Mending Creatively

In this heartfelt episode of Mending Creatively, Jen opens up about the intense, beautiful, and sometimes isolating world of special interests—especially through a neurodivergent lens. If you've ever fallen deeply in love with a topic, a person, a band, or a fictional universe, and felt both joy and shame about how much it meant to you—this one's for you. Jen explores how special interests...

Creativity isn’t a constant—it moves in seasons. In this episode of Mending Creatively , we’re exploring the natural cycles of creative energy and how to embrace them instead of resisting them. From the vibrant inspiration of spring and summer to the reflective stillness of autumn and winter, each phase plays a role in our creative process. If you've ever felt guilty for not being "produc...

What does it really mean to be creative? Is creativity just about making art, or is it something bigger—something we all have, even if we don’t call ourselves artists? In this episode of Mending Creatively , we’re breaking down the myths around creativity, exploring why it’s more than just talent, and redefining it as a way of thinking, problem-solving, and seeing the world. If you’ve ever questio...

How does creativity shape who we are? And how do we stay true to our artistic voice when everything around us is constantly shifting? In this episode of Mending Creatively , I explore the deep connection between art and identity—how our creative work reflects who we are, how it helps us grow, and how we can navigate the push and pull of authenticity in a world full of outside influences. If you’ve...

Welcome to Mending Creatively ! In this heartfelt episode, we're diving into the complexities of mental health, the weight of comparison, and how these factors impact creativity. Joining me is the incredible Courtney Proctor, who brings thoughtful insights and valuable perspectives to the conversation. Together, we unpack: The Connection Between Mental Health and Creativity: How your mental we...

Are you feeling uninspired, burned out, or like your creative projects have become just another task on your to-do list? You’re not alone. In this episode of Mending Creatively , we’re diving into why creativity can sometimes feel like work, how burnout impacts our artistic flow, and practical strategies to rekindle the joy that brought you to your craft in the first place. We’ll explore: ✨ The s...

In this episode of Mending Creatively, we explore the unique relationship between ADHD and creativity. From the endless stream of ideas to the moments of hyperfocus, ADHD brains are wired for innovation and artistry. But with that creative spark also come challenges like overwhelm and difficulty finishing projects. Together, we’ll unpack why ADHD brains are naturally creative, how to embrace the c...

Mending Creatively is for educational and inspirational purposes only. The content shared in this podcast reflects personal experiences and cited research but does not constitute professional mental health or medical advice. Always consult a qualified professional for personalized guidance In this episode of Mending Creatively, we explore the powerful connection between mindfulness and creative ex...

As we close out 2024, this episode of Mending Creatively is all about helping you prepare for an incredible, creativity-filled 2025. I’m sharing the top five ways to make next year your most creative yet. Whether you’re looking to spark new ideas, overcome creative blocks, or simply enjoy the process of creating, this episode is packed with actionable tips, personal insights, and encouragement to...

A quick Merry Christmas from your favorite pod <3

In this episode of Mending Creatively , we explore the fascinating world of flow—that magical state where creativity and focus collide. Learn what flow is, why it matters for your creative work, and how to set yourself up to enter this zone of peak performance. Backed by psychology and packed with practical tips, this episode will leave you feeling inspired and ready to tackle your next creative p...

In this episode, I sit down with Melissa Janson, a coach who specializes in helping people tackle that inner critic head-on. Together, we explore how this voice affects creativity, the sneaky ways perfectionism creeps into our work, and why self-compassion is one of the most powerful tools we have. Melissa shares practical, actionable strategies to help you recognize that critical voice, turn down...

In this episode of Mending Creatively , we set out to explore the creativity of horror—the storytelling, atmosphere, and artistry that make the genre so compelling. But as often happens, the conversation took on a life of its own. With special guest Co-Host Michael Cortez, we ended up chatting about our favorite horror movies, the ones that left us scarred (in the best way), and why we think horro...

In this episode of Mending Creatively, we dive into the challenge many creators face: the pressure to follow up. Whether it’s a sequel to a successful project, a second attempt at something new, or building on your past work, the weight of expectations can feel overwhelming. I share personal stories, practical tips, and a gentle reminder that every creative step—big or small—matters. What You’ll H...

In our very first video episode, I’m joined by guest co-host Courtney Proctor for a playful, honest chat about what it means to create during the holiday season—especially when all we really want to do is curl up like hibernating bears. We share personal stories, poke fun at holiday expectations, and try to figure out why we can’t just take a long winter’s nap. Expect plenty of laughter, a relaxed...

In this episode of Mending Creatively , I’m diving into the realities of creating during tough moments—those times when the world feels heavy, chaotic, and just plain overwhelming. Whether it’s navigating the aftermath of major events like elections, personal challenges, or everyday struggles, finding the energy to make art can feel impossible. But it’s in these moments that creativity can become...

In this heartfelt episode of Mending Creatively , I sit down with my dear friend Nadine Gibbs for an honest and inspiring conversation about the role of creativity in navigating life’s toughest moments. Together, we explore how our creative practices have helped us process challenges, uncover resilience, and recognize growth in ourselves and each other. Nadine shares her personal journey of using...

Is your inner critic getting in the way of your creativity? In this episode of Mending Creatively, we’re diving into that little voice in your head that says, “This isn’t good enough” or “Why even bother?” Whether you’re just starting to create again after a break or dealing with perfectionism, this episode offers practical tips and encouragement to quiet the critic and find joy in the creative pr...

In this solo episode of Mending Creatively , we explore what it means to reconnect with your creative flow after a period away. Whether life has pulled you in different directions, or you've simply felt a lack of inspiration, taking a break is a natural part of any creative journey. Drawing from my personal experiences with Mending Creatively , I dive into why it can be challenging to return to cr...

In this episode of Mending Creatively , we explore the transformative power of art with Wendie Appel, an experienced art as therapy facilitator passionate about using creativity for healing and personal growth. Together, we dive into how art therapy goes beyond being just a hobby, helping people navigate life transitions, reduce anxiety, recover from trauma, and build self-awareness. Wendie shares...

What are creative rituals and why are they important? In this episode we discus why having a simple ritual can be essential to your creativity. We'll go step by step to help create your own ritual and guide your success. ****OUR WEBSITE IS LIVE! Pardon the dust while it's still being set up, but you can now visit mendingcreatively.com to schedule a coaching call, buy official MC merch, join our em...

Lia Valencia Key is one of a kind. From poverty to a pure manifestation of light, Lia shares with us her inspiring story of perseverance, using her past to help others grow, and her love for designing beautiful jewelry to reflect your own light. If you want to connect with Lia (trust us, you do) visit her website valenciakey.com and connect with her on instagram @liavalenciakey

Welcome to episode 25 of Mending Creatively. In this episode Jen talks about the idea of "showing up when you don't feel like" and the pros and cons that come with it. If you have ever been in the wrong mindset to create, but felt that you still HAD to show because that's what's expected, then this episode is for you. If you enjoy the show and want to support, please rate and...

In this episode of Mending Creatively, we sit down with an aspiring writer to explore the highs, lows, and everything in between on the path to becoming a storyteller. From finding inspiration in the everyday to battling self-doubt, we get real about what it means to turn your passion into words on a page. Join us as we peel back the layers of the writing journey and talk about the courage it take...

In today’s episode, we’re tackling a common challenge many creators face: how to keep your creative practice alive when you’re pressed for time. Whether you’re juggling a busy job, family life, or just a packed schedule, finding time to create can feel overwhelming. But fear not! We’ll share strategies and tips for fitting creativity into small pockets of time and explain how little bursts of insp...