Longevity Roadmap

Sapio with Buck Joffrey Episode 46 is part 1 of a 2 part episode with Dr. Tom Walters, DPT, OCS. Tom is a Doctor of Physical Therapy, former Kinesiology Professor, author of the bestselling book "Rehab Science: How to Overcome Pain and Heal From Injury". He is also an Instagram and YouTube creator with with more than 1.6 million combined followers, with a focus on "Alleviating Pain and Moving Bett...

It's not just how much you sleep but WHEN you sleep that can affect your chances of getting Alzheimer's Disease. Buck Explains.

In Episode 44 of Sapio with Buck Joffrey, Buck discusses research that shows this old drug can be repurposed to fight the number one killer.

In this Medical Update, Buck talks about one quick thing you can do to significantly improve the quality of your sleep. It goes against what we've been told but everyone should do it. The data backs it!

In our latest "Ask The Doctor" episode, Dr. Alan Viglione joins Buck for a conversation that includes how to find a doctor that's right for you, the placebo effect and suplements.

In this medical update Buck discusses news from the FDA about some of the most popular drugs at your pharmacy. Buck also discusses some alternatives to the medication.

In this Sapio with Buck Joffrey episode Buck talks to Dr. Sean London from Prenuvo. A company revolutionizing healthcare with it's full body MRI scans. This is all about Medicine 3.0. Early detection is key in fighting many diseases including cancer for example. Buck recently had the procedure and Dr. London goes through some of the findings - one of which was a bit of a surprise.

🎧 Dive deep into the world of weight loss solutions in this eye-opening episode of Sapio with Buck Joffrey. As the buzz around Wegovy and Ozempic intensifies, we dissect the promises and pitfalls. Can it truly tip the scales in favor of those battling the bulge? Join us for an exploration of this groundbreaking treatment. 👍 Like, share, and weigh in: Would you consider Wegovy as a weight loss so...

In this Sapio with Buck Joffrey Episode Short, Buck discusses Biological Age and how it is different than Chronological Age. Which of the two should be the true measure of a person's age?

In this Sapio with Buck Joffrey Medical Update, Buck discusses depression and the psychedelics being used to treat it including Psilocybin and Ketamine. Depression can have a series negative impact on longevity and impacts millions of people.

🎧 New Episode of Sapio with Buck Joffrey: The world is buzzing about the benefits of cold therapy, but is it all it's cracked up to be? 🧊 Buck delves deep into the icy waters of this wellness trend, separating fact from fiction and exploring whether the chills are worth the hype. Tune in for an eye-opening discussion and decide for yourself! 👍 Like, share, and let us know your thoughts on cold...

In this Sapio with Buck Joffrey Medical Update, Buck discusses new reasearch that connects hearing loss and dementia. If you or a loved one is suffering from hearing loss you are going to want to take action.

In this episode of Sapio with Buck Joffrey Dr. Duncan Turner joins Buck for a conversation on women's health, sexual dysfunction and what can be done about it.

The exploration into the secrets of aging continues in this much-anticipated second part of our conversation with Dr. Joel Rothman from UCSB's Center for Aging and Longevity Studies (CALS). Join Buck as they dive further into the fascinating breakthroughs that are setting the stage for a potential revolution in human longevity. Tune in to episode 33 for a straightforward, yet enlightening discussi...

In this can't-miss episode, Buck engages in a riveting conversation with the Dr. Joel Rothman, the Founding Director at UCSB's Center for Aging and Longevity Studies (CALS). Prepare to be transported into the cutting-edge world of scientific discoveries that are reshaping our understanding of aging, potentially unlocking the secrets to unprecedented human longevity.  This is only the beginning! Be...

Episode 31 of Sapio with Buck Joffrey discusses "What Covid does to your Brain". In this short episode Buck discusses his personal experience and the after affects which lasted several weeks after testing negative. 00:00:12 - Buck's experience with the original COVID strain 00:01:12 - COVID and Depression 00:01:57 - Damage to the Ventral Striatum and Anhedonia 00:02:19 - COVID possibly affecting t...

