Makena Romagnano
Made For More
Join me, Makena Romagnano, as I dive into all topics related to fitness, nutrition, faith, relationships, travel... and just how to make the most of this life. I will host some coaches, friends, experts, dietitians, and others who have pieces of wisdom to share so we can all level up together. No topic is off limits! Thank you for tuning in!
Autor
Makena Romagnano
Kategorie
Podcast-Website
Neueste Folge
21. Nov 2024
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Eat More to Lose Weight w/ Joe Hoye - EP 49 20.11.2023 48:51
Welcome to the organized chaos:) For the past 5 years they have delivered realistic, sustainable, and most of all enjoyable health and weight loss solutions to ladies 40+ that are wanting to feel great fitting back into their favorite clothes after years of unsuccessful crash or yo-yo dieting attempts. Built from a place close to his heart, Hoye Fit was created after Joe’s personal health journey...
4 Tier Method To Get Lasting Results - EP 48 13.11.2023 17:02
Welcome to the organized chaos:) Follow + Subscribe! APPLY HERE: https://teammpower.ac-page.com/team-mpower?test=true Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private Whats...
The Mindset Shift You Need To Build Your Dream Body w/ Kelly Poole - EP 47 06.11.2023 42:38
Welcome to the organized chaos:) Follow + Subscribe! Kelly Poole is a lifestyle fitness and mindset coach, she specializes in breaking and forming new belief systems that empower women to step into their best self, mind, body, and soul. Kelly's IG: https://www.instagram.com/kellykpoole/ ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community HE...
5 Non-Fitness Habits That Changed My Life - EP 46 30.10.2023 16:51
Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community HERE. Let's CRUSH 2023!
Life After Sport + Flashy Fad Diet's Busted w/ Gina Vilsack - EP 57 23.10.2023 41:23
Welcome to the organized chaos:) Gina is an online coach for 2+ years and just launched her own coaching business and also an in person trainer. She works primarily with women to help them achieve their fitness goals through balance and sustainability! IG/TikTok: gainzwithgina Application Link To Work With Gina Follow + Subscribe! Stay Connected! Instagram: Instagram.com/balancedmakena my DM&#...
Intensity of Training + Self Actualization in the Gym w/ Annie Hermanson - EP 45 23.10.2023 57:52
Welcome to the organized chaos:) Follow + Subscribe! Annie Hermanson is one of the top coaches in the space and has branched into the hormone and gut health space as she has transcended the traditional coaching route and paved a way for functional practices and out of the box training splits. Check her out if you are near Huntington Beach / Costa Mesa area for in person training and online as wel...
Recommend Flying to Germany with Strangers - Oktoberfest 2023 - EP 44 16.10.2023 14:37
Welcome to the organized chaos:) Follow + Subscribe! Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romagnano.5/ ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community HERE. Let's CRUSH 2023!
Overcoming Adveristy to Build A Christian Fitness Apparel Brand w/ Cory Hinton - EP 43 09.10.2023 36:09
Welcome to the organized chaos:) Follow + Subscribe! Cory is the Founder of Disciplined Apparel, a faith-based clothing company geared at starting conversations in the gym. He tells us the internal workings of how he holds firm in his faith while also growing a Christ centered business on social media, balancing family and work, all with grace, love, and accountability. Follow Disciplined Appar...
Confidence Is Sports Bra's In The Gym - EP 42 02.10.2023 12:41
Welcome to the organized chaos:) WHATSAPP STRONG WOMENS COMMUNITY Follow + Subscribe! Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE . Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook...
What Health Really Means - Chats with a Therapist w/ Krista Steele - EP 41 25.09.2023 55:53
Welcome to the organized chaos:) Follow + Subscribe! Krista's IG: https://www.instagram.com/kristasteele_/ Krista's Blog: https://thefamilyroom.substack.com/p/if-you-give-a-mom-a-trash-bag?r=3ofnk&utm_campaign=post&utm_medium=web Krista's Website: https://www.kristasteele.net Thank you for everyone who has given feedback and asked questions! If you'd like your question / t...
It Is More Than Clean Eating - EP 40 17.09.2023 10:35
Welcome to the organized chaos:) Follow + Subscribe! Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE . Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/maken...
Identity and "Finding Yourself" Without the Woo-Woo w/ Emily Carlson - EP 39 11.09.2023 57:11
Welcome to the organized chaos:) Follow + Subscribe! Emily recently transitioned from a successful CEO of her own fitness and nutrition company but felt pulled towards the more creative side of things and now has her business focusing on helping entrepreneurs work on their branding and get aligned in who they are and who they want to serve. https://instagram.com/fitness_over_fears Thank you for...
