Little Ritual

Today's unique! Join me as I channel LIVE for the first time on this podcast. The question? What can we expect from the month ahead? The theme of today's episode can be summed up in the words of Mary Oliver, 'Noticing is the beginning of devotion" Also, if you live in NH/ME/MA, come see the show I am in! Ride the Cyclone is an absolute riot. We are performing this weekend ONLY, 10...

Join me as we get REAL about abundance on this Harvest Moon. We are talking about the Wheel of the Year and the constamcy of change, and how we unconsciously sabotage ourselves this time of eyar. We will talk about the common pitfalls of avoidance and clinging, and what this season asks of us. If this show has ever helped you, please rate it 5 stars and leave me a comment. Today's question: wh...

Welcome back to the little ritual podcast. Today we are exploring the role of work and rest through the lens of the hermit as well as the Ayurvedic principles of salt.

Celebrate episode 100 with me by EMBRACING TRANSFORMATION! Are you regulating your nervous system or pushing down Shakti? Today I introduce a deeper layer to the somatic experience by talking about my experiences with Kundalini and working through different breakthroughs in my life. I want to know in the comments: what was your greatest takeaway from today's episode?

Because if people like you while you’re wearing a mask, they don’t like you, they like your mask. Want to work one on one? Shoot me an email at jenaocean@gmail.com In the comments tell me what is your main takeaway from today’s episode? Xoxo

We’re digging into the creative impulse! What do we do with indecision? With cringe? With ego that tells us “ah better not to put yourself out there.” We’re naming the blocks to our art and making sure we create it no matter what.

Hello! Today in the LR podcast, we are exploring the friction of family through the lens of the 8 of wands. The soul is here to grow, and sometimes that can be challenging within the realm of the people and places that have known you the longest. The invitation is to USE the energy of friction on your path instead of seeing it as a roadblock. If you enjoy this episode, please leave 5 stars and a c...

Today’s episode is about Radical self acceptance, permission to share your story because it’s yours, all yours. Some prompts to help you get unstuck, and other explorations of the deepest kind ✨ Link to portal sessions here: https://www.joyplay.org/booking-calendar/portal?referral=service_list_widget Like the show? Please rate and review and you might get a shout out on the next episode ☺️

Saturn Retrograde has begun! July 27th- December 11th will be a time to test your mettle! Saturn asks us, "Do you really want it? Then SHOW me." How do we find kindness when unwanted visitors of confusion, fogginess and self- doubt arrive whilst we are living courageously? Let's CHAT about it! If you like this show, please give it 5 stars and leave a comment on today's episode! T...

Hi fellow soul travellers! Today we are exploring the fear of sounding crazy as women who push the edge of the known in our spiritual exploration. We will explore the word "grounded" and seek clarification as to what this means when we use it to describe ourselves.

Hey listen, I can’t believe I wrote and recorded an episode about discipline EITHER. Let’s crack into DISCIPLINE- how it is used and misused in society, and ask the question: is there really room for discipline in a Goddess centered, witchy life? I hope you enjoy and that this challenges and comforts you in all the right ways. PS! My LIMITED TIME Open Portal offering just opened! Here’s the link f...

Little Ritual is always a deep dive. And today our dive takes us to the land of imitation and the desire for approval from an authority figure during our mystical journeys through life. I will argue that LIFE is the only imitation we need, and often it is the only imitation we get, and that is more than enough. Listen to this episode if you reject the patriarchal toxic father god messaging, but KN...

I cry in this episode. The true warrior cries when she experiences truth and beauty. You were created to ENJOY this life. And this episode will uncover one of the biggest blocks to that. If you want a guide who’s been there and back and is committed to radical honesty, I have a new offering for you. PORTAL OPENERS launches Monday. A donation based choose your own adventure from $50-400+. It’s a 45...

I’m going to say it- this is my best episode yet and you need to listen to it. Because it is going to unlock so much freedoms for you to be yourself and heal a shit ton in one sitting. Hello!!! We are talking about the DOORWAY that cringe is, how to alchemize fear into creativity, and how letting yourself be MEDIOCRE will literally make you GREAT. There’s no need to fear your craziest dreams. They...

Turns out I’m very much STILL in the underworld despite all my frustration and licking up dust about it 🫠🫣 Today we are talking about the importance of being seen and showing up in process. You can only expand as deep as your roots go, so DIG DEEP BABE! I am taking 1:1 clients for intuitive coaching ✨🍓 I do private sessions over zoom! It’s for people who feel blurry or frustrated and want to f...

Risk fear and beauty for no reason. Let’s go in depth about the myth of balancing the masculine and feminine. We are exploring how the universe responds when we take aligned risks! Share your “cliff moments” in the comments!

Let’s explore spirituality w curiosity and playfulness! Today we are talking about authenticity and how weirdness and awkwardness can be a door to greater self sovereignty. Tell me you’re little weird in the comments after you listen!

Join me in this conversation about ADORNMENT! Let’s talk all things style and self expression from the lens of witchcraft and my own personal journey. We will talk about why the phrase “I could never pull that off” drives me nuts, how style has no rules, and why anyone who says it does is wrong. My libra moon had a field day on this one! I end the episode with a handful of practical tips on how to...

HELLO! Join me as we do a deep dive into BELIEF SYSTEMS and how they are antithetical to Gnosis, or Deep Inner Knowing. Plus- you aren't crazy. It is a transformative time in the collective and that comes with some shakiness as we elevate (or deepen!) to the next level of consciousness. Enjoy the show? Share with a pal! xoxo

Today is a doozy! Join me as I chat about my depressive moment after surgery and how I am using my spiritual practice to navigate through it. We also talk about the shift of zodiac seasons and the difficulty of the Pisces-Aries shift. This is my first episode using video along with audio! What do you think? Yay or nay to more videos?

Today's episode is a reminder for those of you who are always needed when the world is on fire, which it always is. We start with a card pulling- The Star, The Chicken Nugget, Death, and the Sun oh my! We will talk about the transition from ancient, mutable water (Pisces, 12th and last sign of zodiac.) to Aries (1st sign. newborn fire energy.) and my own changes- going through my impending hip...

I have been joyfully unemployed for a couple of months! Join me for a unique episode on the show where I share an inside look at my life story and explore what it means to have a calling, especially if one is not clear. I hope you enjoy today's episode! Be sure to leave a comment <3 xoxo

Join me in welcoming word witch, Kate Belew, to the pod! Kate Belew is an author, poet, and Witch. Her work exists at the crossroads of creativity and magic. She has taught and facilitated circles and workshops worldwide since 2017. She is dedicated to the spirit of poetry, the sacred wild of the planet, and seeks enchantment in all she does. She is a forever student of the plants and the stars. S...

What a whopper I have for you today! This one is especially poignant if you have Saturn in Aries because your (OUR) return is coming babe. February 13th, Saturn officially re enters Aries after 29 years absentia. In today’s episode we explore the Kronos wound, adultism - the resentment adults feel towards the young- and generally how to avoid becoming a crotchety old person and instead someone at...

How I survived a silent Buddhist retreat, and other thoughts on the commodity of our attention! Welcome back to another episode, if you enjoy this, please send it to a friend and consider leaving me a review ♥️ I will be off of Instagram for the foreseeable future perhaps until spring perhaps longer. If you want to get in contact, please email me at Jena ocean@gmail.com. I will still be accepting...