Life — sober and shit

In this episode, I dive into the hard truth about giving people from your past another chance — and how it can hold you back from who you’re becoming. Growth isn’t always visible on the outside, and those who haven’t done the work themselves often can’t recognize your transformation or your worth. I share why it’s important to stop looking back, stay aligned with your vision, and keep building for...

Hey everyone, welcome back. I wanted to talk about something that's been sitting heavy on my heart lately — how often we’re distracted from who we really are. It’s so easy to get caught up in the noise — in what everyone else is doing, saying, and expecting. We start living on autopilot, following the crowd, ignoring that little voice inside that’s trying to guide us back to ourselves. But the tru...

A conscious conversation on building authentic communities without force, embracing presence, and transforming your life through daily mindful practice. This podcast explores how tuning into your inner voice can lead to a life rooted in love, respect, value, and abundance—because it all starts with your mindset.

Life Sober and Shit  is my personal story — raw, real, and rooted in the desire to grow. This podcast started from a deep urge to share my experiences, thoughts, and lessons in hopes of inspiring others on their journey of self-discovery, personal growth, and resilience. If you’re someone who’s seeking change, who knows there’s more to life than what you’ve been settling for, this space is for you...

Judgment is a human flaw, but it’s also a habit—and like any habit, it can be redirected. Most people don’t pause long enough to question their thoughts. But when you take a step back and really look within, you’ll realize: ✨ You’re not behind. ✨ You’re not broken. ✨ You’re not failing. You’re just growing. Refocusing your energy back to yourself is key. And practicing that daily? That’s not a...

Hi everyone! Welcome to another episode where we dive into what it really means to be consistent and how that can look different for each person. Life ebbs and flows, and so does our consistency. Putting too much pressure on yourself to follow an unwritten timeline can actually set you back instead of moving you forward. Instead, focus on finding your flow—what works for your lifestyle. Whatever y...

Hey guys! In this episode, I’m sharing my thoughts on the importance of taking care of yourself by  resetting, refocusing, and regrouping  to better align with where you want to be. Some days are harder than others—you might feel unmotivated, overwhelmed, or like you just want to give up. Life can be complex, and moving forward isn’t always easy. This is your reminder that  taking a break is not a...

Hi, and welcome back to another episode of  Life Sober and Shit ! This week, I’m sharing my personal journey on staying in my own lane—focusing on what I’m doing, why I’m doing it, and making sure it’s driven by purpose. I talk about how I’ve learned not to let external judgment or criticism shake me, and how truly transformational it is when you take back your power and focus on what you can cont...

Sometimes we get so caught up in what we’re doing and what’s next that we lose sight of where we are and how far we’ve come. It can be hard to notice the progress we’ve made because we’re so focused on the here and now. But taking a moment to look back can give us a fresh perspective—a reminder of the growth we might not see in the moment. If you’re working on yourself or chasing new goals, this i...

Hey guys, and welcome back to another episode of 'Life Sober and Shit.' In this episode, I’m sharing my own experience and what I’ve noticed happens when you share your thoughts, ideas, or plans with the wrong people. The wrong people often judge, criticize, and project their own insecurities onto you, which can derail you from staying true to yourself. I’ve learned to keep my ideas and thoughts t...

In this episode, I share my experiences and thoughts on what it’s like to spend the holidays alone. I reflect on my past and remember the feelings of hopelessness and isolation I once faced during holiday seasons when I felt I had no one. My hope in sharing this story is to inspire someone who might be going through something similar. No matter where you are or what you’re doing, please know that...

Hi there! In this chaotic episode, I dive into my personal story and the realization of why I am the way I am. It’s a lot to unpack, but our past truly shapes who we are today, often without us even realizing it. I explore how experiences and traumas can hold us back and prevent us from moving forward. This is my story—my struggles, my traumas, and the journey they’ve taken me on. I hope sharing t...

