Lost & Lifting Talk

Ready for a deep dive into how to periodize your training and nutrition for the best return on your efforts?  Jeremiah and I go deep into this in today's episode! ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body com...

5:20 - How do I stop emotional eating? 14:15 - What does 1:1 coaching look like with Lost & Lifting (all the details) 25:25 - How long should someone stay in a calorie deficit?  Is there anything in particular to pay attention to? ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful co...

When was the last time you audited your current thoughts, actions, and circumstances?  Today I'm going to walk you through that exact process so you can start building the awareness you need to start building the life you truly want.  Enjoy the episode! ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to conti...

Timestamps: 2:25 - What are the best fast food restaurants to eat that are macro-friendly? 9:30 - How bad is drinking alcohol when it comes to fat loss? 16:20 - How do I know how many reps I should do for each exercise? ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that...

Today is a touchy subject, but it's one that needs to be brought to light.  If you're struggling in your journey to creating a better life and don't feel like you have the support around you that you need, this episode is for you. ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful co...

Want a realistic expectation of what it's going to look like to build a body you're proud of, or a business that you're passionate about? Jeremiah and myself deep dive into this today and give you an inside look into both of our experiences with both. Enjoy the episode! ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us...

Today is a deep dive into my 10 year journey of tracking macros and how I've gotten to a point where I hardly have to do it anymore.  There's a twist at the end though that may give you just the perspective you need.  Enjoy the episode! Reverse Dieting Episode that is mentioned in this episode - Click HERE ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star ra...

Today Jeremiah Bair and I hopped on the overrated / underrated trend instead of doing the traditional Q&A style for our monthly episode. Enjoy the show! ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition....

Are you focusing on the things you should be to achieve the goals you've set for yourself?  Or are you so focused on the result that you're still stuck in the same place?  Today's episode will help you autocorrect to get back on the right track. ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue crea...

1:43 - How often should you switch your workouts up?  I'm currently following a program that changes them every week, but have heard you explain that you should keep them the same for 4-8 week periods. 8:12 - I was wondering if you've taken anabolic before and what your thoughts are on them?  I'm 20 years old and was wondering if you suggest I take them? 17:50 - I'm having a hard time building my...

Need a motivational kick in the ass to get you to stop relying on your motivation?  This is your episode.  We dive into the concept of no longer allowing your emotions to dictate your actions and how to start actually achieving the goals that you set for yourself instead of continuing to fall short on them. ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star r...

I spent a lot of time wasting energy and progress because of many of the fitness myths that still stroll the feeds of social media today.  In this episode, we talk about those myths and the impact they had on my own journey and how I got through them. Enjoy the episode! ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us...

Timestamps: 5:20 - I'm just getting started with counting calories to lose fat and am extremely overwhelmed.  What are the focus points you suggest I start with? 15:20 - I have limited equipment to train with at home.  What are the best ways to create progressive overload in this case?  I've just been adding sets overtime and the workouts are starting to get too long. 22:45 - Does the amount of fa...

If you're struggling, frustrated, and never getting to the goal you set for yourself in your fitness journey, this episode is exactly what you need.  Setting the correct expectations is the most pivotal point to your transformation.  I'm not speaking from theory, but from straight experience.  This is the episode that cracks the code to finally getting exactly to where you want to be with your bod...

Timestamps: 4:15 - How do you set up a refeed as far as calories go?  If I'm eating 1900 per day for my deficit, what should my refeed day look like? 14:25 - What do you find to be the best way to go about fixing a bad relationship with food and improving your mindset so you can start achieving your goals? 25:25 - I want to set up my year with deficit, maintenance, and surplus phases like you ofte...

In today's episode we break down the most common issues that are stopping you from achieving the results you deserve from your training program.  Don't be offended, I've made every single one of these mistakes throughout the years too.  Start creating better (and faster) progress by correcting each one of these issues in your programming. ---- If you’re willing, we’d really appreciate it if you co...

Timestamps: 2:30 - How many grams of protein do you really need per day?  Busting the generic recommendation of 1 g per pound of body weight. 9:40 - If I'm eating enough protein, weight training, and not feeling hungry, but I'm only eating 1300 calories, do you think I still need to eat more? 16:35 - What's your take on weighing yourself during a reverse diet?  Every day or one per week?  And why?...

Enjoy today's Q&A episode with my good friend Jeremiah Bair !   The first 20 minutes of the episode are Jeremiah and I catching up and discussing what we've been up to the last month since we've last connected. From there, we dive into your questions! ---- Timestamps: 21:35 - How should you train when trying to lose body fat? 23:48 - How long should you eat at maintenance if you've been undereatin...

Timestamps: 1:15 - At one point does it make sense to stop tracking calories? 11:24 - Where is Lost & Lifting headed as a company? 24:02 - How do you fix extreme hunger when in a calorie deficit? -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a...

Have you encountered frustrating fat loss plateaus that you've never been able to get yourself out of?  Today we break down the step by step process we use with clients to pinpoint where the plateau is coming from and then how to BREAK through it and continue making progress.  Hint - it doesn't always come down to just dropping calories or increasing your activity level.  Enjoy the episode! -- If...

Timestamps: 0:00 - A story about why I've made a goal to get better at conditioning 9:41 - If you could only perform 5 lifts for the rest of your life, what would they be? 15:17 - How many weeks should you be doing the same exercises before switching out the exercises for new ones? 19:43 - When it comes to the 4 phases of fat loss that I hear you talk about, how would you get started with the prim...

Fat loss is hard, but are you making it harder than it needs to be? Today we dive deep into the 5 mistakes I see most people making when it comes to achieving a fat loss goal. If you're currently plateaued in progress or not moving at as fast of a pace as you'd like, this episode is for you. -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review b...

We. Are. BACK! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Leave questions for Q&A episodes as well as any suggestions for future episode topics here: lostandlifting.com/podcast Have a question you'd like me to help you with personally? Email me: chaz@lostandlifting.com Download The Macro Starter Kit and learn how to set up your calori...

Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Give suggestions for future L&L Talk guests and/or ask questions for future Q&A Episodes: lostandlifting.com/podcast Kade's IG: @howell_fit Have a question you'd like me to help you with personally? Email me: lostandlifting@gmail.com Download The Macro Starter Kit and learn...

Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Leave questions for Q&A episodes as well as any suggestions for future episode topics here: lostandlifting.com/podcast Have a question you'd like me to help you with personally? Email me: chaz@lostandlifting.com Download The Macro Starter Kit and learn how to set up your ca...