Loading The Bar Podcast

Matt and Brian dive into a 16-year-old study examining whether popping melatonin before a workout boosts performance, recovery, or just messes with your sleep cycle. Then, they tackle another classic paper pitting statins’ cholesterol-lowering superpowers against their sneaky side effect of muscle loss—does the heart health win outweigh the gym gains? Expect evidence-based breakdowns, bro-science...

Join Matt and guest host Bryan Keller on Loading the Bar as they tackle cutting-edge health topics! We explore a groundbreaking Ohio State study showing a ketogenic diet slashing depression symptoms by up to 71% in college students. Then, we dive into a polarizing autopsy review linking 73.9% of 325 deaths to COVID-19 vaccines, unpacking vaccine-induced thrombotic thrombocytopenia (VITT) and more....

In Episode 62 of Loading The Bar Podcast, Bryan Keller steps in as guest host for Parker, joining Matt to unpack heavy-hitting topics. First, they dive into the shocking assassination of Charlie Kirk and the unsettling aftermath that’s left them troubled about the future—a stark reflection of the divisive nature gripping society. Then, they shift gears to explore two groundbreaking studies: a 2017...

In episode 61 of the Loading The Bar Podcast , guest host Bryan Keller joins cohost Matt Wasko for an engaging, highly informative, and thought-provoking conversation. The duo delves into two significant studies with enthusiasm and depth. The first study examines the relationship between protein intake and cancer, thoroughly unpacking its implications for health, mortality, and disease prevention....

Join us for Episode 60, where guest cohost Bryan steps in for Parker, and alongside Matt, they kick things off with a tasty discussion about the new Prima protein bar. Then, dive into the science as they break down two fascinating studies: one exploring how ketogenesis combats metabolic dysfunction-associated steatotic liver disease through mechanisms beyond fat oxidation, and another revealing th...

Welcome back to another exciting episode of the Loading the Bar Podcast! In this 59th episode, hosts Matt and Parker dive into their top favorite exercises—sharing personal favorites as well as those that have made a significant impact on their clients' progress. But first, they kick things off with an exhilarating recap of Matt's recent performance at the national championship competition. Tune i...

Light up your Independence Spirit with Loading the Bar! Hosts Bryan Kelleher and Matt Wasko unpack explosive claims in resistance training and nutrition, determining which are Fireworks (proven winners) or Fizzles (overblown myths). This episode dives into coffee’s role in boosting strength and recovery—does it spark faster muscle refueling and less soreness, or is it just hype? We’ll also tackle...

In this thought-provoking episode of Loading the Bar, guest host Brian Keller steps in for Parker as Matt and Brian dive into a critical discussion about vaping and marijuana use, particularly focusing on their effects on mental and physical performance. Drawing from personal experiences, Matt shares poignant stories about family members who have faced significant challenges due to vaping, highlig...

In this heartwarming episode of the Loading The Bar Podcast, hosts Matt and Parker sit down with Patti Allison, the dedicated head coach of Lone Jack Special Olympics. Inspired by her unwavering commitment to empowering special individuals, Matt brings Patti onto the show to delve into the incredible work being done in the world of Special Olympics. Join us as they discuss the unique challenges fa...

In this eye-opening episode of the Loading the Bar podcast, co-host brings a pressing concern to the table: the overwhelming presence of so-called "super" supplements flooding social media and their claims of being essential for optimal health. Join us as we dissect the world of trendy nutritional aids that promise life-changing benefits, analyzing whether these supplements are truly necessary or...

Loading the Bar Podcast - Episode 54: Healing Perspectives Join co-hosts Matt and Parker in this thought-provoking episode of the Loading the Bar podcast as they dive into the intriguing world of traditional medicine versus modern medicine. In Episode 54, they explore the philosophical underpinnings that shape these two distinct approaches to healing, highlighting their unique methodologies, cultu...

In this lively episode of the Loading the Bar Podcast, cohosts Matt Parker and Bryan reunite for a fan-favorite discussion! Bryan brings intriguing research about the origins of gyms, revealing surprising facts that spark some spirited discussions between the trio. Tune in as they unpack the history of fitness spaces and what it means for today's gym culture. They tackle a hot topic: Texas Senate...