The Personal Behind The Scenes of Traveling London + Top Meeting People Tips - EP 38 04.09.2023 28:28
Welcome to the organized chaos:) Follow + Subscribe! Join the Women's Only WhatsApp Group! Workouts, Recipes, Community, Mindset, Giveaways... we want to guide you to level up to be the version of yourself 2.0. HERE !!! Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE . Stay C...
Discipline Over Motivation Is Not The Answer w/ Amanda Cooper - EP 37 28.08.2023 58:01
Welcome to the organized chaos:) Follow + Subscribe! Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE . Amanda Cooper is a Strength Coach + Mindset + Nutrition Coach + Enneagram 1 + Team Jesus + Lover of Donuts + appreciates ‘too soon’ jokes. Her specialty is coaching for long-ter...
Gym Tips For Beginners! Start here! EP - 36 21.08.2023 16:42
Welcome to the organized chaos:) Follow + Subscribe! Thank you to everyone who has given feedback and asked questions! If you'd like your question/topic on the show or have a guest in mind please submit it HERE . Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.r...
Build The Woman You Are Becoming w/ Gabby Karvoski - EP 35 14.08.2023 59:01
Welcome to the organized chaos:) Follow + Subscribe! Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE . She Is Becoming Academy 8-week experience, check out Gabby’s Instagram! https://www.instagram.com/gabby.karvoski/ For her LATEST Founding Member offer (you d not want to mis...
Getting Over "I'll Do It Later” Mentality - EP 34 07.08.2023 14:04
Welcome to the organized chaos:) Follow + Subscribe! Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE . Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/maken...
4 Pillars to Get Results that Last w/ Mike Barfield 31.07.2023 1:03:06
Welcome to the organized chaos:) Follow + Subscribe! Michael Barfield is the founder/owner of NXT Level Health Coaching. He grew up in an abusive household that has been riddled by obesity, disease and addiction. He experienced some very low moments but his life started to change after discovering bodybuilding. He continued to battle with mental health struggles but was determined to overcome and...
Grocery List For Fat Loss V Muscle Building - EP 32 24.07.2023 15:52
Welcome to the organized chaos:) Follow + Subscribe! Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE . Busy women meal creator (free guide) Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Face...
Therapy and Bikini Competitions w/ Kaela Barton - EP 31 17.07.2023 58:38
Welcome to the organized chaos:) Follow + Subscribe! Kaela Barton is a Licensed Professional Counselor (LPC) and a Certified Advanced Alcohol and Drug Counselor (CAADC). She is also is a badass in the gym and believes the mental and physical is correlated. I believe in having a strong work ethic and being disciplined and has a passion for helping others. Kaela's TikTok: https://www.tiktok.com/...
One Mindset Shift To Make Starting Easy - EP 30 10.07.2023 9:38
Welcome to the organized chaos:) Follow + Subscribe! Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE . Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/makena.romag...
Hunting / Nature / Fitness for Women Over 35 w/ Chris Heskett - EP 29 03.07.2023 1:08:07
Welcome to the organized chaos:) Follow + Subscribe! IG: TIKTOK: @CHRIS_PWC FB: CHRIS HESKETT FB COMMUNITY: PEAK WEIGHT LOSS SECRETS WILD NUTIRTION PODCAST Chris is the owner of Peak Wellness Coaching and has a decade of experience helping women over 35 lose weight and improve their health and confidence for a decades. Chris is an avid outdoorsman and enjoys hiking, hunting, and fishing and uses t...
The Side Of Self Care That No One Talks About - EP 28 26.06.2023 17:29
Welcome to the organized chaos:) Follow + Subscribe! Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE . Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/maken...
Reverse Dieting: Eating MORE Food & Feeling Empowered In The Gym w/ Allison Llyod - EP 27 19.06.2023 41:37
Welcome to the organized chaos:) Follow + Subscribe! Allison Lloyd was born and raised in Charlotte NC and Started Maximize You coaching in August of 2020 and now have 4 assistant coaches and over 200 clients! She is extremely passionate about helping women find themselves and become the best version of themselves through lifting & fueling their body as well we developing a growth mindset. Ma...
Biofeedback - The Secret Weapon For Results - EP 26 12.06.2023 17:55
Welcome to the organized chaos:) Follow + Subscribe! Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE . Stay Connected! Instagram: Instagram.com/balancedmakena my DM's are always open! Tik Tok: https://www.tiktok.com/@balancedmakena Facebook: https://www.facebook.com/maken...
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