Love Yourself to be Yourself

People who trigger us 28.05.2025 4:37 ↓

Triggers always seem to go off with certain types of people. Improve your own emotional intelligence with learning how to respond

The biggest challenges are the biggest opportunities for growth 28.05.2025 3:34 ↓

It is normal to feel alone, upset, and hopeless with stressful situations. Remember to use resources, and change your mindset! We cannot control what happens-the power lies in our response.

Masculine and Feminine Energy 23.06.2023 5:22 ↓

While it seems like a gendered concept, having this natural balance in relationships is what helps make any relationship work.

Personal Growth 18.05.2023 2:46 ↓

It’s so easy to give up when you think you’re falling behind. You can rephrase uncomfortable feelings by knowing that you are growing from these experiences

Managing our Disappointments 06.01.2023 3:22 ↓

Disappointments are a part of life. But is it your expectations that is making you more disappointed? Try to help yourself by reframing your thinking.

Unrealistic Body standards 03.11.2022 4:52 ↓

Does looking at social media ever make you feel bad about your body or what you’re doing with your life?

Fake Friends 03.11.2022 3:08 ↓

Have you ever had a fake friend? How do you learn to deal with them? Myles and I will uncover it in this episode.

Fall appreciation 🍁 🍂 28.09.2022 1:26 ↓

Enjoy the sweet changes of autumn however you see fit.

The Meaning of Life… How Can We Simplify It? 06.08.2022 4:36 ↓

You can create meaning every single day.

See the situation and person for what it is 02.08.2022 4:58 ↓

Don’t Idealize a person or situation. See the reality, and believe it.

Did you fail, or did you fail to try? 27.07.2022 4:18 ↓

Failing can seem like the worst possible scenario, but not giving yourself room to grow and to learn is the real failure.

What no longer serves you, and how to release it 26.07.2022 5:24 ↓

So often I have found myself ruminating on events that take away my energy. I encourage you to learn to take your power back in every situation, and learn something from it.

Gratitude practice 14.07.2022 3:46 ↓

Right now I’m at a moment where I am reflecting on all of the little things in my life that bring me joy. I encourage you all to do the same

When you mess up 30.10.2021 2:12 ↓

Trying to be the best gets exhausting, and expecting perfection can be detrimental. Be your own best friend by being kinder to yourself💜

A tribute to my cousin 01.10.2021 2:05 ↓

My cousin was always the sunniest person ever, and I want to encourage everyone to reach out to those they love most #memories #sentimental

How to be okay with being okay 22.09.2021 1:41 ↓

Not every moment has to be an extreme high or extreme low, it’s okay to be neutral.

Getting in nature 30.08.2021 1:14 ↓

I am coming to you from a simple park. Find your inner peace by stepping outside.

One of my favorite movie quotes, and what it means to me 20.08.2021 2:55 ↓

The absence of judgment helps us to appreciate our reality

The intro 22.07.2021 3:46 ↓

Hey all!  My name’s Erin and I am so happy to begin my podcast journey!  I knew I needed a creative outlet, and this would be perfect.