Limb Lengthening Podcast

Erik gives update since his recent femur lengthening surgery 8 days ago + Psychman talks about his surgeon's decision to stop his lengthening at 6.1cm  ⁨@Master-Distractor⁩  shares just how much he actually lengthened through his quadrilateral LL. _____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 – Intro 1:06 – Eric’s PRECICE Max Femur Le...

Our guest Nick shares how he prepared for surgery financially, including saving for the procedure, planning for travel and living expenses, building a buffer for unexpected costs, and thinking realistically about the months surrounding recovery. Timestamps - 0:00 – Intro1:28 – Nick’s Story: How He Discovered Limb Lengthening5:36 – Why Nick Wants Limb Lengthening and the Psychology Behind It10:10 –...

Follow Erik's LL Journey on his TikTok - https://www.tiktok.com/@erikvarbosa_____________________Timestamps 0:00 – Intro 1:21 – Eric Joins: Upcoming PRECICE Max Femur Surgery 2:21 – Why Eric Wants Limb Lengthening + His Height Goals 3:43 – From 5'7 Toward 6'0: Femurs First, Tibias Later 8:41 – Why Eric Wants to Do Limb Lengthening at 22 10:04 – Eric’s Future Updates and Patient Perspec...

LL LIVE Ep. 210Join us for another LL LIVE open discussion, where patients and future patients can ask questions, share updates, and talk about limb lengthening recovery, surgery, rehab, and everything in between. Drop your questions in the live chat and join the conversation._____________________Timestamps - **LL LIVE #210 — Dr. Michael Assayag + Dr. Franz Birkholtz Live Q&A**0:00 – Intro1:28...

Leon "Le Tremba" is one of the most well-known limb lengthening patients online. He went from 5'7" to nearly 6'4" through two separate lengthening surgeries, gaining almost 20 cm total across his femurs and tibias. In this episode, Victor sits down with Leon alongside co-hosts Noah and Aaron — both past femur lengthening patients themselves — for an honest conversation...

Timestamps - 0:00 – Intro: Aaron Returns to LL LIVE0:33 – Aaron’s 7.4 cm Femur Lengthening and Bow-Leg Correction Overview1:14 – Femur X-Rays, Nail Removal, and Full Consolidation3:03 – Post-Removal X-Rays and How Strong the Bone Looks3:43 – Bow-Leg Correction: Osteotomy, Plates, Screws, and Bone Graft6:04 – Follow-Up X-Rays and Early Tibia Healing Progress8:04 – Weight-Bearing Rules After Bow-Leg...

LL LIVE Ep. 205: Part 2 is here and this time it's about what actually happened. Last episode, Dr. Paley walked us through what PRECICE MAX is and how it improved upon the PRECICE 2.2. This week, the exclusive launch is underway at the Paley Institute, and we're back with the first week numbers - how many patients, which nail sizes, and how people are actually recovering. Joining Dr. Paley...

In this consolidated recording from LL LIVE podcast episode 204, Dr. Paley talks about the PRECICE Max nail and what patients need to know directly from the surgeon who helped design the nail. In this consolidated recording from LL LIVE podcast episode 204, Dr. Paley talks about the PRECICE Max nail and what patients need to know directly from the surgeon who helped design the nail. Topics include...

LL LIVE Ep. 204: PRECICE Max is one of the latest breakthrough developments in internal limb lengthening technology, and this podcast livestream is to give patients clarity on the expectations, safety, mobility, weight bearing, recovery, femurs, tibias, and surgical planning. Topics include:• What PRECICE Max / PMAX is• How it compares to predecessor PRECICE 2.2 nail• Why PMAX nail strength and si...

LL LIVE Ep. 202 Dr. Craig Robbins joins us to break down one of the final phases after limb lengthening: lengthening device removal. We’ll also be joined by Aaron, who will share his own experience after femur lengthening 7.4cm, recovery, and 2 days after his own nail removal._____________________0:00 – Welcome Dr. Craig Robbins + Aaron’s Surgery Update 1:34 – Aaron’s Nail Removal and Bow-Leg Corr...

Aaron Trinh was 5'6", and by college, his height had become a daily insecurity he could no longer ignore. So he made a decision most people would never consider: he underwent bilateral femur lengthening and gained 7.6 cm (3 inches). Just 6.5 months later, Aaron visited me with no daily pain, near-normal mobility, and a completely different relationship with his height. Timestamp Chapters:...

