Little Health: A Cleveland Clinic Children’s Podcast

Wondering if your toddler is just a late talker or needs support? In this episode of Little Health, pediatric speech therapist Kellie Wingerter shares how to trust your gut on speech milestones, practical ways to boost communication at home and what to expect from modern therapy. Love the show? Don’t miss a beat— sign up for our newsletter. Get must-have wellness advice, you can trust, delivered s...

Supporting young athletes means making sure their growing hearts can handle the demands of physical activity. In this episode of Little Health, pediatric cardiologists Dr. Peter Aziz and Dr. Nicholas Szugye explain how sports cardiology helps families with active lifestyles. From identifying warning signs during workouts, like passing out mid-game or unexplained chest tightness, to understanding r...

Is your baby’s non-stop crying normal fussiness, or could it be acid reflux? In this episode of Little Health, pediatric gastroenterologist Dr. Sophia Patel explains infant reflux, GERD and frequent throw-ups. She shares warning signs to look out for, simple at-home tricks to try and advice on when it’s time to call the doctor. "Love the show? Don’t miss a beat— sign up for our newsletter. Ge...

Kids get stomachaches all the time, but it can be tough to tell if it’s just stress, something they ate, or a sign of a bigger health concern. In this episode, pediatric gastroenterologist Dr. Ben Freiberg explains what to look for, including red flags for things like appendicitis or celiac disease. Learn practical ways to ease belly pain at home, handle food sensitivities, and support your child&...

Talking to your kids about puberty doesn't have to be uncomfortable or embarrassing. In this episode of Little Health, Dr. Erin Isaacson, a pediatric and adolescent gynecologist, explains why starting open conversations around ages 8 to 10 helps remove shame for both girls and boys before their bodies begin to change. She discusses modern period product options, from period underwear to tampo...

Back-to-school time can be stressful for teens and parents, but recognizing when typical nerves become real anxiety makes all the difference. In this episode, mental health experts discuss the physical signs of back-to-school jitters, how parental stress impacts kids and strategies for managing school avoidance. Learn tips on setting healthy sleep routines, limiting social media use and helping te...

Knowing exactly what happens after your child walks through the operating room doors is one of the best ways to feel prepared for surgery day. In this episode, pediatric anesthesiologist Dr. Pilar Castro shares information about children's anesthesia safety, fasting rules and post-op recovery. Learn how a specialized care team manages every detail behind the scenes to keep your little one saf...

Once thought to be an adult-only issue, kidney stones are on the rise in children and teens due to modern diets and low fluid intake. In this episode, pediatric urologist Dr. John Weaver discusses the surprising warning signs (like abdominal pain and nausea) that often mimic everyday stomach bugs. Learn practical strategies, from the daily hydration targets for your child's age to hacks to ge...

If your son mentions sudden pain in his groin or private parts, it can be difficult to tell if it’s a minor sports injury or something that needs immediate attention. In this episode, pediatric urologists Dr. Lynn Woo and Dr. Jessica Hannick discuss the common causes of testicular pain, helping you know the difference between simple aches and an emergency like testicular torsion. You'll learn...

Is your child a picky eater, prone to tantrums over different clothing textures or unable to sit still? In this episode, a pediatric occupational therapist breaks down sensory processing. We’ll discuss interoception (the inner sense that connects physical signals like hunger or anxiety to emotions) and explain why some kids are over-responders who get easily overwhelmed, while others are under-res...

From crowded swimming pools to neighborhood bike rides, keeping up with active kids during the summer is a full-time job. In this episode, pediatricians Dr. Richard So and Dr. Shannon Thompson share how to build confidence in your kids through water awareness, playground safety and a modern approach to stranger danger. Learn how to spot the signs of heat exhaustion, protect your child in large cro...

Many parents think UTIs are an adult issue, but they're a common childhood illness often triggered by unexpected culprits like constipation and holding in pee. In this episode, a pediatric urologist explains how to spot the subtle warning signs from babies to teenagers, and why completing a proper treatment course is important to protecting your child's kidneys. Learn simple bladder habi...

