Longevity Builder

Welcome to the DAILY DROP from The New Science of Physical Health. Today's episode is all about brand-new tool I've created called the ultimate workbook to improve your physical health outcomes. It has five sections and is interactive with over three hours of audio learning episodes and two hours of video web classes. To access our brand new book and a special offer for to access the Ult...

Welcome to the DAILY DROP from The New Science of Physical Health. Today's episode is all about an area of science called exercise oncology. This introductory episode gives you the outlines of physical activity cancer prevention, treatment and survivorship. In this I talk about one of the worlds leading professors of exercise oncology Dr Kathryn Schmitz.  Very soon after this episode I will h...

Welcome to the DAILY DROP from The New Science of Physical Health. Today's episode is all about The epigenetic clock. The New Science of inside your DNA and how physical activity impacts it. You will discover what the Epigenetic clock is and why it is so important. The first mini-series is called: THE THOMAS EDISON OF HEALTH TECHNOLOGY  IN THE 2020'S.  It will be ready very soon for thos...

Welcome to the DAILY DROP from The New Science of Physical Health. Today's episode is all about the largest cohort of people in the community who have 0 to little interest in their physical health outcomes and I'm not doing well with their physical health outcomes - how did those people start having a growth mindset towards improving their personal physical health status? The first mini-...

Welcome to the DAILY DROP from The New Science of Physical Health. Today's episode is all about the largest cohort of people in the community who have zero to little interest in their physical health outcomes and I'm not doing well with their physical health outcomes - how did those people start having a growth mindset towards improving their personal physical health status? The first mi...

Welcome to the DAILY DROP from The New Science of Physical Health. Today's episode is all about the largest cohort of people in the community who have 0 to little interest in their physical health outcomes and I'm not doing well with their physical health outcomes - how did those people start having a growth mindset towards improving their personal physical health status? The first mini-...

Welcome to the DAILY DROP from The New Science of Physical Health. Today's episode is all about the language of LIFE INSIDE YOUR BODY. CHRONOTROPIC INCOMPETENCE. We know the language of our favourite obsession (Today it is the history of men's sprinting) - but not life inside our body. Let's change this now! The first mini-series is called: THE THOMAS EDISON OF HEALTH TECHNOLOGY  IN...

Welcome to the DAILY DROP from The New Science of Physical Health. Today's episode is all about the language of LIFE INSIDE YOUR BODY. ELECTROPHYSICAL PROPERTIES OF THE HEART. We know the language of our favourite obsession (Today it is the history of men's sprinting) - but not life inside our body. Let's change this now! The first mini-series is called: THE THOMAS EDISON OF HEALTH...

Welcome to the DAILY DROP from The New Science of Physical Health. Today's episode is all about the language of LIFE INSIDE YOUR BODY. CARDIAC HYPERTROPHY. We know the language of our favourite obsession (Today it is the history of men's sprinting) - but not life inside our body. Let's change this now! The first mini-series is called: THE THOMAS EDISON OF HEALTH TECHNOLOGY  IN THE 2...

Welcome to the DAILY DROP from The New Science of Physical Health. Today's episode is all about the language of LIFE INSIDE YOUR BODY. Mitochondrial function. We know the language of our favourite obsession (Today it is the history of men's sprinting) - but not life inside our body. Let's change this now! The first mini-series is called: THE THOMAS EDISON OF HEALTH TECHNOLOGY  IN TH...

Welcome to the DAILY DROP from The New Science of Physical Health. Today's episode is all about the language of LIFE INSIDE YOUR BODY. Cardiac Fibrosis. We know the language of our favourite obsession (Today it is the history of men's sprinting) - but not life inside our body. Let's change this now! The first mini-series is called: THE THOMAS EDISON OF HEALTH TECHNOLOGY  IN THE 2020...

Welcome to the DAILY DROP from The New Science of Physical Health. Today's episode is all about the language of LIFE INSIDE YOUR BODY. Cardiac Output . We know the language of our favourite obsession (today mine is the sport of cricket) - but not life inside our body. Let's change this now! The first mini-series is called: THE THOMAS EDISON OF HEALTH TECHNOLOGY  IN THE 2020'S.  It w...

