Living Your Potential

Future self journaling is a powerful way to get clarity on the version of ourselves we desire to become, to help us embody that new version of ourselves, to help us take action in alignment with the new version of ourselves, and to ultimately become that new version of ourselves. Get my PDF guide to future self journaling here ! Want to schedule a 1 hour future self mapping session? Hed here :) --...

We often give our power away to so much of what's outside of us, but ultimately we are the ones who get to decide what we want to choose to be our truth and the person we want to be. Deciding what's true for you and deciding who you are choosing to be can be such a great driver of change.  ---- I'd love to hear what you thought about this episode! If you found the information helpfu...

In this episode I talk about one decision you can make that can be so helpful in actually changing your actions and behaviors, helping you reach your goals and/or become the person you want to be.  ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact m...

I personally believe that life should be as enjoyable as possible.  How can you incorporate more fun into your day? How can you switch things up a bit to make them more fun and exciting? How can you choose to see or approach things differently so they're more fun? If you feel like life is boring and a drag, you have full power to change that instead of wishing for different external circumsta...

In this episode, I provide some insight into what I've been working through over the past year and some changes I am making. Thanks for listening!  ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show,...

In this episode, Brianna discusses noticing your self-talk and the ways you're showing up in the world most of the time, and how to change those for your own benefit.  ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you'r...

In this episode, Brianna talks with Jonathan and Blakley Fletcher, the creators of Digital Barbell, an online personalized fitness and nutrition coaching company. In this episode, Jonathan and Blakley share how they went from eating a standard American diet to getting into CrossFit and changing how they approached nutrition and the benefits that came with these lifestyle changes. They also share h...

In this episode, Brianna talks about choosing to live from a more unbothered place to live a more peaceful life.  ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so...

In this episode, Brianna and Grace discuss: getting away from the narrative that being in a relationship is better than being single  the beauty of female friendships making conscious decisions for your life -------- Follow Grace on Instagram: @yograceland  ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone yo...

In this episode, Brianna and Jennifer discuss: How Jenn got into martial arts and how it changed the way she viewed herself  Struggling with the learning curve and expectations of your writing in a PhD program  The concept of a beginner's mindset  How Jenn used a beginner’s mindset to help her learn to be a better writer and found use for it again later in her jiu-jitsu career Expectations we...

In this episode, Brianna talks with Ariel Kinder, MSN, about the lack of health and food literacy, how little nutrition education healthcare workers receive, differences in food regulations, and how this affects individuals' health outcomes.  Check out how the U.S. compares to other wealthy nations in health care in this article. ---- I'd love to hear what you thought about this episode!...

In this episode, Brianna discusses what you can do to help set yourself up for success to be more likely to achieve your goals.  ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and revi...

In this episode, Brianna dicusses how nervous sytesm regulation impacts different aspects of your life,  how you can work on getting into a parasypathetic state more often, and how you can improve your nervous system regulation. If this topic interests you, here are some accounts you can check out: @nicolesneuroscience @repairing_the_nervous_system @healyournervoussystem ---- I'd love to hear...

In this episode, Brianna discusses what self-sabotage is, why we may be doing it, and what you can do to move away from those behaviors.  ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating...

In this episode, Brianna discusses body image, how it impacts your life, and how you can work on improving your body image.  ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review....

In this episode, Brianna discusses her experiences with feeling apathetic towards her life to creating a life she loves. She shares her own insights to how you can work towards building a life you love as well. --------- Interested in the Nutrition and Mindset Coaching Program? Check out more information and get on the waitlist here ! ---- I'd love to hear what you thought about this episode!...

In this episode, Brianna goes over some mindset tips to help those who are in a fat loss phase or might be working on incorporating more nutritious foods into their diet.  Click here for more information on the 16 week nutrition and mindset coaching program: https://briannafrenchcoaching.com/program ---- I'd love to hear what you thought about this episode! If you found the information helpfu...

In this week's episode, Brianna provides tips on how you can work towards exercising or engaging in physical activity more consistently.  ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a r...

In this episode, Brianna discusses: the work that isn't as fun, glamorous, or enticing but that actually helps move the needle  what self-compassion really is how cultivating the skill of self-compassion can help one have more success in following through with their goals action steps for improving your own self-compassion skills ---- I'd love to hear what you thought about this episode!...

In this episode, Brianna discusses blaming external factors for your actions and learning how to take radical responsibility for your choices and actions instead.  ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoyin...

In this episode, Brianna discusses what will lead to achieving and sustaining your goals rather than just being focused on the outcome.  ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating...

In today's episode, Brianna and Jessica discuss: Jess' history with birth control and  hormone health becoming an NTP working as a Licensed Mortgage Loan Originator and incorporating her knowledge of environmental toxins as she works with her clients navigating grief  self-discovery and healing  being multi-passionate  how her path lead her to become an energy healer ---- Jessica's...

In this episode Brianna goes over what limiting beliefs are, how they may be holding you back, and how you can work on these for better results in your goals.  ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying th...

In this episode, Brianna and Jess discuss: how Travel World Culture (TWC) got started how TWC picks locations for the group and remote work trips they offer the realization of how important community is  challenges Jess and Gavin have faced while nomading and starting a small biz how you can join a TWC trip  If you want to connect with Jess, Gavin, or TWC, you can find them on Instagram at @travel...

In this episode, Brianna shares a timeline of all the different tactics she tried to change her body composition along with the lessons learned along the way. Brianna went from following poor information from websites and social media fitness influencers, to trying all sorts of dieting tactics, to over-restricting and feeling terrible in her own body, to focusing on supporting and loving her body,...