Meditations and Life Recipes - to be you!

"Life will give you whatever experience is most helpful for the evolution of your consciousness" says Eckhart Tolle. Knowing and living from this truth helps you let go of trying to resist or control. The more we see life's experiences as opportunities for growth, awakening, and evolving, the more ease we feel. The more we can simply be and allow and be present for moments of life an...

We all desire to be seen, heard, and know we matter. The greatest gift we can give to another is being present with them, to listen. Your loving presence, your attention is a wonderful way to be with someone. We think others need our answers, solutions, help. And sometimes they do need this, oftentimes they just need you. To be you, to show up as you are, and to give your attention. Our relationsh...

Dalai Lama says “All human beings have an innate desire to overcome suffering, to find happiness. Training the mind to think differently, through meditation, is one important way to avoid suffering and be happy.” What if you set an intention to practice meditation for 100 days. Imagine the inner peace that you would feel. Imagine the way you would be manifesting more of what you desire as you took...

Being Aware of what you are thinking, what you are feeling, what you are sensing around you through your five sense, as well as what you are experiencing in your body helps you find peace. Awareness is the first step toward making a shift if what you are feeling is dis-comfort and dis-ease. You must first be aware. Our body speaks to us. Allow this Awareness meditation to help you tap into what yo...

What if everything that is needed to be your best to show up and experience all the joy, love, peace, and possibility you were created for is inside you? It is. Your power is in the present. Your power is in turning within. Taking time in meditation, in positive affirming truth helps you reconnect to your power. It helps you realign to all you were created to be - brilliant, loving, joyful, growin...

Guided meditation to be present, be positive, be you. You have unique gifts talents and vision like no other being. The greatest gift you can give is to show up as you, your higher self that is love. Allow this meditation to guide you into returning to your essence that is love and possibility so you show up for your day and say yes to all that is possible for you. There is an ease and flow to bei...

Morning is a wonderful time to raise your vibe. Listen to this guided meditation with powerful, affirming messages to raise your frequency toward love, light and all that’s possible for you! We are what we repeatedly think. Change what you think and change what you are. Your essence is love and connected to source, listen in regularly to tune in, be present, and get the most out of your day! #morn...

Within you is all you need to treat others and yourself with love, kindness, and peace. This is a guided meditation to let go of something you are holding on to that is creating strife, disaccord, heaviness in your life. That is no way to be. If you are holding on to all that, you are missing out on the love and possibility that you are made for. Allow this guided meditation to help you Breathe in...

As you focus your attention on your breath, you notice what you are feeling in your body, the thoughts that are coming and going, and you create some space. You notice what you are, beyond the thoughts, beyond the sensations in your body. Ahhh there you are. Your true, divine self. That is love and light of possibility. You are in the world, not of it. A spiritual being having a beautiful magical...

One of the biggest obstacles in the way of growth and living truth is... fear. Fear of embarrassment, of failing, or being judged or getting it wrong. So many missed opportunities as I look back on these experiences. We don't look back and regret the things we tried and didn't get right. We regret the things that we didn't even try because of fear. When we think thoughts like "I c...

Meditation to heal and restore the seven main chakras. Since each chakra is associated with a particular aspect of our life, focusing on each place within the body is a wonderful healing practice. During the meditation, the focused awareness brought upon each of the seven chakras, helps opening and balance them. This meditation helps you feel centered and harmonize the physical, mental, emotional...

Meditation is your time to recharge, recenter and rejuvenate. Allow this relaxing, guided body scan meditation with time for stillness to bring forth inner peace and a sense of calm in your body. As we we calm our body and mind, we tune into heart and to our power of love, light, understanding, kindness. It's within yet we lose sight of it in the day to day grind and busyness. Meditation bring...

Allow this meditation to guide you to turn within. From inside we tap into heart desires that lead to the greater fulfillment, love, and contentment that we are here to experience. We lose sight of it in our day to day. As we tune in, we show up differently. With greater intention, the energy behind what we do shifts. We tap into greater power. And make steps in alignment to that greater joy so we...

Think and grow yourself rich is the title of Napoleon Hill’s timeless book about growing wealth. He had it right. A wealth consciousness begins with thoughts, how you think. Listen to this episode got a few tips to grow your financial abundance while bringing greater awareness and appreciation into what you already have. Next visualize what you desire more of and see how it grows as you create pra...

By incorporating mindfulness into your daily life, you can improve relationships with your partner and children and enjoy a more connected and present experience. Learn 4 simple exercises to be more Mindful at home and throughout your day by listening. Also, ground yourself with this centering mindfulness meditation.

Learn about the different components of meditation including breath work, visualization, and sound. See the powerful ways in which meditation helps you be more centered, connect to your values, be intentional, and live in alignment with your truer, higher self. You’ll leave this meditation feeling calm, centered, grounded and safe to lean in and do what is yours to be! Enjoy. Please consider a don...

Listen in to calm and center yourself in the present moment. This is how you connect to heart center, release what doesn’t serve you and show up with greater awareness, ease, calm and with trust to do what is yours to do. Return to love, imagination, faith and be in your power. May you feel peace. Love. Calm. If you liked, please support the podcast, share with a friend, and subscribe so you don’t...

A shift to kindness brings us back to this moment with awareness and openness. Any time you pause, connect within, and extend kindness to yourself or another, you’ll experience a shift. Listen to this meditation to get present and return to love and kindness that is within and all around.

Give yourself some added confidence as you tap into your power, your essence, to heart center. Allow this quick meditation to tap in, disconnect from any thoughts that don’t serve you so you can be your best, so what is yours to do, and be who you were made to be.

Allow this meditation to center you, to calm you, and reconnect you to loving kindness. The relaxing body scan will guide you to connect with your body and extend gratitude and appreciation. You will be guided into tapping into loving kindness for yourself and extending it to another. This is a wonderful, soothing, and nourishing meditation to help you be more present with one another, your work,...

How often do we do what is easy then what is right? How often do we lose sense of what we really desire and the drive and motivation to more toward it and the deeper fulfillment it will provide? How often do we get distracted by the unimportant because it’s easy and forget our heart’s intentions - the things that we deeply desire that will create the greater meaning and joy and love that lasts. Al...

Listen in to overcome any feelings of doubt or overwhelm that you are feeling. Allow these words to be your inner voice and give you what you need to show up as your higher self and do what is yours to do.

Allow this soothing meditation with affirmations bring you calm and center you in light and love so you may go about the day being your best and brining light to your experiences and interactions. Please consider sharing, liking, and subscribing to the station to help it grow and keep this content coming.

All is well. How often do we miss moments in our life in states of worry anxiety or fear. Too much. Listen to this when you need to recenter, when you need to trust everything will be alright, and you can handle what is before you. There is a flow of life that when we are a part of it we feel good. This is how you are meant to feel. Tuning within helps us get into that flow. Here all is well. Enjo...

Ease into your day and to this moment with this guided meditation. Allow your breath to connect your mind body spirit and open up your heart to this moment. Be guided into a feeling of ease and connectedness that will be felt within and with those around you. Enjoy this new way of being by listening in.