Mastering Midlife

As our kids get older and more independent, they need us less and start to drift further away from us. This may be hard for our ego and our heart, but it's also good. It's how our kids become their own person. Listen in to find out how you can get dumped several times as gracefully as possible! Hungry for more? www.heatherlondon.ca

Midlife weight gain literally sneaks up on you overnight and it sucks! On this episode I'll talk about why it happens and the top 2 things you can do today to stop it and lose the midlife weigh gain. We'll dig into what hormones drives the hunger and how you can regulate them We'll also discuss emotional eating and how to stop it   Find my FREE Masterclass on Midlife Weight Loss and lots...

When you stop comparing yourself, life gets good again! When we hit midlife comparison changes. In this episode you'll learn who you are comparing yourself to and how to stop it so you can invite more happiness and joy back into your life. Hungry for more? www.heatherlondon.ca IG - heatherlondoncoaching

Forget about all the craziness that ensues when trying to figure midlife out and let's just skip to the part where we have the answer to all of Life's questions. Today I'm going to tell you that answer.  Come on a journey with me... Craving more? Check out www.heatherlondon.ca