Hey everyone, it’s been a while, but I’m back with a new episode, and this one is deeply personal. I open up about my journey with mental health struggles, including moments of feeling unseen, unaccepted, and battling thoughts of suicide. If you’ve ever felt like you don’t belong or that your struggles are too heavy to carry, this message is for you. You’re not alone. Let’s navigate this together.

In this episode, I’m sharing my personal journey of shifting my outlook and the powerful ways that changing how I respond to my own thoughts can truly transform life for the better. Becoming conscious of our thoughts and learning not to internalize the emotions or judgments of others is key to living as our most authentic selves. It’s not always easy to stay committed to self-improvement, but I wa...

In this episode, I open up about my own realization that I had become complacent—too comfortable and losing focus on what I truly want. I’ve come to understand that our daily habits shape who we are becoming, and pushing things aside for "later" or "not now" can lead us down the wrong path. Life isn't always easy, and it’s okay to not be okay. I’m advocating for mental health and emphasizing the i...

In this episode, I talk about how we often let other people’s opinions and perceptions shape who we are, forgetting that the only version of ourselves that truly matters is our own. Each of us is on a unique journey, and we have the power to create the life we envision by taking small steps toward becoming our true selves. The journey itself is the story, and it’s never-ending. I explore the proce...

In this episode, I dive into the power we all have within us if we choose to seek it. I explore the concept of the third eye—not just from a spiritual perspective, but also scientifically—and how we can naturally produce chemicals in our brains that allow us to see beyond our everyday reality, sometimes even experiencing visions. It might sound a bit out there, but this has been my experience, and...

Welcome back to another episode of Life Sober & Shit. Today, I'm getting real and personal as I reflect on this past year—a year that has truly transformed my life. I’ve learned so much, and I want to share it with you because it all started with a decision to get sober, but what I found was that it wasn’t really about the alcohol. I was using alcohol to numb the parts of me that were deep...

In this episode, I explore the fear that often comes with making changes in life. The uncertainty of where you'll end up can be daunting, but learning to trust yourself and the process is a crucial part of the journey. Reflecting on my own experiences, I've noticed patterns in my life that kept repeating until I changed how I responded to certain situations and relationships. We’re all mor...

On this episode of Life Sober and Shit, I get into the intricacies of losing yourself in the everyday grind. It's easy to slip away into the abyss of daily distractions, losing sight of your true self. The conditions we face each day can make it difficult to really live and express our freedom, often binding us to our conditioning. However, it's okay to experience setbacks. Progress isn&#3...

In this episode, I discuss my experiences with intrusive thoughts and the temptation to give in to cravings for smoking and drinking alcohol. I explore the inner battle we face, emphasizing that our greatest challenge often comes from within.

In this episode, I explore how our thoughts shape our realities, sometimes manifesting into existence even when initially non-existent. I share personal experiences and strategies for combatting intrusive thoughts and fostering positive change. Reinventing oneself is a challenging journey, demanding inner strength and perseverance. Ultimately, it's a battle within oneself, where our thoughts d...

On This Episode I talk about my own personal experiences with being conscious and how its easily it is to slip out of consciousness and into a bis. I was getting lost in my own journey and I forgot what I was I was doing it all for and lost inspiration. Creating self limiting beliefs within myself and giving in to new "bad habits" because its easier to just to ignore it with distractions...

In this episode, I share my experiences of being alone and what I’ve learned about solitude and building a healthy relationship with oneself. A positive mindset and good mental health are essential for happiness. It’s important to take the time to listen to yourself, understand what your spirit truly needs, and live authentically. Many people feel stuck in the repetitive cycle of daily life and se...

In this episode, I reflect on my nine-month journey, highlighting the gains and losses I've come to terms with. It hasn't always been the easiest path, but it has been incredibly rewarding and a true blessing. It's easy to forget how far we've come because we get so caught up in our daily routines, just doing what we need to do to get by. We often don't take the time to appreci...