In this episode of Sapio with Buck Joffrey, Buck discusses a new study out of Oxford that outlines 11 key risk factors for dementia. And the good news - while you can't change everything, many of these factors can be controlled buy modifying behaviors. If your want to see more info on the study goto: https://www.psych.ox.ac.uk/news/new-dementia-risk-score-helps-identify-people-at-risk . 00:00:02 -...

In part 2 of this 2 part episode Buck discusses male sexual health with Justin Houman, MD from Tower Urology in Los Angeles. Over half of American men over the age of 40 suffer from erectile dysfunction and other sexual disorders.  00:00:42 - Male Refractory Period 00:01:44 - Erections are going to be weaker as you age 00:02:15 - Medication like Phosphodiesterase that help lower one's refractory p...

In this two part episode Buck discusses male sexual health with Justin Houman, MD from Tower Urology in Los Angeles. Over half of American men over the age of 40 suffer from erectile dysfunction and other sexual disorders. Buck asks the questions many men are uncomfortable asking. 00:01:44 - The concept of Erectile Dysfunction 00:06:22 - Diagnosing Erectile Dysfunction 00:09:33 - What is sex thera...

Buck discusses Yamanaka Factors and recent experiments where a team led by David Sinclair was successful in reversing cellular age applying the concepts in an experiment. 00:00:02 - Is it possible to stop or even reverse the aging process? 00:01:48 - 2012 research by Shinya Yamanaka - Yamanaka Factors  00:02:50 - Pluripotent stem cells 00:03:08 - Revolutionary discovery for the world of regenerati...

In this edition of Ask The Doctor Executive Producer asks Buck viewer questions and some of his own. Discussed is continuous glucose monitoring for non-diabetics, cardiac arrest in young athletes, effectiveness of vibrating plates, human growth hormones, jet lag and melatonin. This is Part 2. Listen to episode 24 to hear part 1. 00:01:31 - Question about taking naps to make up for not enough sleep...

Buck discusses Heart Rate Variability (HRV). What is it? Why does it matter and how can it effect your overall health in this mini Sapio with Buck Joffrey episode. 00:00:31 - Medicine 3.0: Taking medicine into your own hands 00:01:15 - What is Heart Rate Variability (HRV) anyway?  00:02:16 - The Autonomic Nervous System 00:02:37 - The Parasympathetic Nervous System 00:03:32 - Lower Hrv Has Been Li...

In this edition of Ask The Doctor Executive Producer asks Buck viewer questions and some of his own. Discussed is continuous glucose monitoring for non-diabetics, cardiac arrest in young athletes, effectiveness of vibrating plates, human growth hormones, jet lag and melatonin. Part 2 will drop next week as episode 26. 0:01:11 - Question about Continuous Glucose Monitoring and Repatha® 0:04:34 - Wh...

Planning a trip? Jet lag can be a serious impediment to making the most of it. Buck discusses jet lag; what it is and strategies to beat it including the use of Melatonin. 00:00:25 - Desynchronosis - Disruption To Your Circadian Rhythm 00:01:05 - Melatonin 00:02:39 - Bright Light Exposure Is Really Important To Resetting Your Circadian Clock 00:04:48 - Some Negative Effects Of Chronic Melatonin Us...

Buck and Alan Viglione, MD discuss the Cardio IQ® report in detail and battle it out to see has the best numbers in this 2 part episode. This is Part 2. If you missed Part 1, check out episode 20. 0:01:16 - Metabolic Markers and Cardiovascular Risk 0:01:55 - Framingham Risk 0:06:08 - Hemoglobin A1C 0:08:00 - C-peptide 0:09:07 - Homocysteine and the methylation cycle 0:11:50 - Methyl Protect® 0:13:...