Timestamps - 00:00 – Intro 01:04 – NM Joins the Panel 01:29 – Noah & NM: Two 7 cm Femur Lengtheners 03:07 – NM’s Physio Routine During Lengthening 05:03 – Sciatica, Numbness & Slowing Down 07:24 – NM’s Bone Healing & Why He Stopped at 7 cm 08:07 – Noah on Weight Bearing and Bone Growth 10:33 – Stretching After Distraction Ends 13:41 – Does the Happiness Become Your New Normal? 16:24 –...

Timestamps 00:00 – Intro 01:22 – Noah's Recovery Update: Walking Without Crutches 03:02 – Femurs vs. Tibias: Choosing the Right Segment 07:46 – Internal Nails vs. External Fixators 10:12 – Common Complications & Lessons Learned 13:39 – Why 6–7 cm Can Make a Huge Difference 15:05 – Best Limb Lengthening Options in Germany 15:28 – Will You Fully Recover After Limb Lengthening? 17:27 – Recove...

Timestamps - 0:00 Intro 1:28 Patient just cleared to walk — 8 cm femur success story2:40 What's included vs. billed extra — complications cost breakdown4:50 Is 44 too old for limb lengthening? 6:00 Tibia lengthening and athletic performance — what you actually lose8:30 Why taller starting patients hit 8 cm more easily9:02 PMAX why weight-bearing nails change everything10:33 Can you reverse lim...

Episode 192 of Limb Lengthening LIVE Oliver, Aaron, and Socrates share their femur lengthening experiences with pain, recovery, and daily routine._____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 Intro & Oliver joins the show0:57 Oliver’s stats: femur lengthening, discrepancy, and final height2:06 Main topics: pain, recovery, and daily ro...

Episode 191 of Limb Lengthening LIVE is an open mic discussion! Patients are invited to join the stream, share their stories, updates, and ask questions in real time._____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 – Intro - Noah joins1:40 – Slower Recovery Than Expected5:58 – Sleep Recovery & Opioid Withdrawal Experience6:38 – Proportio...

Live Q&A with Dr. Robbins from the Paley Institute. Ask him your limb lengthening or deformity correction questions including, femur vs tibia lengthening, risks, rehab, and recovery timelines. Recent feature with Aaron and Dr. Robbins and me from New York Times: https://www.nytimes.com/2026/02/17/us/height-surgery-limb-lengthening-men-health.html?unlocked_article_code=1.M1A.OWxH.UbzWnwm5UETa&a...

Episode 187 of Limb Lengthening LIVE is an open mic discussion! Patients are invited to join the stream, share their stories, updates, and ask questions in real time._____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 Intro3:25 Opioid tapering, pain expectations & early recovery5:37 Over-lengthening risks, ballerina foot & complications...

Episode 185 of Limb Lengthening LIVE is an open mic discussion! Patients are invited to join the stream, share their stories, updates, and ask questions in real time._____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 Intro & Open Mic Kickoff (Ep. 185)1:36 Live Q&A begins + surgeries ramping up in 20264:36 South Korea surgeons + global...

Adam went from 157cm (5'2") to 170cm (5'7") through limb lengthening surgery—but his story isn't just about height. After months in a wheelchair with external fixators, Adam made a full athletic comeback—he's now squatting, deadlifting, and training for powerlifting competitions. His recovery proves that limb lengthening doesn't have to end your athletic career. In th...

Episode 184 of Limb Lengthening LIVE is an open mic discussion! Patients are invited to join the stream, share their stories, updates, and ask questions in real time._____________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get...

Episode 183 of Limb Lengthening LIVE is an open mic discussion! Patients are invited to join the stream, share their stories, updates, and ask questions in real time._____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 – Intro1:53 – Master of Accordions: Tibia lengthening + femur accordion technique3:41 – Aaron (MVP of 2025): 8-month recovery up...

Ryo went from 170cm (5'7") to 180cm (5'11") through cosmetic limb lengthening surgery. In this patient interview, he shares the unfiltered reality of his transformation from making the decision, to recovery challenges, to life after adding 4 inches to his height. We talk about...- Why Ryo decided limb lengthening was right for him- How he chose his surgeon and facility- Family re...

Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/N8nH5Pm4🎧Audio Podcast: https://open.spotify.c...

Episode 179 of Limb Lengthening LIVE is an open mic discussion! Patients are invited to join the stream, share their stories, updates, and ask questions in real time._____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - Timestamps – LL LIVE 179 (Fat Embolism Episode)0:00 – Intro1:03 – Sam joins - Overdoing it after nail removal: tibia stress fracture...