Linzi Adams
Linzi Joy fitness - The Podcast
A educational look at tips and info to help you on your journey to be the healthiest version of you.
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How to pick the coach for you with my client, Alexia! 04.12.2023 15:06
Q&A chat with Alexia, Gin to Gym
Take the goddamn action! Q&A 22.11.2023 17:03
Ticking boxes, taking action and what I learned in my time as a radio sales exec
Q&A The stories we tell ourselves, Exercising with kids and being too tall 08.11.2023 20:38
What stories do we tell ourselves that limit our potential?
6 Nutrition Steps to lose body fat without sacrificing time with your family 09.10.2023 18:08
Here I provide you with my tried and trusted approach to dropping body fat without wasting precious time, or losing your mind.
Staying on track when life gets in the way. 20.09.2023 16:16
We know those chaotic weeks when it feels impossible to stay on track. Here are 5 tips to help you focus your attention to the right places
How to maintain without restriction 19.09.2023 12:17
You’ve achieved your fat loss goal, now what?! You’re going to want to listen to this one!
Q&A - Summer holidays, Booze and hangover eats 10.08.2023 14:40
Snack sized summer Q&A
Post holiday pep talk 27.07.2023 9:35
5 habits you should be adopting post holiday to maintain your results
Why I want you to book that holiday 27.06.2023 8:02
Yo-yo dieting no nos
My Fat loss Blueprint 13.06.2023 9:57
The 4 essentials and how to make your program work for you.
Motivation and how to get it. 06.06.2023 12:55
I’ve got 4 tips on how to get motivated and stay motivated to hit those goals.
5 mindset tips that helped me change my habits for good. 01.06.2023 9:05
Habits and actions are not going to stick without a change in mindset. Here are 5 tips to help you really implement change.
Overcoming Gym Anxiety 29.05.2023 11:56
Starting a new gym and feeling a bit anxious? Let me ease some of those niggles with my quick guide.
5 reasons to lift weights 26.05.2023 11:43
Friday’s snack sized ramble on Why every woman should be lifting weights.
Linzi Joy - The who, What, Why 22.05.2023 9:34
In this episode you’ll learn a little about me and why I created this podcast.
Linzi Joy Fitness Podcast Trailer 16.05.2023 9:14
Podcast trailer
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