Little Right Actions

Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross. In this episode, you will discover: How the relentless pace of our everyday life impacts our ability to implement healthy choices What is “evolutionary mismatch” and how it impacts our everyday life mentally and physically Why we instinctively gravitate towar...

Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross. In this episode, you will discover: What optimal health actually is 6 core holistic pillars to help you achieve optimal health The importance of bridging mental and physical health together on the quest for optimal health A sneak peek into a brand new online...

Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross. In this episode, you will discover: A new, fresh perspective on health and well-being based on the wisdom of the so-called Blue Zones 4 simple wellness ingredients for a healthy, thriving and vital life An approach to health and well-being that will help you...

Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross. In this episode, you will discover: The importance of a mentally healthy morning routine for the rest of your day 3 simple. mentally healthy, research-backed morning habits to help you start your day on the right foot How these simple habits of gratitude, pos...

Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross. In this episode, you will discover: How sleep, nutrition and exercise not only impact our physical, but also our mental health Why stress is becoming a global health epidemics, and how it not only injures our mental, but also our physical health The impact th...

Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross. In this episode, you will discover: The present gap between KNOWING and DOING when it comes to cultivating new healthy habits The transformative power of little right actions Why going back to simple, time-proven health and wellness basics is more powerful th...

Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross. In this episode, you will discover: What is mindfulness and meditation Why we need to remember taking small breaks throughout the day: a deep dive into our brain and outer environment The benefits of a regular meditation practice for mental and physical healt...

Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross. In this episode, you will discover: How mindful breathing can help cope with stress and overwhelm + an applicable mindful breathing exercise you can have at hand anywhere, anytime Why good quality sleep is an essential pillar of our mental health and well-bei...

Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross. In this episode, you will discover: You’re never alone in any human experience you’re dealing with, no matter how lonely it may feel sometimes Two magical words that will set you free and empower you with hope and courage How gratitude can help foster positiv...

Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross. In this episode, you will discover: Why our brain isn’t compatible with the modern high paced lifestyle How our nervous system works and what it means for our mental health Why sleep is one of the most essential and beneficial ways to support our mental healt...

Welcome to the very first episode of The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross. In this episode, you will discover: Marina's story and journey that led her to become a certified Holistic Health Coach The importance of mental health for our overall health and well-being Why little right actions and what is the me...