Mama Bear Prayers

In this episode, Charity shares a relatable “vacation overstimulation” prayer for moms who feel emotionally and physically drained during the busy summer season. She normalizes the stress that can come with family trips, more time together, and heightened kid-related triggers, then gently leads listeners through breathing, scripture, and prayer to help them reset and receive God’s peace. Important...

As America celebrates 250 years, many Christian moms are asking an important question: How can I pray for my country and the next generation? In this special 100th episode of Mama Bear Prayers, Charity Rios invites moms to join her in a powerful prayer of intercession for the United States of America. Together, we'll seek God's wisdom, healing, protection, and blessing over our nation, our...

Have you ever felt disappointed with God? Maybe you've prayed for healing, answers, restoration, or relief—and things haven't turned out the way you hoped. Perhaps you've found yourself wrestling with bitterness, comparison, resentment, or questions you never expected to ask as a Christian mom. In this gentle guided prayer, Charity Rios walks through the powerful truths of Psalm 73, he...

Feeling overwhelmed by summer schedules, endless to-do lists, and the mental load of motherhood? In this short and encouraging prayer episode, Charity Rios guides Christian moms through a powerful time of scripture-based prayer focused on finding clarity, peace, and wisdom in every season. Together, we'll reflect on God's promises in Isaiah 60:19, Proverbs 3:5-6, James 1:5, and John 8:12 a...

Are you feeling overwhelmed, anxious, or exhausted by the demands of motherhood? In this encouraging episode of Mama Bear Prayers, Charity Rios shares biblical wisdom on how Christian moms can experience God's peace through persistent prayer, unwavering faith, and trust in His promises. Drawing from Philippians 4 and the Parable of the Persistent Widow in Luke 18, Charity explores practical wa...

Life as a mom can feel loud, overwhelming, and nonstop—but God’s peace is still available in the middle of it all. In this encouraging episode, Charity Rios shares personal stories, biblical wisdom from Philippians 4, and practical prayer habits to help busy Christian moms move from stress and anxiety into God’s calming presence. Together, we explore what it means to respond with gentleness, relea...

Feeling overwhelmed, emotionally exhausted, or distant from God in this season of motherhood? In this heartfelt episode, Charity Rios shares biblical encouragement for busy Christian moms who are walking through grief, loss, hard seasons, and unexpected challenges while trying to stay close to God. Through the powerful truth of Philippians 4:2–7, Charity reminds moms that we can rejoice in the Lor...

Feeling overwhelmed by motherhood, stress, and nonstop responsibilities? In this encouraging episode, Charity Rios shares practical biblical steps for finding peace in the middle of chaos through the wisdom of The Epistle to the Philippians chapter 4. Together, we explore how forgiveness, prayer, rejoicing, gentleness, and gratitude can help Christian moms experience the peace of Christ even on th...

Are you a mom longing for peace in the middle of chaos, conflict, or everyday overwhelm? In this encouraging episode, Charity Rios dives into the biblical call to be a peacemaker and what it truly means for Christian moms today. Important Links: Connect with Charity at ⁠⁠charityrios.com⁠⁠ Mama Bear Prayers on ⁠⁠Instagram⁠⁠ Join the ⁠⁠MamaBear Prayers Facebook Community⁠⁠ Our Sponsor:  ⁠⁠TheSharpen...

Are you a Christian mom feeling overwhelmed, anxious, or stretched thin? This episode explores how prayer can bring lasting peace, emotional strength, and mental clarity—even in the middle of busy motherhood. We dive into the psychological benefits of prayer, showing how practicing gratitude and focusing on God’s promises can calm your mind and reduce stress. You’ll learn how prayer helps regulate...

Are you a stressed mom feeling overwhelmed, anxious, or stretched too thin? In this peaceful and encouraging devotional episode, Charity Rios shares a powerful personal story about finding calm in the middle of chaos—and how you can too. If you’ve been searching for Christian encouragement for moms , biblical peace in anxiety , or how to find peace through prayer , this episode will guide you back...

What if the most important moment in history was first witnessed by those society overlooked? In this episode, we explore the powerful and often underappreciated role of women at the empty tomb on Easter morning. Through cultural context, scripture reflection, and prayer, we unpack how the resurrection account challenges expectations—and how Jesus continues to flip the script in our lives today. D...

Christian moms—this Easter encouragement is for you: discover how Joanna’s bold faith can help you overcome fear and trust Jesus again. Important Links: Connect with Charity at ⁠⁠charityrios.com⁠⁠ Mama Bear Prayers on ⁠⁠Instagram⁠⁠ Join the ⁠⁠MamaBear Prayers Facebook Community⁠⁠ Our Sponsor:  ⁠⁠TheSharpening Arrows Podcast⁠⁠ Looking for hope, courage, and encouragement this Easter season? In this...

