Listen In

This gentle meditation guides new mamas to reconnect, restore, and embrace self-love. Through calming breathwork and affirmations, it helps you ground your energy, release tension, and honor your postpartum journey. Take this moment for yourself, you deserve it. Let’s begin. Take a deep breath, and   Listen In . Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re diving into the beauty of meditation during pregnancy. A simple yet powerful way to connect with your baby, calm your mind, and truly feel grounded in this incredible journey to motherhood. Whether you’re just starting out or deepening your practice, I’ll guide you through tools and techniques to nurture your body, mind, and soul. Get ready for gentle insights, and a guided...

In this episode you are guided through a soothing meditation designed to ease anxiety and build inner strength. Whether you’re preparing for a challenging moment or simply seeking a sense of calm, this meditation will help you feel grounded, supported, and confident in your abilities. Tune in to reconnect with your inner resilience, embrace tranquility, and step forward with courage. This practice...

Unwind and prepare for restful sleep with this calming guided meditation. “Drift Into Sleep” helps you relax, release tension, and find peace as you gently ease into slumber. Let’s begin. Take a deep breath, and Listen In. Hosted on Acast. See acast.com/privacy for more information.

Step into 2025 with clarity and intention. This guided meditation will help you align your energy, set meaningful intentions, and open the door to personal growth and authentic connections. Take a moment to center yourself and start the year with a grounded, focused mindset. Let’s begin. Take a deep breath and Listen In Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore Tara Brach’s RAIN technique . A simple yet powerful way to handle tough emotions in just 4 steps. RAIN stands for Recognize , Allow , Investigate , and Nurture , and it’s about approaching both challenges and moments of joy with awareness and self-compassion. Follow along with the practice to stay grounded and find clarity through life’s ups and downs. Let’s begin. Take...

Take a moment to pause and simply be, before diving into everything today. You only need a few minutes to quiet your mind and surrender to the flow of the day ahead. Let’s begin. Take a deep breath and Listen In. Hosted on Acast. See acast.com/privacy for more information.

Join this calming episode of Listen In , where you’ll be guided through a peaceful meditation inspired by the wisdom of trees. Relax, breathe deeply, and connect with the grounding energy of nature as you find calm and clarity. This episode is for anyone looking to unwind and tap into the quiet strength of nature. Let’s begin. Take a deep breath and Listen In. Hosted on Acast. See acast.com/privac...

Welcome to your moment of pause and reset. In this episode, you’ll be guided through a Metta meditation to nurture loving-kindness for yourself and others. Metta, a word from the Pali language meaning “Loving-Kindness,” is a practice that cultivates compassion and positive intentions. Whether you’re new to meditation or have been practicing for a while, this session will help you feel more peacefu...

Is your life moving at a fast pace, leaving you with shallow breaths and difficulty breathing deeply into your belly? Then this episode is for you. Welcome to your moment of pause and reset, where you’ll discover the power of deep, mindful breathing. Let's begin. Take a deep breath and Listen In. Hosted on Acast. See acast.com/privacy for more information.

Welcome to your moment of pause and reset. This body scan meditation is designed to reduce stress, improve focus, and clear your mind. As we guide your body into deep relaxation, you’ll restore energy, find emotional balance, and boost your overall well-being. It’s a powerful practice for both mental and physical recovery, enhancing productivity, creativity, and resilience. Let’s begin. Take a dee...

The life you want begins with a moment to slow down and tune in. Listen In with Annie Vartanian offers simple, grounding practices you can do anytime, anywhere. No complicated routines, no pressure, just a few minutes to pause, recharge, and reconnect with yourself. So, let’s begin. Take a deep breath, and Listen In. Hosted on Acast. See acast.com/privacy for more information.