Local Legends in Running Podcast

GC News - Haftu, Izzy, Ed Marks, Alex Harvey Race Recaps - Dean 2:45, Avi - 2:59, Oli - DNF (27k) Upcoming Year

CAM MYERS | SARAH BILLINGS | GC & SYDNEY FIELDS | WEEKLY RUNNING RECAPS | THE DAYS BEFEORE GC

2026 in general About Sam - as a person/in general Running journey eventuating at running achievements/PBs Current training/Gold coast half prep and in general Future races and goals

Running news - Peter Bol 1km Aus record. GC elite field Running weeks Episode topic - Taper

Running news - Diamond League, Gold Coast Fortnight of running Nutrition Preview of next fortnight

Get to know the cohosts (in general) Get to know the cohosts (running story/PBs) GC event in general Goals for GC Weekly recap Preview of next fortnight

Race recap!

RACE WEEK! Running fortnights, taper and the week ahead!

.Agenda; Seth's coaching and physio work Running background/story AFL/Music influences Coaches Big achievements and learnings Current training Future training/racs

Agenda: Running news - London, Boston, Ballarat, GC Running Festival Fortnightly running recaps Listener topic - Nutrition Quick preview of next fortnight

In this ep we cover: Matts early career in middle distance time His experiences abroad in Africa, America, Europe, Finland and Japan Sweat Elite Content Creation Chinese super shoes Matt's current training and racing plans

Episode 110: Road to Noosa Series ep 2 - Boston/London/Ballarat Mara, training weeks and discussion around footwear.

Today on Season 5 Episode 109, I kick off the road to Noosa Series 2026. On this road to series, you will get an insight into sub elite runners, and now co-hosts Ewan McFadzen from the Bush Turkey Track Club in Brisbane and Brad Louie Pulse Running Athlete from the Sunny Coast, as they join myself as we discuss our lead up to the Runaway Noosa Half Marathon. The entire premise of these road to ser...

Today on Season 5 Episode 108, Liam returns to the podcast for the third time. He's on today to discuss his 61:08 at Bashir's Run where he recorded the 9th fastest Australian male half-marathon of all time and his upcoming London Marathon.

Today on Season 5 Episode 107 I invite Gabe Tochterman to the show. Gabe is the Chief Operating Officer for the Run Army brand and event operating out of Brisbane and Townsville. We discuss: Gabe herself - personally, her role at RA and running background Run Army - when/why it was founded, the 2026 event and what the future brings.

Today on Season 5, Episode 106 I chat with Brisbane runner and Bert Squad member Bec Reissis. Today's episode had a strong women's in running focus with us discussing: Phily Bowden (UK) and her running/social media Brooke Williams (AUS) and her recent Osaka Marathon Bec's background as a runner Run with Reb (formally Brisbane Girls Run Club) Women in running Bec's 2026 running

On episode 105, Season 5, Kate discusses: Local female running news - Beth McKenzie, Nerissa O'Donnell, Brooke Williams Her own running and background BERT squad Women in running 2026 races and goals

Today on Season 5 Episode 104, Sunshine coast based, Alex Harvey, jumps on the show. We discuss his recent Marugame 63 Half, his running background and current training as he works toward Toyko Marathon in the next month and finish with 2026 and beyond.

Today on Season 5 Episode 103, I invite back to the show Brooke Williams. Brooke has been on the show more than any other guest - she has so much to offer about her own training, elite running (particularly women) and opinions and knowledge on current training principles and running news. We discuss Sam Ruthe and Cam Myers in particular, Brooke's recent 2:45 in Osaka Marathon and then her 2026 run...

Isaac Heyne kicks off Season 5 (the fifth year of the pod) talking about World Cross Champs, current training and future running including marathon ambitions.

Today on Season 4, Episode 101, I have Brad Wauer. Brad is the owner of two of the Running Company franchise shops, in Maroochydore, Sunshine Coast and West End in Brisbane. Hence a fair chunk of our conversation is about the Running Company in general, but also the background of Brad's shops themselves. Brad is a pretty handy runner himself, so we dive into his running background and stories arou...

Today on Season 4, I celebrate episode 100. At the beginning of this year Dad proposed the idea of hosting me on my own podcast after running the Gold Coast marathon, for the first time. Unfortunately after being injured, I did not run said event, hence the idea never cam to fruition. As episode 100 was approaching, I wanted to do something different and special to mark the celebration of a centur...

Today on Season 4, Episode 99, I invite back to the show Tim Crosbie. Tim has many titles in his work - he's an employee to Athletics Victoria & Australian athletics, largely involving the facilitation of coaching workshops around the country, but also event organisation and commentary. He holds director roles at the Melbourne Marathon festival and Zatopek 10 and founded his own running group...

Today on Season 4, Episode 98, Jayden Russ comes back on the show. Jayden, from Brisbane Athletics, came on the show over three years ago to discuss his running background and coaching, primarily at the high school level. Today he provides an update to the running group and we chat about some topical running news items including World Cross Trials, Valencia Marathon and the Zatopek 10.

Today on Season 4 Episode 97, Alex Stitt comes onto the show. Alex grew up on the Sunny Coast in QLD, attended Brisbane Grammar School, then after a gap year training with the Gold Coast Run Co, headed to America to Oklahoma College to continue his elite racing and training. He has since returned to Australia indefinitely where he is again based at the Sunshine Coast. He talks at depth about his e...