mdrnmade - the podcast

Welcome back girly pops (and I say that in the most gender neutral non conforming way possible). Ok, what I said wouldn’t do, I did. And honestly, that’s on me.  In today's episode, we’re catching up on what’s happened since August 2023. Look, it took me a REALLY long time to defrost and I feel more available to be committed to this passion project of mine. Thanks for sticking with me. We’re...

Sometimes, you've just got to pivot.  In today's episode, we're talking therapy. That's it. That's the tweet. Or the Thread I guess. Mentioned in the episode: www.psychologytoday.com   Books mentioned: What happened to you: Conversations on Trauma, Resilience, and Healing - Bruce D. Perry & Oprah Winfrey The Body Keeps Score: Brain, Mind, and Body in the Healing of Tra...

Today we're talking all things books! We went on a bit of a book shopping spree and the TBR is a mile long. Tune in to see what's on the list for the remainder of the year. If you like mdrnmade - the podcast, remember to rate and review and share with a friend! You can find us on instagram @mdrnmadepodcast & @mdrnmade Email us: mdrnmade@gmail.com 

Launching ourselves into the sun on the first episode back... New job who dis?! Buy a house they said, it'll be fun they said. We got a new dog. Obviously, we're back and as talkative as ever. Tune in to see what's up! If you like mdrnmade - the podcast, remember to rate and review and share with a friend!  You can find us on instagram @mdrnmadepodcast & @ mdrnmade Email us: mdr...

We're back after an extended hiatus with fresh perspectives and a healthy dose of self awareness! Look, I've really missed running my mouth because sometimes I say some good stuff. Join me here, every OTHER week as we continue to talk about life as it comes. We're talking therapy, relationships, and ALL. THE. THINGS. So, are you ready to be mdrnmade again ? If you like mdrnmade - th...

She's a year older and none the wiser! I'm back like I never left. This is just a quick check-in as we return to our schedule as usual! Tune in to catch up on where the hell I've been for the past 7 months and what's coming next! Book  mentioned in the podcast: The Devil in the White City: Murder, Magic, and Madness at the Fair that Changed America If you like mdrnmade - the po...

This week, join me while I share what’s been keeping me entertained lately. I share shows, movies, and of course audio books! Book mentioned in this episode: Set Boundaries, Find Peace by Nedra Glover Tawaab Alice’s Adventures in Wonderland and Through the Looking Glass by Lewis Carroll Realm Breaker by Victoria Aveyard Sartre in 90 Minutes by Paul Strathern Professional Troublemaker by  Luvvie Aj...

The Working Well Series will feature a new episode, each third Tuesday of the month. This series is focused on wellness while at work, because sometimes these jobs be trying to play you! How do we focus on wellness when we’re at work? Is it even possible? Yes, it is and yes we can! This week, join me as we launch in to the second episode of the Working Well Series where we spend some time looking...

Do you ever feel overwhelmed after you watch a documentary? Me too! The guilt and frustration often times sends my spiraling so deep down the rabbit hole, that I am paralyzed to take any action. Let's take some time to unpack how to process the overwhelm of information and to how overcome ethical fatigue. For more resources & information, head to the blog: www.mdrnmade.com/thepodcast   If...

So you often here me say “sit with it” in response to processing through the work we are aiming to do here. But what does that really mean? What is the “it” that you have to sit with? Sometimes we ignore or avoid our feelings because they are difficult. Let’s take some time today to explore! For more resources & information, head to the blog: www.mdrnmade.com/thepodcast   If you like mdrnmade...

The Working Well Series will feature a new episode, each third Tuesday of the month. This series is focused on wellness while at work, because sometimes these jobs be trying to play you! How do we focus on wellness when we’re at work? Is it even possible? Yes, it is and yes we can! This week join me as we launch in to the Working Well Series where we spend some time focusing on 5 reminders to help...

You’ll hear me say, the goal here ain’t mastery, it’s to be a student of life. But what’s does that mean exactly? There’s a roadmap, sort of, let’s discuss! In today’s episode, we are covering 5 phases of the path to continuous improvement. For more resources & information, head to the blog: www.mdrnmade.com/thepodcast   If you like mdrnmade - the podcast, remember to rate and review and share...

