Mahoney Advanced Training

In this episode we talk about how not to over-coach, how Sun Tzu influences football programs, how to cut the time of having work done in your house by half, and why Ray Lewis and Eddie George were like two male lions fighting for the pride.

In this episode we discuss the best way to engage your glutes on a squat, how to meditate while eating, why you will never be as rich as Warren Buffet, and the surprising secret behind Matt Fraser winning 5 CrossFit Championships in a row.

Austin Kapetanakis is a yoga instructor / CrossFit competitor who literally is saving my life. Before meeting Austin, I couldn’t sleep more than two hours without waking up in excruciating pain ... leaving me unable to walk a flight of steps or tie my shoes. Listen as we discuss what he prescribed and how he had me almost completely pain free in a few week. To hear some of his guided meditations,...

In this episode we talk about the best way to fight a crocodile, the Challenge Curse, why bracing your core can make you weaker and how to “spice” up your workout by using our FREE exercise directory.

In this episode we once again debate the validity of our current “feed the cats” training style. To some, there is no other way to get tough than to puke. To others, the only way to improve endurance is to go slower, lighter, and longer.

In this episode we talk about cracking eggs, how to jump more explosively and why you end up sitting next to a Piano Man if you keep missing your training sessions.

In this episode we discuss the difference between a training max and a competition max, why sleeping was killing me, and how to effectively create one decision that eliminates 1000 other decisions.

In this episode, Nick Sinodinos provides us with his 6 tips and tricks that are making him more efficient and effective in the weight room, the board room, and on the football field.

Keith Eppinger of Advanced Training shares his 6 tips and tricks on this week’s episode of 6 Minute Monday

In this episode we discuss the right leg width for deadlifts, a sick speed / cardio workout, James Harrison, and the impact of simply ringing a bell.

In this episode we discuss how to spring while injured, why you need to have a low “embarrassment” threshold and why you need to find a rich friend with a boat.

In this 6 Minute Monday, Joe Schillaci takes over as our guest speaker. Listen as we discuss why he never wants to spot Joe Sarno again, why he loves the Slow Carb Diet, and he plans on “Chopping Wood and Carrying Water”

In this episode we discuss how chewing slowly can give you a six pack, why I love and hate Joe Sarno, and why George Orwell proves that storytelling is an awesome method of education.

In this episode, we dissect the 2020 Fall Challenge. For the first time ever, we have 2 guests (James Uske and Pete Amerosi) on at the same time. Listen as they discuss their journey all the way from week 1 of the 12 week season all the way to the championship round of the playoffs.

In this episode we talk about how to use your tongue to Max out of deadlifts, how to live like a minimalist, and why moving is the ultimate tool for recovery.

In this episode we discuss how to quietly improve your grip strength, how to train around a hamstring injury, and why being a go-getter may be unfulfilling.

In this episode we debunk the top ten myths of youth training. Listen as we discuss if lifting weights will stunt your growth, if jogging is the best way to lose weight, if you should play one sport once a year and much more.

In this episode we discuss how to set up properly on the back squat, the best way to clean up your gut, and how an app ruined my days, my nights, and my dreams)

In this episode, we are going to discuss how to create a training program that is a work of art. Inspired by a conversation with Rob “Migz” Minlionica (a former trainer for the NY Jets) , this podcast dissects how to take exercises and group them together into a beautiful program that helps you and your clients achieve your goals.

In this episode we discuss the right way to do a push up, how to get everything you want in life, and how to enjoy a guilt free hot chocolate after a workout in the cold

In this episode, we will discuss why it is virtually impossible to get bigger, faster and stronger in the gym (at the same time). Listen as we discuss how mass is the enemy to speed and how our goal in the weight room should be to lift as heavy as possible, as often as possible, as fresh as possible.

In this episode we talk about the right leg with on sumo deads, how to do a reverse plank, why the Patriots are the greatest organization at anything ever, and how Back to Future almost went straight to a dumpster

In this episode, we get inside my head as I discuss my random thoughts on training in the snow and forcing yourself to be uncomfortable

In this episode we talk about how to properly close grip bench press, why LMNT has the greatest customer service ever, and productivity tips from Jerry Seinfeld

In this episode we talk about the right way to stretch, how the Air Raid is similar to the Double Wing, and how a renegade CEO saved The Sopranos