips: https://menopausematterspodcast.com/sleep   About Jeanne: Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acc...

Here are the things to expect in the episode: Dealing with a difficult mother-daughter relationships How relationship issues affect body image and relationship with food The evolution of shame in women  Karen’s new book about shame And much more!   About Karen C.L. Anderson: Karen C.L. Anderson is a master-certified life coach and author for women who want to take care of themselves in the trouble...

Here are the things to expect in the episode: What is motivation? Is it enough? How do you reclaim your motivation? The power of commitment 4 commitment categories And much more!   About Jeanne: Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her internation...

About Jen Bugasky: Jen Bugajsky is a Love, Pleasure, and Intimacy Coach. She is passionate about owning her feminine power and inspiring women to create a pleasure-filled life they love. She walks her talk. Jen is a multi-passionate performer, singer/songwriter, author, ballroom dancer, and mom of four young men.   Connect with Jen Bugasky! The Retreat link: https://thefreedomkeys.teachable.com/p/...

Here are the things to expect in the episode: What is insomnia? What is bad sleep? Different ways you might not sleep and the underlying issues How your hormones are related to your sleep patterns  Breaking bad habits that affect your sleep And much more!   About Jeanne: Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She...

Here are the things to expect in the episode: Myth 1 - Menopause is a disease Myth 2 - All menopause symptoms are from low estrogen and progesterone Myth 3 - You can't get pregnant once your periods stop Myth 4 - All herbals or women's medicines are safe for anyone to use at any time And much more!   About Jeanne: Jeanne has been studying, speaking, writing, and coaching about menopause and women'...

Here are the things to expect in the episode: The impact of muscle on metabolism How strength training can build bones  High-Intensity Interval Training as a way to boost hormone production The advantage of having a health and fitness coach And much more!   About Leka Fineman: Leka is a health and fitness coach who helps women connect with their strength and learn to nourish themselves so they can...

Here are the things to expect in the episode: The importance of removing sugar from your diet What insulin does with blood sugar Understanding hidden sugars Sue’s best tip for starting a sugar-free journey! And much more!   About Sue Thomas: Sue is the sugar-free coach empowering women to break their addiction to sugar, manage their hormones, sleep better, and go from feeling fed up to fabulous; a...

Here are the things to expect in the episode: The science of change and habit 5 tips for creating a new habit How long does it really take for a habit to stick? 3 things I’m smiling about And much more!   About Jeanne: Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, i...

Here are the things to expect in the episode: What is menopause? What causes it? Why does each woman's menopause path differ? When does it start, and how long does it last? What happens after menopause? What can you do to make your Menopause Journey less miserable? And much more! To get 4 free chapters of Jeanne's book, "I Just Want to Be ME Again!" - go to https://menopausematterspodcast.com/free...

Here are the things to expect in the episode: How your history of hurt feelings and trauma contribute to your sexuality challenges Modifying your sex and intimate life in the menopause stage How to get in the mood when you’re feeling stressed and confused? Dealing with erectile dysfunction, vaginal atrophy, and other physical issues that prevent intimacy And much more!   About Dr. Jane Guyn: Dr. J...

Here are the things to expect in the episode: The mini trampoline theory and the mind’s role in body regeneration How to get an HGH release, and what are its benefits Solving health issues through our hormones Stimulating the stem cells and bone regeneration And much more!   About Dr. Stephen Ezra West: You can easily learn the cause of pain, obesity, cancer, heart disease, diabetes, arthritis, AI...

Here are the things to expect in the episode: The various reasons why a person chooses a scent What’s the consultation process for creating a unique perfume scent? How creating your distinct scent can help you find your true self And much more!   About Carolyn: Carolyn Dunne, Scent Artist, Jeweler, and founder of Escentuelle, lives her passion by empowering women to pursue what they truly desire i...

Here are the things to expect in the episode: Why does Jill embrace the word “fat”? The physical changes that you deal with during menopause Why running and exercise are more than just about weight loss How a running coach can help you get consistent And much more!   About Jill: Jill Angie is a fat running coach who helps women over 40 start running safely and confidently.    Connect with Jill! We...

Here are the things to expect in the episode: Why do the changes women go through during menopause appear rebellious? The differences in how women and men communicate How menopause has evolved through the ages How your relationship needs differ from your 20s to 50s and what to do about it And much more!   About Sharon Pope: PERSONALLY, Sharon is… A wife to an amazing human being. A good friend to...

Here are the things to expect in the episode: Why you should challenge yourself and step outside your comfort zone What happens when you get out of your head and into your body? The crowning of womanhood and giving yourself permission to own your wisdom Why should women be more open to receiving rather than just giving? And much more!   Connect with Rupa! Website: http://www.woman-redefined.com In...

Here are the things to expect in the episode: How hair loss affects women as they go through the menopause journey What is Hypothyroidism? Why is it connected with hair loss? The importance of proper hydration - even for your hair! Why you should be more cautious when selecting hair care products And much more!   About Candice Snyder: Candice is a market partner and team leader with Monat, the num...

Here are the things to expect in the episode: Recognizing you still have a lot of time on your hands in your 50s - it’s almost a lifetime! The physical and emotional changes women go through in menopause How to reinvent your identity statement and shed your limiting beliefs Creating a vision board that is in alignment with your values. And much more! About Rosemary Carminati: Certified trainer at...

Here are the things to expect in the episode: The convergence of traditional and holistic medicine. What are the differences between the two? The difference between acute and systemic inflammation. A lot of women deal with these two! The “Standard American Solutions” or SAS – what is it? How your mindset can greatly help with the efficacy of the methods you use to improve our health. And much more...

Here are the things to expect in the episode: Going about your sex life during your Menopause Journey. Why “Use it, or lose it!” should be your watchword. You don’t have to have a passionate sexual relationship with a partner to continue to be sexually satisfied! And much more!   About Dr. Jane Guyn: Dr. Jane Guyn (she/her) is a well-known relationship coach who received her Ph. D. in Human Sexual...

Here are the things to expect in the episode: Creating a sense of self-confidence and beauty when walking into a photography shoot. The importance of knowing and putting trust in the people that you work with. The value of looking like yourself in photographs. And much more!   Connect with Rupa! Website: http://www.woman-redefined.com Instagram: https://www.instagram.com/womanredefined/ Facebook:...

Here are the things to expect in the episode: Why a woman might want her own unique scent. If scents aren’t a part of someone’s lifestyle, how could they get into the world of scents? And much more!   About Carolyn Dunne: Carolyn Dunne, Scent Artist, Jeweler, and founder of Escentuelle, lives her passion by empowering women to pursue what they truly desire in life. She guides her clients in levera...