In this exciting episode of the Loading the Bar Podcast, cohosts Matt Parker kick things off with thrilling news from Matt's recent competition, where he set the state record in his age and weight division! The conversation then shifts gears in the Fit Focus segment, as they tackle a rather unconventional topic: “Is cockroach milk the future of nutrition?” With their signature humor, Matt and Park...

In this thought-provoking episode, hosts look into a shocking study revealing that the average person harbors microplastics in their brain equivalent to a plastic spoon. Join Matt & Parker as they explores the implications of this discovery on our health and environment, sparking an engaging discussion on the prevalence of microplastics in our daily lives. The episode then shifts gears as Park...

In this episode, recorded on Matt’s birthday, hosts Matt and Parker tackle an intriguing article from Real Simple that lists the 35 healthiest foods to eat every day. They dissect each item on the list, offering their insights and grading each food based on its nutritional value and overall worthiness for daily consumption. Do they agree with the rankings? Are there hidden gems or overrated picks?...

Join hosts Matt and Parker as they dive into the diets of 2025, based on insights from registered dietitians. In this engaging discussion, they break down each diet, weighing its benefits and potential drawbacks. With their signature blend of humor and expertise, Matt and Parker rate and review these trending eating plans while offering their personal opinions. Whether you're looking to revamp you...

In this insightful episode of "Loading the Bar," hosts Matt reflects on last week’s enlightening conversation with Dr. Alexander. They explore the pressing question of why America finds itself in its current state, engaging in a philosophical discussion about our food systems and the implications of having essential resources shifted from individual hands to grocery store shelves. They share their...

In this enlightening episode of the Loading The Bar Podcast, hosts Matt and Parker welcome back repeat guest Bryan Keller, alongside a very special guest, Dr. Shelly Alexander. As the driving force behind New You Health Studio, Dr. Alexander shares her extensive expertise in internal medicine, geriatrics, and anti-aging medicine, bringing over 20 years of experience in integrative health to our li...

In episode 46 of the Loading the Bar podcast, we celebrate our one-year anniversary! Join hosts Matt Parker and Matt as they comment on the harmful ingredient ethoxylate found in dishwashing detergents and rinse aids. Discover how this compound has been linked to leaky gut syndrome and its various side effects on overall health. The conversation then shifts as they share their personal goals for 2...

Welcome to the 45th episode of the Loading the Bar podcast! Join hosts Matt and Parker as they dive into intriguing topics that spark conversation and critical thinking. In this episode, they kick things off with a thought-provoking discussion about a groundbreaking kidney transplant involving a hybrid human-pig organ. They explore the ethical implications and moral questions surrounding this medi...

In episode 44 of the Loading the Bar podcast, Matt and Parker dive into some important health topics. In the Fit Focus section, they discuss recent warnings from doctors regarding sea oils and their potential link to colon cancer, shedding light on how dietary choices can impact our health. The main topic of the episode focuses on comparing cold plunges and infrared saunas. Matt and Parker explore...

In episode 43 of the Loading the Bar podcast, Parker highlights the inspiring story of Orville Rogers, a centenarian who is still competing in the 100-yard dash. This discussion emphasizes that health and fitness can be maintained well into advanced ages, serving as motivation for listeners to prioritize their wellbeing throughout their lives. The conversation then takes a serious turn as Matt and...

In this special episode of the Loading the Bar podcast, Episode 42, the host engages in an inspiring conversation with guest Catherine Martin. Catherine shares her journey, highlighting her struggles and the crucial role her support system played in helping her achieve her goals and attain great health. Listeners can expect to hear valuable advice from someone who has faced challenges and emerged...

In this thought-provoking 41st episode of the Loading The Bar Podcast, hosts Matt and Parker explore the highly publicized fight between boxing legends Mike Tyson and social media star Jake Paul. They share their personal reactions to the match while dissecting what happens to our bodies as we age—examining why Tyson struggled to tap into the youthful skill set that made him a world champion in hi...

In this exciting 40th episode of the Loading The Bar Podcast, hosts Matt and Parker delve back into the controversial world of raw milk. With a focus on busting more myths, they tackle hot topics such as the belief that "milk is for cows," the claim that casein acts as a cancer-promoting agent, and whether raw milk truly contributes to inflammation in the body. Parker's passionate responses add an...