Is your child waking up with wet sheets? In this episode, pediatric urologists explain why bedwetting is a common developmental hurdle and how the brain-bladder connection works. From managing constipation to the truth about bed alarms and medications, our experts share shame-free strategies to help your child. Love the show? Don’t miss a beat— sign up for our newsletter. Get must-have wellness ad...

Is it a developmental phase or a red flag? Your child’s body is constantly changing, with bones naturally rotating and shifting from their first steps through their teenage years. Pediatric orthopaedic surgeons discuss hip dysplasia, clubfoot, and pigeon toes, helping parents distinguish normal growth from issues that require a specialist’s care. Love the show? Don’t miss a beat— sign up for our n...

Scoliosis is more common than many parents realize, and it isn't caused by heavy backpacks or poor posture as many once thought. This episode explains why your child’s puberty growth spurt is the most important window for treatment and how a simple "forward bend test" at home can help you spot red flags early. Learn how modern bracing and innovative surgeries are helping kids stay a...

Growing athletes face unique risks that often go unnoticed until pain becomes a problem. This episode explains why youth injuries like persistent shin or heel pain are often tied to active growth plates. Learn how to identify subtle injuries through point tenderness and numbness, recognize the signs of athlete burnout, and understand why playing multiple sports is important for preventing long-ter...

When your child takes a hard fall, knowing whether to rush to the ER or wait until morning can be a guessing game for any parent. In this episode, a pediatric orthopaedic physician explains the difference between muscle, ligament, and bone injuries. Parents will learn the "RICE" method for recovery, the truth about growth plates, and how to help their kids regain both physical strength a...

Are you struggling with a teenager who rolls their eyes, slams doors, or meets every rule with an argument? This episode breaks down the biological changes in the teen brain and why your own emotional intelligence is the secret to de-escalating conflict. We discuss the power of staying calm when your teen's emotions are running high, why short conversations beat long lectures, and how to keep...

Managing a child’s eczema can feel like a guessing game when rashes appear to come and go for no obvious reason. In this episode, we debunk common myths about eczema triggers and explain why traditional allergy testing can often be misleading when it comes to skin inflammation. We provide a practical guide for daily skin hygiene, from choosing the right non-soap cleansers to identifying the specif...

Is your child constantly catching colds? This episode explains the difference between a normal amount of illness (up to 8-10 per year) and when frequent sickness, especially those needing IV or repeated antibiotics, might signal an actual immune system problem. We discuss groundbreaking early diagnosis using the newborn screen and provide effective, safe ways parents can support their child's...

Is your child's stuffy, drippy nose a common cold or seasonal allergies? In this episode, a pediatric allergist provides tips for parents on how to tell the difference, pointing out key symptoms like itchy eyes and frequent sneezing. We break down typical pediatric allergy treatments - from nasal sprays to oral antihistamines - and discuss when a more permanent solution, like allergy shots (i...

Managing food allergies in children is becoming increasingly common, and this episode equips parents with the knowledge needed to navigate this challenging issue. A pediatric allergist-immunologist guides listeners through recognizing food allergy symptoms and the steps involved in getting a proper diagnosis, emphasizing that a child's history is the most crucial factor. Learn about the lates...

Are you wondering if your little one is a typical picky eater or if something more serious is happening? This episode explains the difference between normal food fussiness and a serious issue called a Pediatric Feeding Disorder (PFD). We share the main signs of PFD, like a child eating less than 20 foods in total or not eating any fruits, vegetables, or proteins. We also discuss why early help is...

Is your child's anxiety holding them back? While it's natural to want to rescue them, this can actually prevent kids from developing vital coping skills. This episode offers practical strategies to help your child face their fears, understand their anxiety, and build resilience and confidence.

What do you do when your child struggles to connect with others? When they just don't seem to fit in on the playground or in the group chat? This episode explores the emotional side of parenting a child with a developmental difference like ADHD or autism, or one who simply finds friendships a challenge. We'll talk about what's really going on inside their heads, the importance of so...