lifewithsoph🫀✨

hey guys! Today I‘m talking about the five love languages - a really important and interesting topic. Have fun and give me a feedback if you got time 🫶🏽✨.

hey guys! In today’s episode I talk about little changes in my lifestyle that helped me with my overall health. I talk about nutrition, working out, yoga and realistic plans and goals regarding those lifestyle changes. Please keep in mind that this is my personal experience and it‘s only advice. I‘m pretty sure it could help some of you guys! 🧘🏻‍♀️

Hey guys! Today I talked about BPD, a personality disorder. This is the first time I made a whole episode about a mental disorder. Please note that this episode is just for educational purposes. If you know someone who is struggling mentally or if you do so, please consider getting professional help. If you potentially could get triggered by this episode, please don‘t listen or if you realize that...

Hey guys! Today I talked about the humanity, support, care and love for one another as humans and also the importance of self-love in order for that. As Audrey Hepburn quoted: ''As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.'' 🌍💕✨

Hi guys! Another episode after a long break. I wanted to take a few minutes to talk about the little moments in our everyday lives and about practicing mindfulness. I hope you like it! 🧘🏻‍♀️✨

Hey guys! Today‘s episode goes out to my ladies. The title already sums it up. Enjoy!

Hey guys, today i‘m talking about relationships and this cursed cycle. This topic is not easy for a lot of people including me. Enjoy!

Hey guys, today I’m talking about opening up to the world and how to inspire others by your advice or knowledge and how to get inspired by that.

We need to start spending more time with ourselves to relax and reflect ✨

Hey guys! 🪴 My longest episode so far, but also my best I hope. i talked about the term 'resilience'and I also gave some advice about the things that help me enjoy my daily life more. Enjoy it and leave me a feedback if you like 🥰

The episode title makes it pretty clear 🫶🏽

Hi guys, today i‘m talking all about getting to know somebody, relationships etc. I uploaded 2 segments :) enjoy 🫶🏽

How to make yourself happy and taking your power back for yourself 🫶🏽

Hey guys, welcome back to another episode Lifewithsoph! Today i‘m talking about beauty standards and how it‘s a problem, how it influences us and about features. Enjoy!

Hey guys, welcome back to another episode! Today i‘m gonna talk about attraction in relationships, healthy relationships in general and some other aspects. Please note that all of this is my own opinion! Have fun 🤍

Hi guys, in today’s episode I’ll be talking about how important it is to let go of toxic people, people who really don‘t care about you as a person, your uniqueness and your feelings, people who just use you or are constantly energy draining. Notice that letting go is not selfish, it just means that you‘re looking out for yourself and that you care about yourself.

Hi guys. Today‘s episode is gonna be about how important it is to don‘t forget that you are living in the present moment and you have the power to influence it right now!

Hi guys, in today‘s episode I‘ll be talking about the importance of being there for yourself and helping yourself in order to help others. So, enjoy it!

Hi guys, in today‘s episode I will be talking about how being single is a good thing. Something you shouldn’t be pitied for. Something that gives you time to figure out what you want. So, enjoy it!

Hi guys, Welcome to my podcast, lifewithsoph! I hope you enjoy it xo 🌻