Mastering Wellness

In this special bonus episode, we are privileged to hear Catherine's heartfelt testimony on the transformative power of honesty and the profound impact it can have on our lives. Join us as Catherine courageously shares her personal journey of discovering the importance of embracing truth, both within ourselves and in our relationships. Through candid reflections and vulnerable storytelling, Cather...

In this transformative podcast episode, we embark on a journey of reimagining our approach to relationships, shifting from a prison mentality mindset to one of freedom and growth. Join us as we explore the profound idea of viewing relationships as dynamic journeys, where personal evolution and mutual enrichment take center stage. Throughout this episode, we challenge conventional notions of relati...

In this insightful podcast episode, we delve into the profound concept of addiction as a family disease, exploring the intricate web of dynamics that affect not only the individual struggling with addiction but also their loved ones. Join us as we uncover the far-reaching impact of addiction on families, unraveling the complexities of this often hidden aspect of substance abuse. Throughout this ep...

In this thought-provoking podcast episode, we delve deep into the fascinating topic of the "Disease to Please," exploring the profound impact of an inability to say no and the pervasive habit of people-pleasing. Join us as we uncover the root causes, psychological mechanisms, and real-life consequences of this common yet often overlooked behavior. Throughout this episode, we'll dissect the complex...

In this compelling podcast episode, we bring you the powerful recovery testimony of Malcom Blake. Join us as Malcom shares his deeply personal journey of triumph over adversity, shedding light on his battle with addiction and his inspiring path towards healing and transformation. With unwavering honesty, Malcom takes us through the darkest moments of his life, offering a raw and authentic account...

In this eye-opening 15-minute podcast episode, we delve deep into the intricate connection between codependency and addiction, uncovering the complex web that binds these two phenomena. Through thoughtful analysis and expert insights, we shed light on how codependent relationships can fuel and exacerbate addictive behaviors, creating a destructive cycle that's challenging to break. Join us as we e...

This podcast is for anyone who wants to take a step towards a healthier mind and a more fulfilling life. Each episode, we will bring you expert advice, personal stories, and practical tips to help you manage stress, anxiety, depression, and other mental health challenges. We believe that everyone deserves to have a healthy mind and that seeking help is a sign of strength. Whether you're struggling...

Catherine speaks of honesty in her recovery. Great to hear - well done Catherine. A touch of honesty is powerful. Music: www.bensound.com Become a supporter of this podcast: https://www.spreaker.com/podcast/mastering-wellness--6407076/support .

“Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs.” Become a supporter of this podcast: https://www.spreaker.com/podcast/mastering-wellness--6407076/support .

This is a share on step 11. This step is about centering and reinforcing, through prayer and meditation, our conscious contact with God. Jason is a brother who I work with. We work for an outstanding organization known as Healing Light SA and nowWHAT. We offer programmes and counseling sessions to many across the world. Thank you Jason for sharing today. For more info check the website: www.healin...

A brother and colleague shares his living step 10 testimony. We work together for Healing Light SA. An honour to work with Stephen . Sharing the message to countless others. Have a look at my blog on mental health entries : https://mentalwellnessbyshanemeyer.blogspot.com/?m=1 Become a supporter of this podcast: https://www.spreaker.com/podcast/mastering-wellness--6407076/support .

Thank you Duncan for your share on living step 9 . We make amends to those we hurt unless it brings harm to them or others. Become a supporter of this podcast: https://www.spreaker.com/podcast/mastering-wellness--6407076/support .

Having carefully surveyed this whole area of human relations, and having decided exactly what personality traits in us injured and disturbed others, we can now commence ransacking memory for the people to whom we have offended. To put a finger on the nearby and most deeply damaged ones shouldn't be hard to do. Then, as year by year, we walk back through our lives as far as memory will reach, we sh...

Interview Clayton Millar. 17 years of recovery. Talks us through the seventh step of recovery. Become a supporter of this podcast: https://www.spreaker.com/podcast/mastering-wellness--6407076/support .

step 6, a look into step 6, its principles, and practical application of the recovery lifestyle Become a supporter of this podcast: https://www.spreaker.com/podcast/mastering-wellness--6407076/support .

Admitted to God, to ourselves and to another human being the exact nature of our wrongs. Step 5 meditation. Become a supporter of this podcast: https://www.spreaker.com/podcast/mastering-wellness--6407076/support .

"We made a searching and fearless moral inventory of ourselves" It is time to connect - meditate on step 4 Become a supporter of this podcast: https://www.spreaker.com/podcast/mastering-wellness--6407076/support .

we made a decision to turn our lives and wills over to the care of God as we understood him What is surrender? The myth of surrendered within recovery spheres Become a supporter of this podcast: https://www.spreaker.com/podcast/mastering-wellness--6407076/support .

"We come to believe that there is a power greater than ourselves that can restore us to sanity" - NA What is Come to Believe? What is a Power Greater? What is Restore us to Sanity? A look at the principle of hope for recovery. 0646781792 www.highlanderhavenhouse.co.za It works if you work it, so work it because you are worth it! Become a supporter of this podcast: https://www.spreaker.com/podcast/...

We admitted that we were powerless over our addiction and that our lives had become unmanageable. A meditational piece on the principles of step 1, and more to its journey aspect than militant focus - or step work from an intellectual perspective http://www.12stepworkbook.org Become a supporter of this podcast: https://www.spreaker.com/podcast/mastering-wellness--6407076/support .