Rebecca Horan
Little Warriors
Welcome to the new podcast about kids health and wellbeing called Little Warriors, hosted by Rebecca Horan. Hosted on Acast. See acast.com/privacy for more information.
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Speech Therapist Sarah Kelly On Helping Children Find Their Voice While Healing Her Own Heartbreak 05.05.2026 38:23
On Season 3 Episode 12 of Little Warriors the podcast, host Rebecca Horan talks to Sarah Kelly. Sarah is a speech and language therapist based in Dublin, she has also developed useful toys for her own business Playeasy,ie in conjunction with her work as a speech therapist and she runs her own clinic. Sarah is a married mum of three and she charts the process of getting a child the assistance they...
Leading Clinical Psychologist David Coleman On How To Parent Without Fear In 2026 27.04.2026 53:40
On Season 3 Episode 11 of Little Warriors host Rebecca Horan talks to David Coleman. David Coleman is a Clinical Psychologist, Broadcaster, Adjunct Associate Professor in The School Of Psychology in UCD and Author. David has just released his new book Fear Less and talks to Rebecca about what he's learnt from his decades of work with families and children. Hosted on Acast. See acast.com/privacy fo...
Tv Chef Aisling Larkin On How Eating Well Can Change Your Life 20.04.2026 46:14
On Season 3 Episode 10 of Little Warriors, host Rebecca Horan talks to Aisling Larkin. Aisling is a well-know Irish food broadcaster, tv chef, strategist and speaker. Aisling resides in Waterford with her husband and three children and is an expert when it comes to food. Aisling has trained in food wellness all over the world and has brought her learnings back to Ireland where she regularly appear...
Author Caroline Foran On Her Anxiety Journey, New Book And Parenting A Child With PDA 14.04.2026 50:43
On Season 3 Episode 9 of Little Warriors the Podcast, host Rebecca Horan talks to Caroline Foran. Caroline Foran is the leading anxiety author in Ireland, a prolific podcaster, journalist and mother of one. Caroline has just released her latest book 'Everything I Wish I'd Known About Anxiety, A Roadmap Back To Yourself'. Caroline charts a beautiful roadmap about living with anxiety and everything...
Pat Kane On Her Progressive Approach To Parenting Her Young Boys 06.04.2026 35:36
****Trigger Warning - On this Episode of Little Warriors Pat Kane talks about childhood sexual abuse, please seek assistance if you are affected by this podcast episode**** On Season 3 Episode 8 of Little Warriors host Rebecca Horan talks to Pat Kane. Pat is a creative sustainability advocate, a storyteller, founder and speaker. Pat is parenting two young boys with her husband in Dublin. She hails...
Dr Caoimhe Hartley On Women's Health Through All The Stages Of Hormone Health Through All Stages 30.03.2026 48:56
On Season 3 Episode 7 of Little Warriors host Rebecca Horan talks to Dr Caoimhe Hartley. Dr Caoimhe Hartley is a GP, Women's Health and Menopause Specialist and a BMS Accredited Doctor, Caoimhe works out of the Blackrock Health. Blackrock Health is a world-class healthcare centre in Ireland specialising in women's health. Caoimhe and Rebecca discuss female physiology and hormone health, how we can...
Deirdre Holland Hannon On The Reason Children Bed-Wet And Struggle With Toilet Training 23.03.2026 43:04
On Season 3 Episode 6 of Little Warriors the podcast, host Rebecca Horan talks to Deirdre Holland Hannon. Deirdre is a Urotherapist, one of very few in Ireland, a registered nurse and a child behaviour expert. Deirdre talks to Rebecca about our shameful legacy connected to the church and how that may have led to fear about revealing bed-wetting which may have been seen as dirty. Deirdre reveals th...
Healing Our Anxious Children Through The Power Of Intuition And Energy With Sorcha McIvor Clifford 16.03.2026 41:12
On Season 3 Episode 5 of Little Warriors the Podcast, host Rebecca Horan talks to Sorcha McIvor Clifford. Sorcha is better known as Wellness with Sorcha on Instagram. Sorcha is an Intuitive Coach and Spiritual Mentor, she works with adults and children to help them remember their truth, purpose and align with their soul path in unsettled times and times of uncertainity. Sorcha had her own anxious...
