Men Are Human Too

A great number of men lack the skills of gracefully facing rejection or avoiding it completely. This could also be down to lack of managing one's emotions and having a "short fuse" In this episode we look at a recent tragic example and look at how we can react in similar situations. Condolences to the family of the Elaine Andam Let’s connect: Email - menarehuman2@gmail.com Instagram...

Embracing one's true self without feeling the need to apologize or seek validation from others, prioritizing authenticity and self-expression.men should feel free to express their true selves without conforming to traditional stereotypes or societal expectations. It encourages men to embrace their emotions, vulnerabilities, and unique qualities without feeling the need to apologize for not adh...

Most of the times to feel as if we're living a full life, it's essential that we express ourselves creatively and or act on our ideas no matter how radical they may be. Listen to find out how to keep going even if no one is noticing your efforts and discover the stages of our creative journey. Let’s connect: Email - menarehuman2@gmail.com Instagram - @men_are_human_too LinkedIn - Valentin...

It's only a rough patch buddy! It will pass, don't make any irrational decisions based on emotions. Consider speaking to someone if you can't see a way ahead! NHS - 111 Samaritans -  116 123  National suicide prevention line - 0800 689 5652 Papyrus Text - 07860 039967 or call 0800 068 4141 or email pat@papyrus-uk.org Life line - 0808 808 8000 18001 0808 808 8000 Shout.  If you would  p...

We are all on a journey and it's normal to feel lost if everything was clearly outlined and laid out for us the meaningful things would lose their value. The high wouldn't feel so euphoric and the lows would cease to have an effect.  Let’s connect: Email -  ⁠menarehuman2@gmail.com⁠ Instagram - @men_are_human_too LinkedIn - Valentin Moyo

Here's what I discovered when I made an effort in becoming less of a push over. It's more than possible to be assertive without being a crappy person. boundaries worksheet link https://positive.b-cdn.net/wp-content/uploads/2022/11/The-Personal-Boundary-Continuum-a-Self-Reflection-Tool.pdf Credit audio use Gabor Mate, Errol Spence and Gavonte Davis Let’s connect: Email - menarehuman2@gmail....

If you're not actively improving yourself and becoming the highest expression of yourself you will not feel fulfilled. One has to commit to trying and failing as if one's life depends on it .... because it does

The misconception is that we can't be "in touch with you emotions" and still Eff S**t up! As a community we have to find a balance and be able to tap into both personalities when it is contextually appropriate. Do you agree or disagree? Regardless balance is key, and if you wish to be a well rounded person you have to have all the aspects of your life decently charged. Link to the Wh...

Ricki Takooree is the founder of BEMAN Candles, a scented personal development men's candle brand that is meant to help with reflecting and diving deeper into ourselves as men. The candles come with a QR code a worksheet  that will help guide you into your reflective state. Most importantly there's also a free community on WhatsApp to share the journey with, feel free to join gents!  Beman...

How do you show your fellow brothers that you love them? What is your way of showing your mates that they mean a lot to you? Here I talk about some of the ways we can do that and my own experiences with my male friendships, some of the things that puzzle me. 

Often times we're heavily disappointed when a girl is not the one or when things don't work out. Here are a few things I did that helped me massively in reconciling with the past. Let’s connect: Book a session Email - menarehuman2@gmail.com Instagram - @men_are_human_too LinkedIn - Valentin Moyo

It may not be so obvious to some men how they wreak havoc and leave women feeling broken and unworthy. We need to do better as men and we can do this by being transparent and true to our word.

What kind of mask are you wearing? That is one of the most important things that will determine how far you go, how much you heal, how high you fly as a man. Let's be more intentional with the masks we wear.

Mindfulness is an enigmatic term and it may be easy to conflate it. Chris, mindfulness instructor and father, gives us a glimpse into what this is, we address the misconception as best as we can and also talk about how we can apply to our daily lives.

Here's a quick reminder to connect with your body when you're feeling overwhelmed and stressed. I hope this helps you calm down a little and also gain some peace even if it's brief.

Reality always beats expectations, It’s important you show up in a relationship with less expectation and demands for the other person. You can’t expect her to be what is in your head, accept the other person for who they are and give them the opportunity to be more comfortable and flourish. Most importantly give yourself time to figure out what you actually want before jumping into your next rela...

Most men don't think they are addicted to sex and/or if they are they don't admit to it or seek the help they need. Recently, collaborating with a local organisation founded by a psychiatrist (Beijing) to raise awareness on Sex Addiction the host looks at current state of sex addiction some of the data and finally some questions that may help uncover whether one is addicted to sex or not.  Let’s c...

As a man it is important to have control over your sexual urges. A man who has no control over this, is mostly driven by it and as a results makes unwise decision and ends uprising or missing opportunities that were laid out on a silver platter. In this episode the host speaks about this and shares some of his experience around the matter of taming our inner beast as men. Let’s connect: Email - me...

Book; Four Thousand Weeks, Time management for mortals by Oliver Burkeman Episode Description:  The Fear Of Missing Out (FOMO) haunts us from time to time. It is when we come to terms with the fact that there's only so much we can do, there's only one version of us and we actually don't have until infinity, that's when we can sober up and appreciate the moments we CAN have and be present. Practice...

There's no point wallowing in self pity, nothing ever gets done from that. Consider other strategies to get you out of your own head. You are very strong, you're a survivor, you can get through anything with the power of your mind!  If you want to just chat or book a session, or give me feedback contact me on  insta: @men_are_human_too  email: menarehuman2@gmail.com

Humphrey is an up and coming artist and a good friend of mine. We talk about identity, self worth, upbringing and how that affects the creative journey. Give him a listen on Spotify and follow him on socials.  https://open.spotify.com/artist/4vmwkosCNpOnPPE8R7gNp8?si=uAtBIUF0TR27mSS6UNC_Fg @j-young

Atomic Habits by James Clear is a good resource to help cultivate better habits.  Things are not going to get easier if we don't become better. As men we have to find the inner strength to become better versions of ourselves so our lives can be easy.

Do your best to make this year different from other years. Use the Year Compass to help you set some intentions and say goodbye to old patterns and habits  https://yearcompass.com  

We're going into a New Year. I hope you manage to leave behind what is no longer serving you. I wish you all the best. 

Fear gets in our way a lot of times. My contention is that yes it exists for sure it's a real thing but it doesn't have to hold us back. DO IT WHILE YOU ARE SCARED! I do hope you get over your fears that have bee stopping you from executing my dear friend....  BIG MAGIC - Elizabeth Gilbert Marie Forleo  These two are the main sources of my power recently. check them out