London Osteoporosis Clinic

Join Dr. Taher Mahmud from the London Osteoporosis Clinic as he hosts Avivah Wittenberg-Cox. Together, they delve into new perspectives on life and ageing, exploring how we can better navigate and optimize our extended lifespans.

Join Dr. Taher Mahmud from the London Osteoporosis Clinic as he hosts Avivah Wittenberg-Cox. Together, they delve into new perspectives on life and ageing, exploring how we can better navigate and optimize our extended lifespans.

In this episode, Hala Ali, the founder of Dietapplements, joins us to share her invaluable insights on maintaining effectiveness and productivity while juggling multiple work responsibilities. Hala offers practical advice and strategies that can help you optimize your time, stay focused, and achieve a healthy work-life balance. Tune in for a deep dive into the secrets of successful multitasking an...

Join Dr. Taher Mahmud from the London Osteoporosis Clinic in a fascinating conversation with James Woodfall, a leading expert in emotional literacy and performance, as they explore how emotional intelligence can boost productivity and overall well-being. Tune in now at londonosteoporosisclinic.com. Follow us on Instagram @londonosteoporosisclinic and Facebook at London Osteoporosis Clinic. #Podcas...

Join Dr. Mahmud from the London Osteoporosis Clinic as he sits down with Mr. Martin Lou from Arthritis Action NGO. Tune in to their insightful discussion on innovative approaches to managing arthritis and empowering those affected. #ArthritisAction #OsteoporosisClinic #JointHealth

In this engaging episode, Tahir Mahmood, a consultant physician and rheumatologist with a special interest in bone health, osteoporosis, and longevity, teams up with his polymath friend, Ray, to discuss a wide array of topics related to health and wellness. They delve into the nuances of proactive and progressive aging, emphasizing the importance of gaining new capabilities both physically and men...

Podcast Description: Join us in this insightful podcast as Dr. Taher Mahmud, the speaker, sits down with Faisal Shah, the guest, to discuss how to optimize productivity and effectiveness in our daily lives. Dive deep into the metrics and biology that influence our creativity and efficiency over time. Faisal shares his daily routines and strategies that set him up for success, and Dr. Mahmud provid...

Tune in as fitness expert Matt Roberts and Dr. Taher Mahmud from the London Osteoporosis Clinic share practical tips on how to make your day more productive. From setting up an effective morning routine to mastering time management, this episode is packed with valuable insights to help you get the most out of your day.

Join us as we welcome Tanya, a true trailblazer in the realms of functional medicine and nutrition, on a journey that traverses her transformation from a career in hotel management to becoming a revered nutritional therapist. Listen in as she shares her story, brimming with a fervent passion for biochemistry and the intricate tapestry of the human body. Tanya’s wisdom flows through our conversatio...

Mrs Anderson advocates for more comprehensive screening for health conditions esp bone health around the menopause

Mrs Low advocates for better bone health education for all especially young mums

Dr Mahmud had the pleasure of meeting AJ Pingram, ex-military, gold medal winner in the Invictus games. AJ talks about his incredible journey that took him being part of the Invictus games.  He describes what has helped him be more productive on a daily basis, and how he uses a “tool kit” of knowledge gained from going to pain management that he dips in to as he needs to.

In this episode Dr Mahmud speaks to the influential Baiju Solanki, a performance psychologist and accountability coach.  He talks about human performance and reaching potential.  How we should detach ourselves from the outcome and trust the process. He explains the importance of focus, structure and discipline.

Dr Mahmud had the pleasure of meeting AJ Pingram, ex-military, gold medal winner in the Invictus games. AJ talks about his incredible journey that took him being part of the Invictus games.  He describes what has helped him be more productive on a daily basis, and how he uses a “tool kit” of knowledge gained from going to pain management that he dips in to as he needs to.

Dr Mahmud, caught up with Ben Price, ex-military and a fitness coach. He coaches members all over the world to achieve exceptional wellbeing. Ben talks about the “Big Five” framework and how they came about. He also talks about the things he does that have been beneficial in being more productive.  

Gary talks about the importance of looking after yourself and building morning rituals. He gives his tips on how to get the best out of his team. He talks further about DexaStrong and bone health. As well as looking after yourself and your emotional wellbeing. His passion for life and the people he works with and meets is so evident.

Michael talks about his progression as a spinal surgeon, how things have changed over the years and how he has modified his practice to focus on keyhole spinal surgery.

Dan talks about his carer change, what drives him and his love for helping patients and learning from his patients. Also, his self-realization on how he could improve his sleep for better health. 

Susan talks about being diagnosed with osteoporosis, the importance of being proactive in your health and the importance of being disciplined when it comes to exercise.

Yaasmeen talks about being diagnosed with osteoporosis at a young age, as a young mum, and the things she has done to try and help in reversing this.

Jeffrey Asselstine Real Estate Entrepreneur - Founder and Managing Director of NelsonPark Property LLC - Voted Qatar's Best Real Estate Agency in 2021... Jeffrey share valuable insight that help him and his team to be collaborative and productive.

Justin Breen is a masterful, communicator and is able to clarify and translate complex ideas into immediately relatable and actionable concepts. It’s a real privilege to spend some time with him today, and share his insights about how he organises his time to be more productive and impactful.

Here we discussed the Osteoporosis Clinic approach to care for Osteoporosis and Arthritis.  Our aim is for patients to be symptom-free, drug-free, and doctor-free as soon as possible. We use a variety of holistic treatments We have the aspiration that our patients are fully independent and pursuing their aspirations and interests and not be limited by their symptoms. Don’t forget to visit our webs...

There are multiple different types of arthritic conditions, in fact, some are 200 different types. Arthritis is broadly divided into two types: degenerative and inflammatory. The good news is that all are treatable and symptoms reversible. Don’t forget to visit our website-https://www.londonosteoporosisclinic.com/

This is a short episode we share some thoughts about travel and arthritis Possible considerations for flares when traveling It is best to plan trips and liaise with your clinical team and the travel entities. Have contact details of your clinical teams to discuss issues. Safe traveling in the age of Covid-19 pls be vaccinated. Don’t forget to visit our website-https://www.londonosteoporosisclinic....