Meditations and Life Recipes - to be you!

Listen to say yes to you and stay in integrity to your higher self. A whole body yes is in alignment to your true self. This is how you find that greater fulfillment and deep joy that you are meant to feel. Wholeness and aliveness and integrity is how you feel and give your best. Listen and see how you can live in alignment, share your gifts with the world, and connect better with those around you...

Take a moment to get nice and comfortable in your bed. Lay down. Gently close your eyes, and take in a nice, deep breath. Feel the cool air enter your nose and flow all the way down to your belly. Exhale slowly.  This meditation will help you have a sound and peaceful night sleep. First a body scan mediation will calm your body, next you will reflect on your day, and get hopeful for the day a...

Sometimes it's hard for our bodies to relax into sleep. Worries from the day. Frustrations of a racing mind makes it hard to relax calmly and peacefully. In this guided meditation for sleep, you'll allow yourself to get comfortable, close your eyes, and imagine that you’re actually inside a story that will leave you feeling good inside.  As you are guided into feeling the love inside you, you...

There is a little gift that everyone's been given, even when you are at bottom, and that is grace. Grace is being loved and knowing that at anytime you can return to the love that is inside. You may have come to think that you are being judged, that you aren't good enough or could have done better. Yet that judgement, criticism, fear, worry, or regret exists only in your own head. You have been gi...

Noticing patterns helps you move through life with more acceptance.  You are able to see that for every winter there is a spring to follow. Every night is followed by morning sunrise. Sunrise marks beginning of a new day and reminds us we too can start fresh at any time. How? Just pause, focus on your breath, allow whatever is coming up to be, refocus on your breath or any thing that is good...

When you feel like you aren’t doing anything right. Or you're not doing enough or that everyone else seems to do it better. You are loved. Just as you are. We wear many masks each day to step into the various roles of our life. Beneath it all is you. Complete, whole you that is Love. The more you can take time in the stillness helps you tune out the noise and hear the whispers within that guide yo...

In Mary Poppins returns, she says "today or never."  The phrase, today or never, is something you can use in your life to not procrastinate and do the thing that is truly important to you.  There are always distractions outside of you and even inside in your own head - worries, fears, doubts, comparisons - that prevent you from being your best and doing what is yours to do. Here are two...

70. Gratitude - Five Practices to feel More Grateful and Refocus on the Good in your life now + Gratitude Meditation Gratitude is a practice. A practice that is good for your heart. It lifts you up when you feel low. It brings greater clarity to the greatest challenges. Helps you focus on solutions, not wallowing in the challenge. It refocuses you upon what’s most important and what you want more...

69. Morning Ritual of Intention and Grounding Good morning. Everyday and each new moment is a fresh start. This morning you begin your ritual to start the day in an intentional, grounded way. Whether you are lying in bed still or sitting up. Take a moment now to be still. As you take a few moments to focus on your breath. You get into this moment. In this moment there is nowhere to be but here. Th...

68. Embracing and Trusting divine order There is a divine order and flow in all you do. Sometimes we try to move it faster. Sometimes we stay stuck and move forward kicking and trembling. However, there is an invisible thread of life. Life has flow. And you are part of it. That invisible thread moves through you in your work, your relationships, and the experiences that come in and out to help you...

Harmony in music is the combination of different chords to create a pleasing sound.  You can find harmony in life too. Sometimes it feels it's all out of your control. That there is too much sadness and ugliness. There is some of that. There is also frustration, discomfort, and challenge. It's up to you to take all that's coming up and forming a pleasing and consistent whole - or harmony. Har...

Meditation to connect with loving energy Love is within you. Right now. No matter what you’ve done or haven’t done. You are whole. You are loved and loving. There may be some voice within you that tells you that you are not whole. That you are not loved. That you are only half-alive. That you should get more. Be more. You aren’t enough or are not getting enough.  You share this feeling with e...

Staying in flow in life means taking time for stillness, forgiving, and creating what you desire. Listen to this meditation and life recipe for how to move along with the seasons of life, trusting and having faith in what it is bringing forth for you. And allow this life recipe to give you the practice to be still, to forgive what was, embrace and create what's new so you can connect better within...

Incantations are like affirmations but so much more. They are meant to be felt through your whole body, heart, mind, and soul. You speak them and they are felt in the essence of your being. They eventually alter your sense of self so you feel more in alignment, more authenticity, more love. You connect to something greater and begin trusting in something bigger than your day-to-day. You can make t...

How do you raise your vibe? How do you feel good when things are coming up that are hard? Bob Proctor says “Feeling is conscious awareness of vibration.” What does that mean? Vibration is the law and you magnetize to yourself what you are. You attract what you are in harmony with. Know the law of polarity - everything has an opposite. You cannot have bad without some good. You have to see life in...

Today you will nourish yourself. See how starting your day in a nourishing way will lead you to flourish and live more openly, lovingly. And with greater presence. Allow yourself to breathe easily and naturally. As you breath moves through your body, feel that flow. “Everyday think as you wake up, today I am fortunate to be alive. I have precious human life. I am not going to waste it.” - Dalia La...

Allow this guided meditation be a quick pick-me-up for you. You may find yourself being triggered, lost, or off track throughout your day. Sometimes all you need is to take a few moment in the stillness to reconnect to your breath and your higher self. Knowing this is where you find your flow, where you connect within, connect to heartcenter. Only when you are connected to your own self, are you a...

What if finding happiness was as simple as being you and moving in flow of life? Confucius said “They must often change who would be constant in happiness or wisdom.” If you’re not changing, you aren’t free and you aren’t happy, and you’re not being you. You are meant to grow and evolve. That means it won’t be comfortable all the time, there’s happiness as you change and grow. How often do you cli...

Did you know that stress is actually fear? Fear of failing or not being good enough. Of course stress is good one one level, as it gives you the motivation to work hard to keep at it to make it better. But too much is too much. If you are consistently striving, craving and not enjoying. Then it's too much. It may be time to look at what are you striving for? Is it for fear of failing that you are...

A great way to practice meditation and mindfulness is walking. You can use your senses to tune in to what you are experiencing in the moment as you notice what you see all around you. It allows you to become centered, to be present, and to connect your mind, body, and soul. When was the last time you just walked and really became aware of what you were experiencing around you? So often you are dis...

Listen in to this simple body scan meditation to ground yourself and connect to heart center. You will be guided to focus your attention on different areas of your body, breathing in and creating space. After listening, you will feel calm, connected, and more enlivened. Better able to connect to the flow of life and in your natural rhythm. Enjoy the practice.

Everyday is a fresh start. The sun sets. The sun rises. And so do you. Today you rise. Today you are starting your day in a calming, energized way. Whatever your day has in store for you. Whether there is challenge, opportunity, excitement, or more of what was yesterday. Even in the mundane you can find joy. It’s in the moments where you choos love and from this you create peace, joy, and that ful...

Do you take time to be still? To connect within? We forget that taking this time for our soul and spirit is just as important as taking time with movement for our bodies.  Remind yourself as Pierre Teilhard de Chardin said "We are not human beings having a spiritual experience; we are spiritual beings having a human experience." Your soul self is your essence. It is where you find meaning, lo...

Just be. It's easier said than done. It's away to practice being aware and intentional with your thoughts. A way to be mindful or present.  Mindfulness like anything else is a practice. It's about about skillfully managing your attention and awareness.  It’s a skill you have to practice like any other skill. The more you do it the easier it becomes. But your work is to keep at it. One mi...