Longevity Builder

Get early access to The Perfect Health Lesson, and the classroom and FREE web class that are discussed in today's lesson. ⁠⁠⁠⁠⁠⁠ ⁠⁠ Click this link now ⁠⁠⁠⁠⁠⁠⁠⁠ In today's episode: Sometimes we just need a lesson in 'Self Leadership': Celebrity guest: Australian Cricket Legend Justin Langer. Justin sat down with me and talked about 'success with the Australian Cricket team. He...

Get early access to The Perfect Health Lesson, and the classroom and FREE web class that are discussed in today's lesson. ⁠⁠⁠⁠⁠⁠ ⁠⁠ Click this link now ⁠⁠⁠⁠⁠⁠⁠⁠ In today's episode: “Most people who use the core scientific principle from The Perfect Health Lesson will see a 400% increase in their health status” "An Extraordinary Claim Needs Extraordinary Evidence” In this lesson you ar...

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ Click this link now ⁠⁠⁠⁠⁠⁠⁠⁠⁠ In today's episode: “Most people who use the core scientific principle from The Perfect Health Lesson will see a 400% increase in their health status” "An Extraordinary Claim Needs Extraordinary Evidence” In this lesson you are going to learn about th...

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. ⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ Click this link now ⁠⁠⁠⁠⁠⁠⁠⁠⁠ In today's episode: Dive into the intricate world of hypertension and discover the pivotal role of cardiorespiratory fitness in combating this chronic condition. Join us in this episode as we decode the complexities of elevated blood pressure, shedding l...

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. ⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ Click this link now ⁠⁠⁠⁠⁠⁠⁠⁠⁠ In today's episode: Improving your CRF Score leads to anti-atherosclerosis. Atherosclerosis is a progressive and chronic vascular disease characterized by the gradual buildup of plaques within the arteries. These plaques are composed of cholesterol, fatt...

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. ⁠ Click this link now ⁠ In today's episode: As an educator, I've noticed that regardless of what country my students come from, the health and physical education syllabus is universal. Although it's mandatory for teachers to follow a specific course, students leave school without having a...

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. Click this link now In today's episode: More than seven million individuals all over the world have tried our Health Calculator. American health authorities recommend our calculator over other non-exercise models to estimate how healthy you really are. In 2007 and 2008, several thousand Norwegian...

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. ⁠ Click this link now ⁠ In todays episode: Imagine, spending almost 4 decades in one career, and finding out nearly 40 years later about her health topic, so important that it now ranks as the second most critical concept I've ever heard in health education. That is exactly what this episode is a...

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. ⁠ Click this link now ⁠ In today's episode: From the article in the magazine called 'The New Scientist.' I’M WELL, thank you. Or at least I think I am. I have no major illness to speak of, I am of average weight and a recent knee scan showed my joints are sufficiently well oiled. My blood...

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. ⁠ Click this link now ⁠ What is a Saw Till? Why is it powerful enough to drive down Obesity, Heart attacks, Diabetes, and Metabolic Disease?

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. ⁠ Click this link now ⁠ In today's episode: A TIA, or transient ischemic attack, is sometimes referred to as a "mini-stroke" or a "warning stroke." It is a medical condition that shares some similarities with a stroke but has one key difference: the symptoms of a TIA are tempo...

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. ⁠ Click this link now ⁠ New Weight-Loss Drug Mimics Exercise to Burn Fat? What? Can this be real? Imagine if you could get all the benefits of exercise by just popping a pill? It might sound like science fiction, but researchers in Florida may have engineered just that. The new drug, so far tested on...

Welcome to the season three launch of our show. We now have listeners in 97 countries and are excited to be back with the new season. Click this link for The Perfect Health Lesson Today we are going to address a news article from Sept 30th, 2023. The hot topic seems to be weight loss drugs, their shortage, their impact and what they can do. This is a completely different look as I examine this ver...

Get the FREE section of the Wellness Wars audiobook. ⁠https://outsmart1.com/wellnesswarsbook⁠ The Wellness Wars. A brand new printed book. A brand new audiobook. A new AI + REAL Classroom. A brand new health technology. What if you took famous people from these genres: 1. Politics 2. Social Media owners/creators 3. Movies 4. YouTube Influencers 5. Online Fitness Classes 6. Smartwatches Then put th...