In today’s episode, we’re just shooting’ the proverbial sh*t and seeing how things are a going. It’s been a weird start to this chaotic year and the hits just keep on coming. Sharing some of what I’ve been listening to, reading, and generally how I’ve been! As always, hope you’re doing well. For more resources & information, head to the blog: www.mdrnmade.com/thepodcast   If you like mdrnmade...

Do you know the difference between an acquaintance and a friends? A co-worker and a colleague? In today’s episode we spend some time comparing these different categories and coming to terms with why everyone ISN’T your friend, and why that’s actually okay. Also mentioned in this episode: - Black History Month - Scandal - Reframing our relationship with food(s) - Words that irk For more resources &...

Well, well, well. Would you look at that? Another short shortie! 2021 is off to a weird and rocky start (still)  so today, I am just checking in because, I cannot do much else tbh. Mentioned in today's episode: - important documents organization - plant chat - take your vacation/sick time - do your best For more resources & information, head to the blog: www.mdrnmade.com/thepodcast   If y...

Because last week was chaotic and incredibly traumatizing, let’s keep it cute and short this week with our first Short Shortie of S2! In today’s episode, we’re going to play a round of Would you Rather, the card game from our fave critical thinker on the internets, Flex Mami. (You can find Flex @flex.mami on instagram and at https://linktr.ee/flex.mami for all of her details and where you can purc...

Welcome back for Season 2! Boundaries are another form of self-care but one that can be tricky. Allowing unlimited access to you can be exhausting, difficult, and very challenging to navigate with family and friends.  Join me on this episode as we explore the five boundary types, what boundaries are/are not, and much more! Head to www.mdrnmade.com for the fully transcribed notes from this episode!...

Welcome back to season 2!  I hope you’ve rested up and are ready for another robust season. It’s the Sophomore album! And it’s packed full of bangers.   Join me here, every week as we continue to grow and learn more about ourselves free from self-judgment and doubt.   We'll talk about relationships, caring for yourself, and everything in between. Are you ready to be mdrnmade, again?

That’s the season folks! Season 1 has been full of laughter, loss, and of course growth. This week, we take time to reflect on what this season has given us and what’s coming next! We hope that you’ll join us in the new season. Wishing you well! If you like mdrnmade - the podcast, remember to rate and review and share with a friend!  You can find us on instagram @mdrnmadepodcast & @mdnrmade

I’m sharing how I’ve added plants as part of my self-care experience and what they’ve done for my mental health.  If you had told me back in 2008, that I’d have almost 50 house plants in varying sizes I would have called you a damn lie! If you like mdrnmade - the podcast, remember to rate and review and share with a friend!  You can find us on instagram @mdrnmadepodcast & @mdnrmade

A special episode where we cover some impactful affirmations for today and everyday hence forth.  Hey, I’m exhausted, how are you?! You can find us on instagram @mdrnmadepodcast & @mdnrmade Email us: mdrnmade@gmail.com  

Usually when we talk about Love languages, we are referencing our intimate relationships, but have your considered your love language with your friendships? Let’s discuss! Mentioned in this episode: Free Love Languages Quiz If you like mdrnmade - the podcast, remember to rate and review and share with a friend!  You can find us on instagram @mdrnmadepodcast & @mdnrmade Email us: mdrnmade@gmail...

Part 2 of the series where we dive deeper in to overcoming past perceptions of self on the road to growth! It’s a long one... Documentary mentioned: Generation Wealth - Amazon Prime  If you like mdrnmade - the podcast, remember to rate and review and share with a friend!  Email us: mdrnmade@gmail.com   You can find us on instagram @mdrnmadepodcast & @mdnrmade

Personal growth is not a linear process. It’s not just reading a book (or seven) and then growth. Often times, we have to read, try, fail, re-read and live before we can see growth and evolution. Experiencing different things at different seasons in your life just hit different.  If you like mdrnmade - the podcast, remember to rate and review and share with a friend!  You can find us on instagram...

Deep breathing. Sitting is silence. Why is that so hard?! Let's try this together!  If you’re looking for a bit of relaxation and calm, join me for this less than 10 minute meditation. If you like mdrnmade - the podcast, remember to rate and review and share with a friend!  You can find us on instagram @mdrnmadepodcast & @mdnrmade Email us: mdrnmade@gmail.com