Mahoney Advanced Training

In this episode we talk about why I am only using Olympic Lifts in my program, what trick I use when I have zero motivation and what investment I made to 10x my productivity.

In this episode we talk about the right way to stack supplements, why soccer coaches are so unique, and why you shouldn’t be a donkey

In this episode, all 6 tips and tricks are focused on football camp. Listen as we discuss the best way to recover, why watching too much film is a waste, and why Rocky Round XIV changed my life.

In this episode we discuss the right way to hang clean, why I got a vibrating foam roller, and how one decision can change your entire life.

In this episode, we sit down with Joe Trunzo to discuss how he is creating his legacy at Advanced Training. This conversation comes immediately after Joe won his 3rd consecutive BELT at Advanced Training. His accolades include a 2019 Challenge Championship, a 2020 Toughman Championship and a 2021 Toughman Championship. He also currently holds the best overall time in Toughman Championship history....

In this episode we talk about the right way to bench, my experience with a Theragun, and why competition is for losers.

In this episode I talk about Dr. Tom and the impact he had on my life. There hasn’t been one day since I met him where I haven’t spoken about him, thought about him, or made a good decision based on his advice.

In this episode we discuss how to save every on conditioning drills, how to make heavy weights feel lighter, why you shouldn’t weigh yourself 5 times a day and why being “lucky” may be better than being great.

In this episode we discuss why you should sprint next to a line, how to recover from a poor night’s sleep, and how to kickstart your day.

In this episode we talk about the right way to back squat, how to get “rich”, and the trick I used for self motivation.

In this episode we discuss how to catch a punt, why you shouldn’t drink hot coffee right after a training session and why being “AVERAGE” is a choice.

In this episode, I sit down with Coach Mike Q of Tottenville High School and Game Time Academy. Listen as we discuss what make a great defensive back, how he felt working with me on Special Teams, and what he has had to sacrifice on his life to allow him to coach at Tottenville, the Staten Island Boys Football League, and train athletes at his company Game Time Athletic Academy.

In this episode, Tom Galli provides his own Six Tips and Tricks to get you started on your Monday

In this episode we discuss how to properly set up on bench press, how I instantly removed my foot pain, why you need to drive like a fighter pilot in Staten Island and why no one will remember your name.

In this episode we discuss how to keep your feet healthy, what type of omega-3 supplements to take and why Superman is an awful journalist)

In this episode we discuss our new warm up, how to properly approach each training session, Rocky V and why you must earn your happiness.

In this episode we discuss how to make a peanut butter and jelly sandwich, the right way to bench press, how to add isometrics to your program and why two people can go to the same movie and see two different stories.

Where do you draw the line between training to develop mental toughness and completely destroying your body. How do you keep your body and mind healthy without losing that edge? Listen as we dissect that topic and find out how “sharpening your sword” can give you the best of both worlds.

In this episode we talk about how to recover from a sprained ankle, how Michael Jordan practiced, and the best way to kickstart your career.

In this episode we talk about how to add more sports specificity to your training, how to coach the modern athlete and why Randy Macho Man savage may be the truest GOAT athlete.

In this special episode, we break away from our normal 6 Minute Monday format and dive deeply into fear. How do you conquer it, how do you crush it, how do you use it to climb out of your hole?

In this episode we talk about the benefits of a short walk after eating, how to ensure your team has their priorities straight, and why you should never try to put a saddle on a mustang

In this episode we discuss how to make your loaded carries twice as challenging, why I put pads under my feet when I bench, tips on how to get ripped for the summer, and how to be a guy in a red Ferrari

In this episode we discuss the right foot placement on a trap bar deadlift, the importance of gut health, how to ensure you achieve your goals, and a deer that looked like he took SARMS

In this week’s Six Minute Monday, Mario Mock is our guest speaker. He talks about intermittent fasting, how to have a sick core, and his personal advice on saving money.