Long Distance Friends

26.Resilience may look different than you think. And what fuels resilience? We discuss it all in today's episode with doctorate-level performance psychology professional Michelle Kirk. Timestamps: 00:00 - Introduction and guest background 01:00 - Resilience, recovery, and team sport of military life 02:20 - Understanding resentment and unmet expectations 03:00 - Michelle’s journey into performance...

25. From handling doctor visits and tough conversations to creating routines that help kids feel safe and secure, this episode is full of practical encouragement for parents in every stage. If you’ve ever wondered how to help your kids cope with change, uncertainty, or big emotions, this conversation with child life specialist Mary Frances will leave you feeling supported and empowered. You'll Lea...

24. I'm in the guest seat today! We reflect on: An Iceland trip that was the catalyst for Nate joining the military Behind the scenes of our dating and early marriage days Fun and meaningful ways to build community through constant change (and building a life that holds people) A trip down memory lane remembering the good and the bad of the army bases we've lived at  The shift from one to two kids...

23. Board Certified Executive Coach and Head of School (Functional CEO) of 25 years, Doreen C. Kelly, shares several leadership lessons including: Common Issues Executives Face Today (and How It's Parallel to What We Face as Parents) Solving Problems vs. Managing Tension Handling Your Anger and Disappointment With Your Team How to Frame Courageous Conversations + Constructive Criticism (The SBI fr...

22. If you've ever felt debilitating anger with your kids, this episode is for you. Erin Randol, mental health therapist, walks us through PRACTICAL tools that actually move the needle for our body when we feel anger rising and our logical brain has left the building. Why self-talk and deep breaths aren't cutting it What our body actually needs when we feel anger rising The surprising influence of...

21. Jessica Carlisle, Child Abuse Expert, shares everything parents need to know about teaching (and protecting!) their kids from child abuse: Teaching how to spot red flags in adults Child-friendly ways to model consent How to talk body safety & private parts Tools for parents monitoring cell phones Empowerment for parents educating kids Resources Mentioned: A Parent's Guide to the App Store...

20. If you've ever felt that tug between crushing it at work and being present in your home-life, this episode is for you. Megan Beaver, Vice President and Integrator of Spotlight Branding and Marketing shares: How to pivot your career for a more family-friendly job The importance of Staying Centered over Staying Balanced How to stand strong in your Non-Negotiables and Boundaries How to handle all...

19. Michelle Bevan shares 3 pivotal moments God has provided for her in her life. You'll laugh, you'll cry, and most importantly you'll be reminded of the importance of remembering God's faithfulness in your life too. 

18. Personal ramblings + reflections of 2025.  How obedience leads to intimacy in your relationship with God A personal journal entry mid marriage-fight Permission to pause & gain clarity A benediction for 2026 Thank you for listening friends. See you in Season 3 in a few weeks!

17. Real, honest advice from a HR professional of 10+years. Including: Is it a bad look to ask about a company’s parental leave or maternity leave in the job interview process? How to systematize your job application processes if you need a job ASAP Linkedin tips like training the algorithm, DM’ing guidelines, and turning on job notifications to be an early applicant How detrimental is the SAHM re...

16. Here are my 9 FAVORITE products of the year! 1) Souper Cubes 2) Sorel Waterproof Caribou Clogs 3) CityMouse classic crossbody 4) Extra Large Utility Tote ( Example ) 5) Sharpie Wet Erase White Chalk Marker 6) Skims Fit Everybody Underwear  7) Chicco Fit360 Car Seat   (⚠️Get it with the LeverLock door cover for rear facing toddlers, as there have been complaints of toddlers unlocking and releas...

15.  Selena Schorken , Social Media Editor for Entertainment Weekly shares the story of her career path from: Having Beth Moore as her mentor in her early career at Living Proof Ministries Her time pivoting and learning as a social media coordinator for Elle Magazine Now interviewing stars at red carpet events as the Social Media Editor for Entertainment Weekly Spending the month on set at Dancing...

