Mayvera Wellness

In this episode, it serves as a gentle reminder that therapy sessions may unfold unpredictably. You might find yourself shedding tears or sharing laughter as you delve into your experiences. Be really kind and gentle with yourself and your experiences. To learn more about Mayvera Wellness: ⁠⁠⁠⁠⁠www.mayverawellness.com⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠Mayverawellness@gmail.com ⁠⁠⁠⁠ Follow us on all social media: ⁠⁠...

In this episode, we're talking about Acceptance and Commitment. It's about recognizing the challenges in your life, those metaphorical "dark clouds." Yet, instead of getting stuck there, it's about choosing behaviors that align with your values and contribute positively to your well-being. It's a simple idea: acknowledge the clouds, but still, choose actions that lead to...

In this episode, you are encouraged to trust your own voice and determine your desires without the influence of the next big name or influencer. Live a life that aligns with what you genuinely want, need, and deserve. Here, I consider the concept of New Year's resolutions, and whether they resonate with you or not. You are encouraged to embrace what truly works for your unique journey. To lear...

Hey Everyone, In this episode you will learn about Why Do Habits Matter? - Click here for the Free Mini Workbook Efficiency & Consistency Time Management Goal Achievement Health and Well-being Stress Reduction Building Identity Click here for the full Free Mini-Workbook: Goal Setting & Achieving To learn more about Mayvera Wellness: ⁠⁠www.mayverawellness.com⁠⁠ Email: ⁠Mayverawellness@gmail...

Welcome to 2024! In this episode you will learn about Goal Setting & Achieving and here is the link to the Free mini-workbook Creating Habits Do it By Wednesday Two Realities Can Coexist Celebrate Your Wins To learn more about Mayvera Wellness: ⁠www.mayverawellness.com⁠ Email: Mayverawellness@gmail.com Follow us on all social media: Instagram Facebook LinkedIn YouTube

Here are 5 tips for Self-care During the Holiday Season: Practice Mindfulness Express Gratitude Healthy Eating Stay Active Prioritize Rest and Sleep To follow our Instagram page ⁠@MayveraWellness⁠ Our website: ⁠https://mayverawellness.com/

Holiday Season Prep: Coping with Loneliness During the Holiday In this episode we cover the following: Being lonely versus alone Are you alone or lonely? Reasons one maybe alone Tips to cope with loneliness Your Next Steps To learn more about our services visit ⁠www.mayverawellness.com

Holiday Season Prep: Creating Meaningful Traditions In this episode we cover the following: Why do you want to create meaningful traditions? What do you want them to be? Who do you want to create them with? Where do you want them to happen? When will you start? Your Next Steps To learn more about our services visit www.mayverawellness.com

Holiday Season Prep: Holiday Boundaries Here is this episode we cover the following: Social engagements: Why are you engaging/attending? Safe Spaces: Is this the right environment? The People: Who do you want to be with and why? Time Commitment: When do you want to arrive or leave? Financial expenditures: How much do you want to spend? Your Next Steps To follow the slide presentation please check...

In this episode, we're joined by our experienced mental health counselor, who sheds light on the unique challenges and opportunities related to mental health in Bermuda.

In this thought-provoking podcast episode, our resident thanatologist leads us on an enlightening journey into the complex realm of mortality, death, and dying. Delving deep into the profound impact of these universal experiences on our lives, we explore topics such as coping with grief, end-of-life decisions, and the cultural and spiritual dimensions of death. With a unique blend of expertise and...

Have you ever contemplated the "rules" that dictate your life? What about your thought patterns and actions? Tune in to this episode as we delve into the dynamic world of rules, shedding light on their dual nature – offering guidance while potentially outstaying their welcome. Join us on this insightful episode of "Permission to Be" on HOT 107.5, as we explore the rules of life! Let's say bye-bye...

