Little Moments…. Big Shifts

Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself. In this episode we explore boundaries, why you need them and how you can set them to protect your energy and your wellbeing. After you have listened, you may wish to journal using these prompts:  - Is there a boundary you need to set to protect your wellbei...

Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself. In this episode we explore why we need to think about changing up our self care routine as we move into Autumn and what that might look like. If you enjoyed this episode, hit follow so you never miss the next one. Resources 100 Day Activity Book for Grown U...

Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself. In this episode we explore some easy techniques to self soothe when you are feeling anxious. If you enjoyed this episode, hit follow so you never miss the next one. Resources 100 Day Activity Book for Grown Ups: https://www.wellbeingwithemma.com/links-1 Vis...

Welcome to Little Moments, Big Shifts. A brand new podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself. In this first episode I explore how we can be more intentional in how we life and the decisions that we make. If you enjoyed this episode, hit follow so you never miss the next one. Resources 100 Day Activity Book for Grown Ups: https://www.wellbein...