Get the FREE section of the Wellness Wars audiobook. https://outsmart1.com/wellnesswarsbook The Wellness Wars. A brand new printed book. A brand new audiobook. A new AI + REAL Classroom. A brand new health technology. What if you took famous people from these genres: 1. Politics 2. Social Media owners/creators 3. Movies 4. YouTube Influencers 5. Online Fitness Classes 6. Smartwatches Then put them...

Get a FREE copy of my new book: Who will win The Wellness Wars. A showdown between the famous. Click here. ⁠⁠⁠ Welcome to 'The Wellness Wars,' where we witness an epic clash between President Donald Trump and President Joe Biden—a captivating battle that transcends politics and delves deep into physical health. Brace yourself for a showdown like no other in the first-ever war of its kind!...

Get a FREE copy of my new book: Who will win The Wellness Wars. A showdown between the famous. Click here. ⁠⁠⁠ Welcome to 'The Wellness Wars,' where we witness an epic clash between President Donald Trump and President Joe Biden—a captivating battle that transcends politics and delves deep into physical health. Brace yourself for a showdown like no other in the first-ever war of its kind!...

Get a FREE copy of my new book: Who will win The Wellness Wars. A showdown between the famous. Click here. ⁠⁠ Welcome to 'The Wellness Wars,' where we witness an epic clash between President Donald Trump and President Joe Biden—a captivating battle that transcends politics and delves deep into physical health. Brace yourself for a showdown like no other in the first-ever war of its kind! I...

Get a FREE copy of my new book: Who will win The Wellness Wars. A showdown between the famous. Click here. ⁠⁠ Welcome to 'The Wellness Wars,' (Video episode) where we witness an epic clash between President Donald Trump and President Joe Biden—a captivating battle that transcends politics and delves deep into physical health. Brace yourself for a showdown like no other in the first-ever wa...

Get a FREE copy of my new book: Who will win The Wellness Wars. A showdown between the famous. Click here. ⁠ Welcome to 'The Wellness Wars,' where we witness an epic clash between President Donald Trump and President Joe Biden—a captivating battle that transcends politics and delves deep into physical health. Brace yourself for a showdown like no other in the first-ever war of its kind! In...

Get a FREE copy of my new book: Who will win The Wellness Wars. A showdown between the famous. Click here. Welcome to 'The Wellness Wars,' where we witness an epic clash between President Donald Trump and President Joe Biden—a captivating battle that transcends politics and delves deep into physical health. Brace yourself for a showdown like no other in the first-ever war of its kind! In...

Click here: DocSmart AI Teacher. Get the Outsmart Classroom. Click here. Welcome to this special ‘Critical Thinking’ lesson program. I have decided to start a new series of lessons within the New Science of Physical Health platform. It is a really simple approach.  I love reading specific news articles, and watching specific YouTube videos about a range of different topics, some of which on the se...

Click here: DocSmart AI Teacher. Get the Outsmart Classroom. Click here. Welcome to this special ‘Critical Thinking’ lesson program. I have decided to start a new series of lessons within the New Science of Physical Health platform. It is a really simple approach.  I love reading specific news articles, and watching specific YouTube videos about a range of different topics, some of which on the se...

Click here: DocSmart AI Teacher. Get the Outsmart Classroom. Click here. Click here to get THE PERFECT HEALTH LESSON diagram Click here to get THE MAGICAL FRAMEWORK diagram How to guarantee in one lesson you become classified as medically healthy and lower your clinical complications from the risk of obesity, catastrophic cardiovascular events, diabetes and metabolic disease - by a staggering 30%...

Click here: DocSmart AI Teacher. Get the Outsmart Classroom. Click here. Click here to get THE PERFECT HEALTH LESSON FRAMEWORK PDF. How to guarantee in one lesson you become classified as medically healthy and lower your clinical complications from the risk of obesity, catastrophic cardiovascular events, diabetes and metabolic disease - by a staggering 30% - 54%” In this lesson you will discover e...