Welcome back to the "Permission to Be" series on HOT 107.5. In this informative episode, we dive into the critical topic of creating a mentally safe workplace and fostering a culture of well-being with “Self-care in the Workplace.” Join us as we explore the key elements that contribute to a supportive and empowering work environment, where individuals can thrive and prioritize their mental health....

Welcome to another thought-provoking episode of the "Permission to Be" series on HOT 107.5. In this powerful podcast episode, we delve into the crucial topic of adverse childhood experiences (ACEs) and positive childhood experiences (PCEs), exploring their profound influence on our lives both in the past and the present. Join us as we unpack the concept of ACEs, examining the various adverse exper...

Welcome to the "Permission to Be" series, brought to you by Dr. Jana of Mayvera Wellness and Alex Symone of the Morning Spice of HOT 107.5 radio station.  In this empowering podcast episode 1, we dive deep into the concept of self-awareness and its profound impact on our lives. Join us as we embark on a journey of self-discovery, where paying attention to our lives on purpose becomes a transformat...

In this episode love bombing is discussed. Listeners are challenged to consider the difference between genuine affection and love bombing.  To learn more about Mayvera Wellness visit: https://mayverawellness.com/ and subscribe to our free resource mailing list Book a free consultation here: https://mayverawellness.janeapp.com/#/staff_member/1/treatment/1 Subscribe to our podcast

In this episode kindness is define and active listening as a way to show kindness is explained: Tips for active listening: Stop what you're doing Give the person your full attention Actively follow the story Do not interrupt or offer opinion Seek clarity if you missed something Repeat back what they said If needed, ask how you can help Don't bring up a relatable story Be mindful of your body langu...

In this episode 10 tips for grieving the death of a loved one is shared:  Acknowledge your pain  Spend time alone reflecting  Reach out to your support system/tribe  Create a new tradition to honor them  Visit grave  Create a picture album or memory box  Don't compare your grieving process to others even those that are grieving the same loved one  Be prepare...

In this episode the question is asked, "who do you want to be 3 months from now?" Questions to consider: What will you be doing differently? What needs to remain the same? Who do you need to support you? To learn more about Mayvera Wellness visit: https://mayverawellness.com/ and subscribe to you free resource mailing list Book a free consultation here: https://mayverawellness.janeapp.com/#/staff_...

In this episode there are 3 tips shared to help you to make better decisions in the moment:  Pause 5-4-3-2-1 grounding exercise   What advice would you give to your really good friend?  What is the cost and benefit of the decision that you're about to make?  To learn more about Mayvera Wellness visit: https://mayverawellness.com/ and subscribe to you free resource mailing...

In this episode cognitive distortions are explained and a list of 10 shared: All or nothing thinking Overgeneralization Mental filter Discounting the positives Jumping to conclusions Magnification or minimization Emotional reasoning  "Should statements" Labeling Personalization and blame This list is from David Burns Feel Good: The New Mood Therapy  To learn more about Mayvera Wellness v...

In this episode a gentle body scan is offered.  Step 1: Take a few gentle breaths Step 2: Close your eyes or lower your gaze Step 3: Take your attention to the tips of you toes and on each exhale release the tension in your body This exercise can be used anytime you need to relax. It is helpful with anxiety or a release before bed. To learn more about Mayvera Wellness visit: https://mayverawellnes...

In this episode self compassion is defined and 2 exercises that you can do to increase self-compassion are shared. What is self-compassion? Self-compassion is offering the same gentleness to yourself that you would a loved one. If you'd tell others to be kind and loving while on their mental health and wellness journey, it's important that you do the same for yourself. Exercise 1 Write a letter to...

In this episode there are 4 tips shared to support your mental health journey: Increase self-awareness Make a plan Give yourself time Exercise self-compassion To learn more about Mayvera Wellness visit: https://mayverawellness.com/ and subscribe to you free resource mailing list Book a free consultation here: https://mayverawellness.janeapp.com/#/staff_member/1/treatment/1 Subscribe to our podcast