Toilet Training, Constipation, Bed Wetting and Everything In Between With Expert Ann Costigan 09.03.2026 33:54
On Season 3 Episode 4 host Rebecca Horan is talking to Ann Costigan. Ann is a paediatric nurse specialist, mum of three and a stoma nurse specialist. Ann has built up a huge community online with her Instagram page 'Poo and The Loo' and has written a leaflet to help parents and break down the subject they are perhaps more embarrassed to talk about. These issues include chronic constipation, bed-we...
Creating A Healthy Body And Healthy Mind From Childhood To Adulthood With Dr Sarah Kelly 03.03.2026 34:02
On Season 3 Episode 3 of Little Warriors the Podcast host, Rebecca Horan talks to Dr Sarah Kelly. Dr Sarah Kelly is the Co-Founder of Herology, a mum of two and a huge advocate of fitness for all ages. Herology are premium quality supplements that support women at every stage of life. Dr Sarah Kelly founded the supplements with Dr Michelle Hone. In this conversation Sarah discusses her love of bas...
Anne Hessman On How Raising Neurodiverse Children Inspired Her Coaching 23.02.2026 39:16
On Season 3 Episode 2 of Little Warriors, host Rebecca Horan speaks to Anne Hessman from Epiphany Coaching. Anne is a former Primary School Teacher, a neurodiversity parenting coach and advocate and mum of three. Anne spoke to Rebecca about the incredible work she is doing on behalf of neurodiverse children and their parents in Ireland. Anne has built a community through Epiphany Coaching and guid...
Dr Clodagh Campbell The Wellness Psychologist On Dealing With The Overwhelm, Anxiety And Managing The Nervous System 16.02.2026 37:40
On Little Warriors Season 3 Episode 1, host Rebecca Horan talks to Dr Clodagh Campbell. Dr Clodagh Campbell, also known as The Wellness Psychologist on Instagram, is the top psychologist in her field, a number one bestselling author and mum. Dr Clodagh is married with three children and recently made the move from Dublin to Wexford a more relaxed life with her family. Clodagh sits down with Rebecc...
Little Warriors First Aid Live Event 07.12.2025 1:06:14
On Season 2 Episode 12 of Little Warriors, host Rebecca Horan brings the listeners the first ever Little Warriors Live Event. The event took place in Dublin in September with an expert panel consisting of Dr Colman Noctor, Cara O'Loughlin, Karen Prunty and Aaron Kavanagh. The theme of the event was First Aid with lots of insights, tips and brilliant advice from our panel. Hosted on Acast. See acas...
Rosanna Irwin On How Being An Overachiever As A Child Led To Burnout 30.11.2025 49:15
On Season 2 Episode 11 of Little Warriors, host Rebecca Horan talks to Rosanna Irwin. Rosanna is the Founder of Samsu Cabins, Rosanna's motto is helping the "always on" switch off. Rosanna promotes a slow living life in the outdoors, she came to Samsu after working in tech and advertising in her twenties and suffering severe burnout, after a few days spent on the Danish Island of Samsu, where she...
Daly Dish Founder Gina Daly On The Heartbreaks That Made Her Who She Is 23.11.2025 48:10
*****Trigger Warning*** Gina Daly discusses pregnancy loss and recovering from an ectopic pregnancy. If this topic affects you please seek the help you need. On Season 2 Episode 10 of Little Warriors Rebecca Horan speaks to Gina Daly. Gina is the Founder of recipe and cooking Instagram page The Daly Dish and a bestselling author. During this conversation Gina opens up to Rebecca about her life and...
Pregnancy And Postnatal Expert Georgy Dillon On Empowering Women At Every Stage 16.11.2025 36:31
On Season 2 Episode 9 of Little Warriors host Rebecca Horan talks to Georgy Dillon. Georgy is a PT, a pregnancy and postnatal specialist and a mother of three. Georgy is an expert when it comes to minding yourself andf your body before during and after babies and has a wealth of experience coaching women through these important life stages. Georgy takes the vanity and anxiety surrounding working o...