14. Stop restricting and start honing in on your body’s satisfaction cues! Megan Koistinen , lead registered dietitian and gastrointestinal (GI) nutrition expert breaks down the importance of the satisfaction factor in meals. Key Takeaways: Why yoyo dieting and restricting doesn’t work long-term Why Gestational Diabetes is not your fault How to incorporating balanced meals with your entire lifesty...

13. Want more intention and less chaos during the holidays? In this episode you'll get ideas for: Meaningful decor that doesn't waste your money Traditions for gratitude, advent, gift giving How to serve your community authentically and relationally Conversation topics with your kids that point to Jesus Kim Muhich is an active member of her community - serving within the church, local government,...

12. Esther Casey, mom of 12 (My MIL!), answers all of my burning parents questions like: What did you worry about that turned out to not matter? What is was like changing so many cloth (!!!) diapers?? How do I honor unique giftings and personalities? How do I prevent my daughters from comparing themselves to each other? What was your lowest point (ages of kids) as a mom? What got you through? This...

11. Kaitlyn Thibodeaux, Licensed Professional Counselor, shares her personal journey with infertility and post-adoption depression. This conversation is honest and hope-filled. (and fun!) We also discuss: What mental toughness really is  The illusion of control as it relates to fertility Unique struggles moms face post-adoption How to support friends in the adoption process Hope, purpose, and iden...

10. Mom of 4 littles and military spouse, Laurel Clark, opens up about the hard and the good of being a stay-at-home mom.  Key Takeaways:  • Home systems for getting out of the house faster with kids, prioritizing alone time, handling snacks, and more. • How to communicate the mental load with your spouse and stay on the same team • a renewed appreciation for the autonomy in our days • Small (yet...

9. Retired U.S. Navy Commodore, Seismic Engineer, and Keynote Speaker Dr. Jennifer Donahue, teaches us how to use military tactics to engage and defeat the enemy in our minds. In this episode you’ll take away: An action plan to overcome the negative voices in your mind Big-sister advice about leading in male-dominated fields Jenn's leadership experience in high-stress environments as a combat vete...

8. What I learned about my body, how to slow down, and my humanness. (I learned many lessons in my 20's.... but these are the ones I feel compelled to share!) I discuss: The importance of being on a team to support mental health Staying disciplined in a pace of presence (take the slow lane! put your phone down when you wait in line!) Embrace your human limitations. Lean into the intimacy of limits...

7. Owner of Marrow Design , Grace Casey, shares an honest and open-hearted reflection of her life and business. We discuss everything from her brain surgeries, to growing her family through adoption, to her recent sabbatical.  A few highlights include: customizing your life and business to work for YOU The importance of listening to your body rejecting rest as laziness  You can learn more about Gr...

6. WE'RE BACK, BABY! I'm talking all things summer recap -- from: • Living in a camper for 32 days with a toddler and baby • Moving across the country & house hunting in Washington state • Showing up whole + healthy • Season 2 topic sneak peek Thanks for being here!

5. I share EVERYTHING we spend per month - down to the dollar! Our family of 4 lives off my husband's O-3 army income (Captain) - which is a base pay of $85,348, with a total of $109,612 including BAH, or housing. What we pay for each bill and subscription Tips for categorizing your budget into giving, bills, saving, and spending How FUN MONEY can save your marriage Ideas for savings "buckets" (we...

4. Do you have a toddler at home and are about to give birth? I share: Tips for introducing your toddler to your baby in the hospital Prioritizing self-care and getting through the nights Hack for pooling your milk (without pumping!) Ideas for late-night snacks How to delegate taking care of your pets  Practicing getting out of the house for the first time with two kids This episode ends with a pr...

3. Birth trauma therapist Victoria Edgington answers honest and approachable questions about mom life and perinatal mental health including: What is EMDR therapy and how can it help moms? Can we truly prevent birth trauma? How can we reprocess our births and discover empowerment? How to find support during the perinatal period Relatable birth stories, funny "lose it" moments as moms, and more For...

2. Liz Brand reflects on her time as a military spouse. We discuss: How to make the most of lonely times when your husband is working long hours Her epic time traveling in Europe when they were stationed in Germany Funny SFRG moments, PWOC, and Spouse sports leagues Surviving while our husbands complete Ranger School and Deployments Gathering strength as you go and building resilience Finding Proj...