What can Christian moms learn from Mary Magdalene’s unwavering devotion to Jesus? In this Easter-centered episode, we explore the powerful story of Mary Magdalene , a woman whose life was transformed through deliverance, gratitude, and deep love for Christ. Her story reminds us that even in seasons of suffering, loss, or uncertainty, staying close to Jesus leads to resurrection hope. Important Lin...

Do you have a strong-willed child and sometimes wonder how God can use that fiery personality for His glory? In this episode, we look at the story of Salome , the bold mother of James and John , two of Jesus’ most passionate disciples. Instead of shrinking back, she approached Jesus with courage and faith — believing God had a purpose for her sons. Important Links: Connect with Charity at ⁠⁠charit...

If you’re a Christian mom carrying grief, stress, or silent heartbreak, this prayer is for you. In today’s episode, we share a powerful, Scripture-centered prayer for moms who feel overwhelmed, weary, and in need of God’s comfort and strength. Important Links: Connect with Charity at ⁠⁠charityrios.com⁠⁠ Mama Bear Prayers on ⁠⁠ Instagram⁠⁠ Join the ⁠⁠Mama Bear Prayers Facebook Community⁠⁠ Our Spons...

Are you a Christian mom longing for clarity, confidence, and biblical wisdom in your parenting? In this powerful episode, Charity Rios shares heartfelt personal stories and Scripture-based insights on how to seek God’s wisdom as the ultimate source of guidance in motherhood and daily decision-making.  Important Links: Connect with Charity at ⁠⁠charityrios.com⁠⁠ Mama Bear Prayers on ⁠⁠Instagram⁠⁠ J...

Motherhood is beautiful—but it can also feel exhausting and overwhelming. If you’ve ever struggled with mental health, burnout, or motherhood challenges that leave you feeling depleted, this episode will remind you that you are not alone. Through intentional prayer and reflection, Charity walks listeners through how to lay down burdens and find true rest in God. This episode is a powerful reminder...

Motherhood can leave even the most faithful moms feeling spiritually disconnected, emotionally overwhelmed, and distant from God. In this powerful episode of Mama Bear Prayers, host Charity Rios shares eight essential, biblically based prayers for moms to help anchor your heart, restore your faith, and reconnect with God in every season of motherhood. Important Links: Connect with Charity at ⁠⁠cha...

In this episode, Charity Rios shares eight biblically based prayers to encourage mothers navigating the challenges, joy, and faith-filled rhythms of motherhood. Important Links: Connect with Charity at ⁠⁠charityrios.com⁠⁠ Charity's Kids Book: My Heart's Garden Mama Bear Prayers on ⁠⁠Instagram⁠⁠ Join the ⁠⁠MamaBear Prayers Facebook Community⁠⁠ Our Sponsor:  ⁠⁠TheSharpening Arrows Podcast⁠⁠...

Motherhood is busy, and school seasons can feel overwhelming. Charity reminds moms that consistent prayer is one of the most impactful tools we have as mothers . Building on prayers from previous episodes that focused on the home, this episode shifts the focus to school—where our children spend so much of their time . Charity acknowledges the many schooling options families navigate today and enco...

In this powerful episode of Mama Bear Prayers , Charity Rios encourages Christian moms to rise up in prayer and reclaim their home as holy ground. Motherhood was never meant to be lived in survival mode—you were created for transformation , peace , and purpose through faith . Important Links: Connect with Charity at ⁠⁠charityrios.com⁠⁠ Mama Bear Prayers on ⁠⁠Instagram⁠⁠ Join the ⁠⁠MamaBear Prayers...

In this powerful episode of Mama Bear Prayers , host Charity Rios introduces the life-giving concept of capsule prayers —simple, faith-filled prayers that anchor mothers in God’s presence during every season of motherhood. Charity explores the spiritual significance of nighttime prayers , drawing from biblical and Hebrew cultural context to highlight how God works, protects, and instructs us throu...

As the Advent season comes to a close, this final episode of Mama Bear Prayers invites Christian moms to pause, breathe, and refocus their hearts on the true meaning of Christmas— Jesus Christ . Host Charity Rios reflects on the beloved Christmas carol “Gloria” and its powerful proclamation: Gloria in Excelsis Deo —glory to God in the highest. Important Links: Connect with Charity at ⁠⁠charityrios...

The Advent season is meant to be joyful—but for many Christian moms, Christmas can also stir up stress, grief, exhaustion, and unmet expectations. In this heartfelt episode of Mama Bear Prayers , host Charity Rios invites you to slow down and rediscover biblical joy through the beloved Christmas carol “Joy to the World.” Important Links: Connect with Charity at ⁠⁠charityrios.com⁠⁠ Mama Bear Prayer...