Making Trax

This Podcast explores what we mean by experiencing Nightmares and Bad Dreams. What is a Night Terror. Looking at the symptoms of Nightmare Disorder. What are the causes of Nightmares and how we can learn to manage Nightmare Disorder. Finally, what support and help can Counselling give you when struggling with these experiences.

This Podcast explores what is Cyberbullying and its effects on you. How does this experience lead to a person's Mental Health problems with the effects of Trauma. What are the dangers of Algorithms with leading to unhealthy addictions with use of Social Media. How can you protect yourself on line? What role does Counselling have in helping you recover from these unhealthy experiences.

This Podcast explores what Health Anxiety is and what causes it, Its signs and symptoms what the emotional triggers and how they can affect you. Practical steps to help your self.  Finally looking at what resources and practical professional support is available.

This Podcast explores the relationship between Gambling / Gaming to Mental Health. It looks at thee signs and symptoms that become compulsive. How to get the most positive rewards from Gambling/Gaming on line. How counselling can help if you are struggling with an addiction. How to help yourself stay safe.

This Podcast explores the challenges of Loneliness. It discusses the route causes of why loneliness affects people. Why its such a growing problem and how it contributes to peoples Mental Health. The Podcast explores ways people can help themselves deal with the problem. It draws out the value of Counselling to enable a person to understand self and be able to take responsibility to help change th...

This Podcast explores what we mean by Racism How Racism can affect our Mental Health the risks to our Mental Health though Racial Trauma. The experiences of Vicarious, Historical and Intergenerational Trauma. Ways to support our Mental Health Caring for ourselves.

This Podcast explores Dyslexia Disorder Symptoms and signs. What is life like for someone struggling with this condition? What are the personality Traits of someone with Dyslexia How can Counselling help a person to manage their condition

This Podcast covers what causes OCD , the need for Compulsions and Rituals, why people need re-assurance seeking, the impact on Self-Esteem ,Identity and Future. The Triggers to OCD. How Counselling can help you

This Podcast discusses what Self-Harm is, why people do this the dangers to this practice. The importance of keeping self safe and getting medical help. How a person can help themselves to wards recovery. We look at some of the Myths about Self-Harming. Finally the role Counselling can help you with this problems

This Podcast explores what an Eating Disorder is and looks at the various conditions. We will reflect on the causes and what we mean by Purging.  The Podcast will look at what help and support is available. The role Counselling can play in helping to manage the condition.

This Podcast explores the causes and lifestyle of living with Asperger Syndrome. How to learn and manage the Triggers. How Counselling can enable you to live a positive lifestyle with the condition.

This Podcast discusses how people experience some Autistic traits. How to understand and manage your Autistic condition. How having some Autistic tendencies people are able to carry on living a positive life.  We look  at the whole area of Counselling, how it can help you both to understand more about your condition and affectively manage it.

This Podcast explains what ADHD is to those living with this condition. How they can develop strategies to understand and help themselves. Giving further support and positive lifestyle 

This Podcast looks at the causes of shame, how to deal with shame .Helpful personal safety skills to get your life back on tract again.

This Podcast is about Self-Harming and how it affects Young people's mental health. We will discuss the reasons and long-term consequences of the this problem. How Young people can help themselves and what support there is available to coping with this problem.

This Podcast covers the Topic of what is counselling and how it can help Young people.

This Podcast covers the causes of Depression for Young people and Young Adults. It explains how to treat the problem and keeping yourself safe.

This Podcast on relationship  is for Young people covering their struggles and overcoming their barriers.

This podcast is for young people who are struggling with there low self esteem and confidence.

This Podcast is about helping Young people to understand and learn to manage their Anger in a positive manner.

This Episode discusses those very difficult issues around Loss and Grief. This can be a variety of losses and include complex grief.

Episode2 of Making Trax Podcast is discussing the problems Young people with Worry and Stress in their lives. This is an everyday struggle for many young people. This Episode deals with the issues affecting young people who struggle with this problem.

Making Trax is a new podcast series for young people enabling them to manage their mental health. Presenter Anthony talks directly to young people and gives tips and practical advice on each issue they are struggling with. In this episode,, he is focussing on the issue of anxiety which is one of the most common problems that young people are facing.