Ann Teehan From Neatly Declutters Our Chaotic Homes So We Can Stay Calm 09.11.2025 32:31
On Little Warriors Season 2 Episode 8 host Rebecca Horan sits down with Ann Teehan. Ann is the founder of Neatly.ie. Ann is raising four children and home-schools her children and runs her business, a former nurse and educator Ann brings calm to so many families living in chaos through her company. Ann goes into people's homes and changes their lives with her professional help in how to declutter,...
Bestselling Author Miriam Hussey Helps Us Light Up In A Chaotic World 02.11.2025 40:16
On Season 2 Episode 7 of Little Warriors host Rebecca Horan talks to Miriam Hussey. Miriam is a the Number 1 Bestselling Author of Light Up, she is the Founder of Soul Space and an integrative lifestyle Pharmacist and Key Note Speaker, During this conversation Miriam spoke to Rebecca about her challenging times as a parent and how she worked through the feelings of overwhelm and not feeling good e...
Leading Child Psychologist Aisling O'Connor Helps Us Become Calmer In Chaos 26.10.2025 35:08
On Season 2 Episode 6 of The Little Warriors podcast, host Rebecca Horan talks to leading Child Psychologist Ailing O'Connor. Aisling, AKA, Aisling Child Psychologist on Instagram is a master at helping parents regain calm and control in what can seem like a tense and fraught environment. Aisling helps Rebecca understand why some children act out or create conflict in a home, how to calm the child...
Dr Laura Lenihan On How To Protect and Heal Our Children's Skin 19.10.2025 29:43
On Season 2 Episode 5 of Little Warriors, host Rebecca Horan speaks to Dr Laura Lenihan. Dr Laura is a skin specialist and GP. She is known as Dr Laura GP and has a huge following online. Laura is based in Galway and studied as a doctor and but her passion has always been skincare. She runs her own clinic and loves helping adults and children with their skin problems. Laura treats everything from...
The Feeding Therapist Teresa Foley Gives Top Tips For Feeding Our Kids 12.10.2025 36:43
On Season 2 of Little Warriors Episode 4, host Rebecca Horan is speaking to Teresa Foley. Teresa Foley, AKA The Feeding Therapist is an Occupational Therapist specialising in children. Teresa helps families of children with autism and children who are fussy eaters or have difficulty eating at mealtimes. Teresa spoke to Rebecca about some of the simplest approaches to getting our children to make h...
Karen Prunty: How Being A Single Mum Pushed Her To Pursue Her Nursing Career 05.10.2025 41:58
On Season 2 Episode 3 of Little Warriors. Host Rebecca Horan is joined by Paediatric Nurse, baby expert, speaker and parenting coach. Keren spoke to Rebecca about how her loneliest days as a single mother raising her daughter Lauren spurred her on to train as a nurse and follow her ambition and make her dreams come true. Since then Karen has gone on to have three more children and shares her step-...
Dr Rebecca Quinn Gives A Masterclass On Neurodiversity 28.09.2025 50:47
On Season 2 Episode 2 of Little Warriors, host Rebecca Horan talks to Dr Rebecca Quinn. Dr Rebecca Quinn is a Chartered Principal Clinical Psychologist specialising in Neurodiversity. Dr Rebecca explains the difference between being neurodivergent and neurodiverse, the tell-tale signs in a young person, she dicusses how we can help support our children, how to get a diagnosis when it comes to neur...
The 3 Biggest First Aid Hacks For Children With Expert Siobhan Butler 21.09.2025 36:48
On Season 2 Episode 1, Rebecca speaks to Siobhan Butler, Founder and Tutor of First Aid For Everyone. Siobhan is a former General nurse who has worked across the world. Siobhan now tutors in First Aid and has setup her Instagram page First Aid For Everyone on the back of this. She has raised four children with her husband in Dublin and she reveals to Rebecca the biggest First Aid rules, how you ha...
Adam Harris On Autism and His Vision For His Charity As I Am 21.07.2025 33:10
On Season 1 Episode 12 host Rebecca Horan talks to Adam Harris. Adam is the Founder and CEO of Autism charity As I Am. Hosted on Acast. See acast.com/privacy for more information.
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