Welcome to the DAILY DROP from The New Science of Physical Health. Today's episode is all about the language of LIFE INSIDE YOUR BODY. Left Ventricle Volume. We know the language of our favourite obsession (mine is the Olympics) - but not life inside our body. Let's change this now! The first mini-series is called: THE THOMAS EDISON OF HEALTH TECHNOLOGY  IN THE 2020'S.  It will be r...

This the link to the limited FREE episode of my brand new mini-series "The Thomas Edison of Health Technology in the 2020's. https://www.buzzsprout.com/792452/8560557 Welcome to the DAILY DROP from The New Science of Physical Health. Today's episode is all about how a brand-new technology is about to change health outcomes for ever. In this episode I show you how and also give you e...

Welcome to the DAILY DROP from The New Science of Physical Health. Today's episode is all about The danger of being in the DISEASE FUNNEL and how to get into THE HEALTH FUNNEL. The first mini-series is called: THE THOMAS EDISON OF HEALTH TECHNOLOGY  IN THE 2020'S.  It will be ready very soon for those who self-select and want to deep dive into Life Inside Your Body. CLICK THE LINK BELOW...

Welcome to the DAILY DROP from The New Science of Physical Health. Today's episode is all about a letter I wrote to my son and placed in the end of my first book. Find out what I said and how it impacts people who don't care about their physical health. The first mini-series is called: THE THOMAS EDISON OF HEALTH TECHNOLOGY  IN THE 2020'S.  It will be ready very soon for those who s...

Welcome to the DAILY DROP from The New Science of Physical Health. Today's episode is all about how why have all our technological advancements in the past 25 years got less people interested in their physical health outcomes and what to do about it? The first mini-series is called: THE THOMAS EDISON OF HEALTH TECHNOLOGY  IN THE 2020'S.  It will be ready very soon for those who self-sele...

Welcome to the DAILY DROP from The New Science of Physical Health. Today's episode is all about how does a person who has little to no interest in their physical health outcomes create the mindset to become physically healthy? Dr Dennis Waitley. Denis E. Waitley, is an American motivational speaker, writer and consultant. He has been recognized as the best-selling author of the audio series,...

Welcome to the DAILY DROP from The New Science of Physical Health. Today's episode is all about how does a person who has little to no interest in their physical health outcomes create the mindset to become physically healthy? Dr Dennis Waitley. Denis E. Waitley, is an American motivational speaker, writer and consultant. He has been recognized as the best-selling author of the audio series,...

Welcome to the DAILY DROP from The New Science of Physical Health. Today's episode is all about "CORRECT DOSE" (PART 2) Steps per day, Calories burned, Distance walked, Exercise time, and Speed of exercise are next to useless if you want to know about your physical health status and how to improve it. No one knows the exact and 'correct dose' of physical activity, sufficie...

Welcome to the DAILY DROP from The New Science of Physical Health. Today's episode is all about "CORRECT DOSE" Steps per day, Calories burned, Distance walked, Exercise time, and Speed of exercise are next to useless if you want to know about your physical health status and how to improve it. No one knows the exact and 'correct dose' of physical activity, sufficient enough...

Welcome to the DAILY DROP from The New Science of Physical Health. Today's episode is all about part two of the web class called THE EXPERTS HEALTH BLUEPRINT. "Almost everything of importance that has becomes mainstream in a group, does not happen by accident. There was a plan and that plan was well executed by leadership"  The secret HSO framework we ethically took from major film...

Welcome to the DAILY DROP from The New Science of Physical Health. Today's episode is all about part two of the web class called THE EXPERTS HEALTH BLUEPRINT. "Almost everything of importance that has becomes mainstream in a group, does not happen by accident. There was a plan and that plan was well executed by leadership"  The secret HSO framework we ethically took from major film...

Welcome to the DAILY DROP from The New Science of Physical Health. Today's episode is all about how a section of our brain is being taken control of everyday - by multiple groups - find out how they have formed a quasi alliance to wreck most people's desire for being healthy - plus the roadblocks they place in our way becoming physically healthy. My exclusive 'Perfect Health Lesson...

Welcome to the DAILY DROP from The New Science of Physical Health. Today's episode is all about the concept I believe in  - "Personal responsibility for your physical health is a myth and doesn't work." Find out what does work. (Part 1) In addition to this, The New Science of Physical Health has built a batch of three-part mini-series with some incredible special guests, where...