LIVING WITHOUT FEAR

Power 22.04.2020 4:20 ↓

How to gain inner strength when feeling powerless? How to change from doing nothing to take action?

20. Fear 21.04.2020 4:15 ↓

In this episode, I tell you my personal story about fear and anxiety and how I overcame these feelings. 

Overcome Overwhelming Feelings 20.04.2020 4:20 ↓

How can you overcome and take control of overwhelming feelings? How is it possible to change into a positive state of mind?

Opening Up To Hope 19.04.2020 4:11 ↓

How can you open up yourself to the feeling of hope? How can you start appreciating the little things around you?

Connecting With Our Parents 18.04.2020 4:05 ↓

How can we connect with our parents, if we cannot be with them anymore or not at the moment?

Feeling My Own Greatness 17.04.2020 4:31 ↓

How can you connect with yourself and feel great and do the things you want to do?

Restart 16.04.2020 4:39 ↓

How can you manage to feel less pressure on you? How can you get rid of the negative feelings from the day before?

Lockdown 15.04.2020 4:20 ↓

How can you free yourself from your own lockdown? How can you help yourself, when you feel totally stuck?

Another new day 14.04.2020 4:34 ↓

How can you change every new day and every new challenge during the day into something more positive? A beautiful exercise.

Letting go 13.04.2020 4:29 ↓

Why is it so difficult to let go things, feelings, situations, friends and people? It is certainty which holds us back.

I Don't Like Myself 12.04.2020 4:15 ↓

Do you look sometimes in the mirror and you don't see the person you know from your best pictures? Do you see someone who isn't worth it to talk to?

10. Meditation? No Way! 11.04.2020 4:08 ↓

How Deepak Chopra's 21 day meditation course helped me to love meditation.

Believe In Yourself 10.04.2020 3:17 ↓

How can you overcome self-doubts?  How can you start believing more in yourself and how can you make you feel amazing?

Feeling Small 09.04.2020 3:12 ↓

How much value do you give yourself? Are you always serving first the others? Give yourself a special treat today. You deserve it.

To Get Rid Of My Fears 08.04.2020 2:52 ↓

How can I be fearless? How can I get rid of my fear? How can I give less power to my fear?

You are a gift 07.04.2020 2:45 ↓

Have you ever thought of you as a gift? If not, let's do it today.

Feeling depressed 06.04.2020 4:28 ↓

How to get rid of feelings like depression, deep sadness and despair?

Replacing What Is Missing 05.04.2020 4:13 ↓

What am I grateful for? Instead of thinking of all the things, which I am missing at the moment, I can find so many things, which I have and which give me joy.

3. Connecting in fearful times 04.04.2020 6:04 ↓

Feel the connection with yourself, connect with others who are physically around you by looking into their eyes and connecting with friends and clients helps you and also them to get away from fear.

2. Structure your day 03.04.2020 4:25 ↓

Get you a morning ritual like yoga and meditation! Take your day as one unit and try to make the best of it.

1. Certainty in uncertain times 02.04.2020 3:41 ↓

All I wish is to give you certainty. How can you feel it? How can you get back into this state in every moment of your day? Listen to my first podcast!